[Jimmy]

That concludes the end of day 2 here in Alicante

Today we went 900c I’m the end. Only when I had had 8ltrs of water did my body start to come around from yesterday and the dehydration but the last 2 meals have gone in very well and not I’m pretty tight even though I’m not full I feel tomorrow we can get this back with a 5-600c day and finish the meals early with some pro fat meals to come in tight for Saturday

All meals today were

100c
20p

From turkey and cod

Carbs from baby rice, rice, rice cakes, gluten free bagels, gluten free low fat pancakes, square bars

Pre and post wo I went 150c and last two meals wert 150c too

Finishing on 9litres of water for the day.

Let’s see what the morning brings

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[Jimmy]

It takes as long as you need. If you are doing a lot of compound work it may take longer as the rest between sets can be longer

For me personally

pull last around 2 hours
Push maybe around 1 hour 45
Legs can be anywhere from 2.5-3.5 hours at some points in the year when compound work is high

Arm day around 1 hour

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[Jimmy]

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[Jimmy]

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[Jimmy]

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[Jimmy]

Earlier log entry today as I’m going to bed.

I’m up super early and my flight leaves for Alicante at 0630 after cancellations, changed flights, flights not booked properly (on my part) I should be on my way tomorrow.

I’m absolutely exhausted. Literally dead on my feet. I’m hoping to get 3-4 hours sleep tonight then I can sleep on the plane.

My body is not happy with me at all right now and is fighting back. I think we will be able to produce a decent package on Saturday still. We are going to use a diuretic for the first time. Larger carb up and then dyazide the morning of so let’s see what that look produces

For me for now it’s just cod and green beans up until I weigh in at 1430 tomorrow then I’ll wait on instructions from Kuba. I’ve pushed hard the last week and I’ve give everything I have so I’m hoping this will be the best me yet

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[Jimmy]

Pretty much as Clare says. Once you have dropped a lot of weight and have been in a deficit for a long period of time our ability to brace properly is affected massively. On movements such as a bench that relies on this it’s common that it will suffer first (like Clare said in most cases push suffers first)

Hold on to the strength the best you can, possibly lower volume a touch across the board if other lifts start suffering too.

The smith machine is a good alternative to bench press here also If it starts to suffer too much. It allows you to brace a little better and you can still get a decent load through the muscle

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[Jimmy]

_________________________________________

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This worked a treat… not quite outer quad but could 100% feel the load in the upper thigh rather than the teardrop. Cheers again!

_________________________________________

Nath

[/quote]
Awesome man ??

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[Jimmy]

Pretty much any good fat source to be honest is fine to travel with. Just make sure it’s packed properly

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[Jimmy]

They are sets to failure. However if you can’t recover from the set volume reduce it slightly until you can. All sets should be preformed to failure for maximum results in my opinion. Don’t reduce intensity reduce volume

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[Jimmy]

Hey guys.

Back at it today and a very busy day and couple of days coming up.

I had 25 check ins to get through today, sort the trip away out, unpack, re pack, shop just everything you can imagine. Oh and train legs and arms in there too

Up early in the morning as I need to pull some water off. It’s likely I’ll go v low to no carb tomorrow and Wednesday as I need to check in for the show on Wednesday in Alicante and make weight after a flight which will not be ideal.

A very very busy day tomorrow with a list as long as my arm but I’ll get it done. Once check in is done on Wednesday I will be able to relax a little then and maybe even a dip in the pool as the weather is supposed to be around 25-26 degrees next week

The brits are coming

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[Jimmy]

You are incredibly humble mate and always honest. Your time is coming ????
I agree with the judging on certain classes, I mean the other week was just a total joke ??
Hang in there mate, at the right show with the right judges it’s yours all day long!

_________________________________________

M1234t@protonmail.com

Thanks mark. This is bodybuilding and it’s subjective so we can’t always grumble can we haha. Yes my time will come I’ll just keep knocking on that door

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[Jimmy]

Fast simple sugars that are easy and fast to digest and also easy on digestion for most

_________________________________________
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[Jimmy]

Another class win and another missed overall.

I brought my best packages to date and even though I’m not happy I didn’t win I’m happy with what we brought.

By now most of you know that I take things like this well, I like to take a step back and evaluate a situation before I take anything from it however tonight I struggled for a short time and just couldn’t get a positive look on the situation.

I was the leanest, classic and the biggest, the most complete and ready to take the step up to the pro league and yet in the overall the judges literally never looked at me once.

This may come across sounding bitter but I assure you it’s not, Ryan deserves to be pro all day long and I’m buzzing for him but the bitterness may come from me saying that the British judges have absolutely no idea how to judge an ifbb show and criteria. Not from my placings but from constant strange inconsistent decisions across all the classes. The bikini class, the physique class in particular and pretty much every other class has had a host of strange placings that just don’t make sense

Anyway…. the plan moving forward is Alicante on Saturday. I’ll fly out Wednesday and compete Saturday for one last roll of the dice. No expectations just turn up my best and see how I do

6 days out. Let’s go

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[Jimmy]

Best of luck today Jimmy!!

_________________________________________

@katiecshallbe_

Thank you kate ?

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