[Jimmy]

Arms/legs day today. A very good pump and session from yesterday’s refeed.

Gave me a look into how the physique may look come Sunday. Much better with much more pop and life to it.

It’s getting close now and I can’t wait.

Today’s session

SA bicep machine curl x2
Tricep dip machine x 2

Db curl x 2
Db skulls x 2

SA cable curl x 2
Prime attach push down x 2

Lying ham curl x 2
Leg ext x 1
Leg press x 1
Standing ham curl x 1
Adductor x 1

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[Jimmy]

If you are gradually loosing weight and getting leaner like you say it means you are in a negative energy balance so the amount of food you are eating/ your daily output is working to make you leaner so in this respect the diet is fine to loose body fat.

Yes making sure you are lean before you go into a gaining phase is always a good idea for sure.

How lean you should be is person dependent. You may be lean from the back but hold lots of belly fat or you may be lean from the front and not from the back etc.
When you can see your abs and don’t have lower back fat hanging anywhere is usually a good place to push up from in general

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[Jimmy]

Rest day today and a refeed day.

Food has gone down great today. Recently my high days were messing my digestion up so today i took a different angle. No whey today and everything gluten free. Food has gone down superb. Gluten free bagels in particular have been fantastic.

I will see how I wake in the morning however I can already feel I’m much better and tighter. Usually I’m just bloated and swollen so this is a very refreshing change and setting me up nicely for the load next week

Last meal going in

200g salmon
2 gluten free bagels
30g honey

I’ll wait a couple of hours then sleep. Hopefully wake up in the morning much better. Then we push hard to get a little flat again then steadily load from Thursday

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[Jimmy]

Pull day today over at UF Rotherham with the giant. Decent session and it was good to catch up with Jamie who is looking dangerous let me tell you. Them pictures do him no justice and I’m excited to see the end result for him in 2 weeks time.

For me I woke up another lbs down but very very flat. Kuba didn’t want to feed me today but instead leave it until rest day tomorrow. I’ve been dead on my feet today and in terms of conditioning I’m ready now. We will feed tomorrow then likely back to normal mon tue Wednesday then start loading Thursday Friday, a little Saturday then show day Sunday. Just like that. This time the condition is there so there should be no trouble in peaking at all

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[Jimmy]

They legitimately cannot say no this time. Killing it ??????

_________________________________________

M1234t@protonmail.com

Let’s hope so buddy ?? we will do our best to make it happen that’s for sure

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[Jimmy]

Haider nailed it. Single ingredient foods. Find out which digest we’ll and which do not. Process of elimination.

Food allergy tests are always useful and could save a lot of time

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[Jimmy]

Push day today and back on normal expenditure and food. So 25 mins fasted cardio plus 14k steps.

I had Tony from U.K. beef magazine come over and shoot my session so I look forward to seeing some of the pics from that.

Strength was pathetic again but this time really bad. An example is an incline hammer press usually my back if is 4 and half plates for 13-15 reps. Today I hit 3 plates for 6 and completely died. This has been the theme throughout the week.

On wake this morning I was 2lbs up from the feed and no expenditure yesterday but physique wise I was still flat. Tighter but it didn’t fill me out at all really. This is ok however because I still seem to be holding a decent shape and flow and not going stringy like I usually would.

We can push a little more from here to try and really dial in some real conditioning before stepping off the pace a little and filling into the show.

This time there will be no mistakes when it comes to the loading as it’s made much easier when you are in legit condition

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[Jimmy]

If you think it’s rice. Try staying away from anything rice based for a while. Do a week off anything rice based then try adding it in. If your digestion issue flares up then it’s very likely that.

A food allergy or intolerance test will be worth doing also

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[Jimmy]

First one is flex, 2 relax. Take this morning after some pizza yesterday.

_________________________________________

@marcinfitnesslife

_________________________________________

@marcinfitnesslife

Are you doing a mini cut with the aim of pushing back up to add size?

If so I don’t think a mini cut is necessary here and you could look to steadily increase calories imo

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[Jimmy]

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[Jimmy]

Jesus Christ JIMMY you are looking f-ing INSANE.

_________________________________________

@katiecshallbe_

Thank you Kate. We have really dialled it in for this one ?

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[Jimmy]

The very upper part of the thigh where the skin is loose is where I always go when very lean.

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[Jimmy]

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.