[Jimmy]

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[Jimmy]

This wants to be in the supplement section buddy

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[Jimmy]

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[Jimmy]

1 day out

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[Jimmy]

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[Jimmy]

If you are in off season or a decent amount of food I would take 3-7 full days off training depending on how smashed you are.

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[Jimmy]

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[Jimmy]

_________________________________________

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Thanks for the advice Jimmy!
I have thought it could be due to work stress and workload etc. I work in construction so energy expenditure is hard to predict on a day to day basis.
Currently in the last few weeks of a cut so quite reluctant to increase calories but this could also be how lifts are stalling? I’m nowhere near contest condition just cutting to prep for my upcoming off season so didn’t think it would affect my lifts too much.
I will see if things change in the next week once my CNS is used to lifts again and if not will try reducing my volume and taking out some sets on my isolation exercises as I’m in the gym nearly 2-3 hours.
Could it be a case of rotating the exercises that are consistently stalling?
One thing to note is all my leg lifts are progressing nicely, just seems to be the first few exercises in push and pull days.
Once again thank you![/quote]
Possibly could be the exercise selection stalling but it’s generally just 1-2 that would stall not majority. If it’s just a couple and you are still progressing on the rest just try swapping them out

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[Jimmy]

End of first load day and very successful

Digestion very good through the day. A little bloated for last meal but nothing at all really

All meals as I said were 100c and 25p

Carb sources today were
Rice
Gluten free bagels
Gluten free pancakes
Honey
Square bars

Protein sources were
Turkey
Chicken
Fish

I’ll check in tomorrow AM get Kuba to look at me and set the plan for the day

Then it’s down to London for registration and it’s a case of relaxing and resting up the body ready for Sunday

Tomorrow AM I will have a very quick pump in the gym on arms and a couple of sets on upper chest

So far so good. Looking tight and filling up very nicely

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[Jimmy]

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[Jimmy]

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tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

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[Jimmy]

Well…. that’s it! All the work is done pretty much and tomorrow we load. Condition is better this time and the look is too

Tomorrow we go

25p
100c

For 8 meals

8ltrs water

Posing between every meal

Pull day too

More than ready to smash the fuck out of this

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[Jimmy]

216.4lbs

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[Jimmy]

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