Joe Ballinger IFBB Pro
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Personally I use the neutral grip. I find the wider one gives me a touch of shoulder discomfort. So my advice would be to use what you prefer/feels better. I also feel I can press a good bit heavier with the neutral.
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Really good session did hams and back width so 3 hams and 3 lats. And then went for food in London with friends – went to a place called red dog saloon – American bbq style food which was really good! We got the electric bikes in and home again such a good way to see a lot of London. Back home now and off to bed super tired.
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Travelled to crayford weights gym today
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Delts and tri today at kings. My friends George down with me and nance this weekend in London and had a class little session. Today’s session was:
Cuffed side raises
Smith shoulder press
Panata shoulder press
Panata single arm side raise
Machine side raise
Tricep ext
Tricep dip
Tricep overhead extensiontb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Never expected that myself or with anyone else. Could be weather related. Very hot and dehydrated.
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Much needed after a hard week so far. Chest back and legs all smashed. Feeling pretty good all things considered and being at the end of the health phase where I’m currently into the third week on zero test. Bloods soon then we get back to work and of course I’ll keep you all updated on what the plan of action is going to be.
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Rest day today
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Chest and bis today at kings. Good session still holding good strength on this health phase. But deffo feeling it in my joints. As I said yday bloods this week then we can finally get back on cycle. I’ve never been more ready 😂
Today’s session
Cable fly x 2
Flat nautilus press x 2
Incline pl press x 2
Decline press x 2
Fly x 2
Bi curl machine x 3
Posingtb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Yeah from what you’ve wrote and use at a low/moderate dose you’ll be fine and should see some nice benefits so long as all else is in check
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And just like that my health phase has finished. Well today marks 6 weeks and the last 2 weeks on zero test deffo feeling it a bit now and looking forward to getting back on. Bloods have been orders so hopefully be here soon so I can do then and get back on. This is the lowest I’ve been and for the longest connected to see how responsive my body is going to be when we get cooking again.
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Yep the guys have said look at your total volume allocation. You can maybe look to reduce this somewhat and remove intensifiers. You’re obv already log booking so then it just comes down to have you got the minerals to really get in the zone and send it which I have no doubt you do 🤝
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Hey bud thank you very much for the kind words man! It has indeed been a long time but feeling very happy to be in the position I am now so thank you.
Sure man I’ll post them up as the week goes on.
Chest and bi is (atm all 2 x 8-12h
Seated cable fly
Flat plate loaded press
Incline plate loaded press or db press
Machine incline press
Pec deck
2 x bicep curl exercisestb-jp.com/collections/clothing - The most anabolic clothing ever! |
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With respect, you’ve asked this question so many times. And also to me privately and on instagram numerous times – each time you get the same array of answers. Just follow the advice and stop overthinking it. Again, with respect.
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Well bbq prep and cooking is in full swing now. Nancy and I have even doing our last meal on the bbq each night and sitting outside to eat. Such nice thing to do together after such a long prep. Nice to be able to give back in terms of time and energy after being ‘prep selfish’ for so long.
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Lovely chilled weekend. I saw my dad in the week when I was home which was nice but couldn’t see him today. But missed the fam as they all met up.
A few nice dog walks and a very chilled weekend. Extra day off gym today too so I could spend the day with Nancy – still in the period of ‘paying back’ after a very long prep so that’s fine with me while I’m also in Health phase 🙂
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