Jimmy
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218.8lbs fasted
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Woke up another 2.5lbs down. Kuba wants to keep pushing for another day or so.
No steps or cardio tomorrow tho however today has been very hard, my body doesn’t want to move. I’ve just dragged myself round the block to finish my steps and I had to stop twice. Now you know you are deep when you have to stop from walking but this is what will separate me from the rest.
I’ll add this mornings check in below
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Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Acid reflux, bloated, never feeling hungry. Everything you eat repeats on you.
It’s not pretty if food is high and will cause more stress and inflammation than anything else. We can only eat what we can digest. Some people can get away with tren in the off season but as soon it hampers your ability to eat it’s not a drug that would be favourable to use from then on in that phase
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Train to failure. We need our bodies to adapt. If we aren’t pushing them too then they simply won’t. Take every set there. Reduce volume if you have to in order to recover but leave everything you have in that gym
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Back in the gym today and a push session. Strength down massively which was surprising after the refeed but I’m at all new condition levels for this prep, expenditure is high and stability is suffering from being light and unable to brace as hard. I got a wicked pump and good contractions so I wasn’t concerned. At this point it’s simply about hanging on. I’m the next week it’s possible I may have to tinker with volume a touch in order to keep things from regressing further.
Pull tomorrow and I’m looking forward to it and we are another day closer
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This completely depends on your goal. You say you want to be 3kg lighter and less body fat by next year which will be very easy with just structure and nutrition.
From here although the picture you have posted may not tell the true story I would have a short sharp mini cut and get the fat off from the hips and lower stomach first.
This would leave you in a good position to enter a lean growing phase. Push things over time until you need to mini cut again and repeat the process over and over.
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Started the day with 800c refeed but after posing and Kuba having a look mid day we brought it back to 600g. No doubt I will be a little bloated and spilled in the morning the way I’m feeling right now. I can just tell but this will give us a cushion to push and keep performance high for a few more days before we start to tap into a new level of conditioning again for this prep. 15 days out
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Fucking hell your looking crazy mate!
Does the 1000g carb days go down easily?_________________________________________
Thanks buddy. Yes it does to be honest as long as I use the same food sources and I’m active between meals it’s pretty easy going
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The best approach that I found that seemed to work best for shift and night workers.
Meal before sleep and upon wake hit a pro fat meal then structure the rest of your carbs into the rest of the meals as normal through the times you are awake.
In a growing phase its likely you will have to add carbs into your first or last meal but if you don’t give that a try and see how you get on.
2pm M1
4-430pm pre
Intra
Post 8-9pm session length depending
11-1130 m4
M5 2-230am
5-530am last meal
Sleep for 7am
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1000g carbs in today. Leg and arm day at normanton smashed. Feeling good and possibly feed again tomorrow to allow us to push for the next 7 days hard.
A couple of shots post wo today
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New prep low 224.8lbs
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tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
225.8lbs here
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tb-jp.com/collections/nutrition - highest quality supplements on the market.