Joe Ballinger IFBB Pro
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Loving the new episodes of the journey Joe. Keep the updates coming
Thanks buddy appreciate the comments bro!!
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Everyone will have a different working range. Obviously the deeper you go (ie to the floor) the greater tension there will be in the posterior chain. If you can do this ROM, and get strong there, you will build some serious posterior muscle.
You also have the option of a dead stop at the floor which eradicates any elastic tension meaning you have to recruit muscle fibres slightly differently when doing it this way. Get strong at both imo.
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Hi Joe,
Would you mind explain the tamox daily? Im just about to start a cycle and have loads of this stuff spare which will expire soon. It was planned for a PCT but ended up cruising lol.
Cheers bud!check in looking really nice, getting fuller and more tight in your skin. how many weeks out now? How do you counter the prolactin and estrogen on the new dosages? If you stack the tren and test in the same slin its 3 jabs a day totalt for you.. damn
Hey bud thank you! I’m 13 weeks out now bud
Currently using 0.5 caber twice a week, adex 0.5 eod, tamox 20mg/day and proviron at 50mg/day
It all comes to just over 2ml so I can get it in 2slin pins … just. Won’t be long till it’s in 3 though yes. The joys of prep. Ha[/quote]
Hi mate Tamoxifen stops estro binding at sites , needed if someone gets gyno even with Adex in 🙂tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Got some of the countries best here ????
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Hi mate I’ve got the table here from 2017 for the pros .
If you can somehow get to 6”1 and over you have an extra 10 lbs to play with !Be seen those ones sorry I thought you said there were new updated ones haha … yeah I’ll just hop on my tip toes haha that would be epic
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Hi mate I believe it’s 230 lbs for the pros at that height and that was in 2017 … I think it will probably have been raised again.
I think you would clean up in classic if it would ever be a possibility in the pro ranks. Especially with the new muscle you have mate.Thank you bud appreciate that man, I do love classic and agree my physique is suited to it.
Can you find any links where it says that, I can’t seem to see anything new
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So currently sitting at 14 weeks out now. Feeling in a good spot ready to really push on. Right now we are still not pushing on diet and cardio etc – feels like a weird spot to be holding off but only because we’re in a good position to do so because of the date changes etc… I’m ready to rock!
What’s the date they are circling around at the moment mate, 3rd Oct is 17 weeks?
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I think mid September from what I hear – it’s all a bit vague my man I do apologise I can’t be more definite – shit for me too ????tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
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Your recovery probs won’t be perfect at this stage in prep, just optimise sleep as well as you can (I like day naps too) … the guys have mentioned all the relevant supps too I believe. Halcyon is great for calming me down and allowing me to sleep better. Also join in and cure coming for joints and of course weekly chiro and soft tissue for me is a must
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Hi mate if you were to get pro in the super heavies would you drop down into classic given the increased weight limit? Thinking how far you would have to push with health and genetic factors to catch up to James and Nathan de asha for example ?
From what I can see the weight classes for classic pro haven’t changed? It’s still 225lbs for 6-6’1 … If so send me a link
Good question though and something I’ve thought of. If the weight class is anywhere near what I had to cut down to before then no way, it was hell making that and I looked shit. I’d just take the relevant years out to bodybuild and enjoy the process
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I reckon early July – pretty confident things will start to open then ????
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So currently sitting at 14 weeks out now. Feeling in a good spot ready to really push on. Right now we are still not pushing on diet and cardio etc – feels like a weird spot to be holding off but only because we’re in a good position to do so because of the date changes etc… I’m ready to rock!
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
I’ve been using both for a grade 2 tear in my subscap and they are working wonders!!
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Last session today was push, felt good and progressed my lifts. Deffo ready for this deload/week off. Will be just rest day food and then off plan meal the night before I go back to gym to fuel up. I’ll post some pics from today here.
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You MUST go in with absolute confidence that you will lift it – any doubt, any at all and your fucked
You know your log book so you know Physically it’s there.
You need to move on from that failure too, you didn’t get hurt. You were safe, it’s done, move on and stop letting it affect you – that is bringing doubt and that is holding you back.
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
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What’s up guys. Taking a full 5 days completely off training. I’m pretty battered and listening to my body and feedback from my oura ring, it’s time for a rest. Prefer that to a deload and can afford it this far out.
Looking to fully recover then get back to it 100% later on next week.
Rest day diet and chill for the next few days hahaha
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness