Jimmy
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Well! Pretty speechless really. I don’t want to go on about it and I’m guilty of getting my hopes up for my clients, plans of action flying out left right and centre and we had a real buzz between the whole team. We just need to take the hit, deep breath and carry on as we were and I know everyone was killing it. The Finnish line is still in sight we just need to work for a little longer to get there.
For me it was rest day today and just the usual shopping, getting my steps in and getting ready food wise for the next couple of days training. It’s supposed to be a HOT one the next few days guys so drink plenty of fluids and a serving of electrolytes AM and PM if you have some.
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As someone who trains and has had a deep massage close to the blood test I wouldn’t be concerned about your CK level here.
BUN/creatine ratio Is only just out of range at 27. This would indicate to me that it’s likely you were a little dehydrated when you had the test possibly? And wouldn’t raise too much of an issue for me
Vital support from trainedbyjp nutrition will be a good addition to your health stack. If hydration wasn’t the problem it would be possible light kidney damage, this can happen from having long periods of high blood pressure especially in assisted bodybuilders. So keep an eye on blood pressure and add the health supp which will take care of looking after all them vital organs
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Instagram: jimmytonk
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Unfortunately as the guys say it’s going to have negative impacts on sleep too much.
Dropping the dose may help but If you are still struggling with sides it will be best to drop it completely imo
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What’s up everyone
Pull day today and a trip to the chiropractor first
To put it lightly it’s really pissing me off this lat issue. It’s nothing that can’t be solved with deep tissue but it’s been impossible to get in with a massage therapist that I trust. More heavily muscled guys will know that you get very particular about people who work on you and especially when it’s a specific issue and just not an average loosen up.
It’s been effecting my posing even more to the point this mornings check in pics were useless. Anyway, massage therapist booked for Monday and a couple more chiropractor appointments in between should get the thing released.
Apart from that everything is going very well. A tad flat but it’s necessary at points to get in the condition we need.
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What is your split?
Some of us guys don’t lower load in pull B because of where our leg sessions are placed and how they are programmed. Mainly due to a recovery aspect.
Send your split over mate.
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300 test E
50mg anavar pre woWinny in last 4 weeks
Would be my preference for you, the reason being I feel like you can still get in fantastic shape and save the trens and other compounds for your rebound phase or a growing phase and really get the most bang for your buck.
You Could even bump your test up to 400-450mg when you get pretty lean and will help with fullness.
However if you are opposed to taking orals to that extent then Hilly suggests a good route.
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Check in……. weeks out
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Push session smashed and another good one at that. Most lifts progressed, the only thing I’m finding is the back off sets above 12 are more difficult to match, my endurance in the set isn’t as good as it was but I’m still holding on to the numbers
Check in this morning. Not a great representation of where things are at. I had a bit of a dodgy stomach yesterday and I woke up this morning a little puffy and a bit bloated. Kuba wants more pics tomorrow. Weight at 244.2lbs and I reckon I have another 15-18lbs to come off from here, 20 max.
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Rest day today for me and pretty uneventful (shock) had a couple of walks to get my steps in, cooked my meals and carbs for the next day or so, did some food shopping, more client work and went to get my height checked. I just wanted to make sure I’m as tall as I thought I was. Turning up to weigh in 10lbs heavier than I should be if I got the height wrong would fuck the job. Luckily I am where I need to be.
Check in in the morning and again it’s after rest legs rest so I’m expecting to be pretty flat. I’ll post the pics as always on here for you guys.
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It can be injected pretty much anywhere.
In any sub q fat or anywhere intramuscular
Sub q injections will allow the insulin to work slightly faster than intramuscular.
For me I nip a bit of fat at the top of my quad/groin or sometimes just go straight in the quad_________________________________________
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http://Www.trainedbyjpclothing.com – the most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market!Brilliant, I’m finding the shoulders are getting a hammering now, as I’m injecting often, I’ll give the quad a go with the sustanon
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C.Perkins
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Yeah mate. Apologies I miss read your question. I assumed you were using insulin. My bad. Obviously don’t inject sub Q haha.Lats are a good place too I find along with rear delts
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Sometimes the negatives outweigh the benefits here. If it’s giving you a shitty time , you can’t sleep and you feel like crap then I would almost certainly drop it. The amount of stress it’s causing you will be pretty detrimental too.
Anavar will give you a decent boost in strength so that can be added. You could also swap out for nandrolone with a view to adding the tren back in when you are leaner
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Going in blind and not knowing bloods or history a good starting point would be 0.5 arimidex every 3 days.
12.5mg I assume you are referring to aromasin and I would run that at 12.5mg 2 days on 1 day off
One or the other
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I don’t see a need to stretch a dbol only cycle longer than 6-8 weeks, 10 weeks max. As Kevin says watch your appetite, it personally ruins mine and messes up my digestion real bad.
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Legs today and man these sessions come around quick.
A very good session and some decent progression across the board. A couple of back off exercises down but this was because I was tidying up reps and tempo considerably. The rest of the session I had a very good connection and feel, something I have lacked recently. A little more detail in the legs too.
Kuba wants me to push these next couple of weeks and get a lot leaner. Cardio is back in from this morning so I’m looking forward to cracking on and get things moving now.
Today’s session
Adductor x 2
Lying ham curl x 2
Leg extension x 2
Banded leg press x 2
Seated SL ham curl x 210 all out sets is perfect right now for my recovery and loading capabilities
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