Joe Ballinger IFBB Pro
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Just don’t cancel ????
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Deffo what you feel the most. Don’t worry about what anyone else is doing as we’re all biomechanically different… therefore different exercises will feel and work differently for each of us. There’s no better feedback that the way something feels. You could always try pre exhausting the muscle wirh for example some fly’s before pressing – I personally found this helped grow my chest.
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With leg pull creeping back around again – tomorrow we deadlift. I have 260×10 in my sights as a goal and excited give it a bash soon… also cheat meal tomorrow so exited for that. Pizza it is we are going in! Haha
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Think mine is by a brand called tefal it’s very good
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VERY good push session today a deffo getting stronger and the shoulder is holding up nicely! We are far from out the woods re the injury but things are ticking along well.
Posing tonight was great felt lean and full – in a great spot considering how far out I am. Happy days.
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Hey guys so first episode is now up on the site of my prep for the British finals. Hope you guys enjoy it – please let me know if you have any questions about anything covered so far guys ????
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You can get away with going deeper with using PEDs for sure with regards to maintaining muscle – but is it optimal? Probably not. I’d prefer to take a longer time to cut to retain as much muscle as possible
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Rest day today and already thinking another leg day tomorrow. Second time round on the hack and excited to see what I push as feeling very strong right now.
Currently been pushed to 18 weeks out – cycle has stayed the same but good has slightly gone up (stated in diet section) and also I have a weekly meal off after leg pull day
Weight back up from 114.6 to 116.5kg so filled back out but pretty much just as lean so I feel in a good spot
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I follow rep ranges and then go to failure within them. You log book will dictate the weight that you do. May take a session or two to ‘find your weight’
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Push today and peptides are kicking in big time. Deffo getting stronger now at 17 weeks out and feeling feel. Nicely lean for this point!
Resting up tomo and then legs Monday! Big session on the hack! Already thinking about it!
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I had had something similar and in the end I got an mri – grade 1 tendon tear. It hurts when cold but when I’m fully warm it’s eases off so I can train hard. Funnily enough it hurts more when I walk up the stairs for example than when training (so long as I’m fully warmed up) … deffo get it checked out and also take the supps that Clare suggests above.
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Yeah i will definitely get it checked, what do you think was the thing that caused it for you?
For myself i believe that it is a combination of not deloading when i should, using improper form and being terrible at mobility work and stretching. I guess i’m lucky for not hurting myself even worse, but from here it can only get better!
Thanks man_________________________________________
Felix.L
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Hey bud. I can’t pinpoint it, it was just a gradual pain that got worse.I have found peptides to help though for sure.
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Who Filming your content for Jp site is it jay eye Media
Hey buddy I shot with George Hanks, he’s awesome too ????
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Everyone is different – eating a big ore meal 60-90 mins can even be too close for some people. I think 2.5 is ok so long as you’re having a decent intra.
Do what works for you and what optimises your digestion for training. No one likes to train bloated and full
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So filmed for the site today – epic leg pull session
I pulled an all time pb of 255kg for 10 reps fucking buzzing with that and now only getting stronger which is epic
Can’t wait for you guys to see
This first episode of the British finals prep seriestb-jp.com/collections/clothing - The most anabolic clothing ever! |
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I think a little hunger justice meals is a sign of appetite and good digestion. But always hungry, no.
However are you growing? Are your lifts progressing? Is weight going up? Those should be the main variables you’re looking at to decide if you need to add food or not.
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
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