Joe Ballinger IFBB Pro
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Jesus wouldn’t know what to suggest but that sounds awful!
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No idea what’s going on with shows right now so pushing food again as stated. Stand by for news.
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I wound do legs, push, rest, pull, rest, repeat
That way your prioritise rest around pull sessions so you can really smash it and recover from it after
Run 2 rotations and have deads in 1 and SLDLs in the other. (You will have 2 sessions for each PPL session)
Also begin your leg sessions with a hamstring concentrated movement before going into quad work.
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Seeing as the show is a little further back now food has been increased a little bit. Diet is as follows.
DIET
TRAINING DAYMeal 1
50g whey
100g oats
100g bananaMeal 2
175g granolaMeal 3
200g cooked chicken
400g sweet potatoMeal 4 – PRE
50g whey
2 bagel
30g honeyINTRA
75g carb performance fuel
2 scoops MPS MaxMeal 5 – POST
150g cooked chicken
140g CheeriosMeal 6
400g Greek yoghurt
30g wheyREST DAY
Meal 1
200g salmon
115ml egg whites
30g ketchupMeal 2
200g cooked chicken
400g sweet potatoMeal 3
250g chicken
400g sweet potMeal 4
200g cooked chicken
300g cooked riceMeal 5
300g Greek yoghurt
30g whey
100g granolatb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Lying Cuffed laterals 100% imo
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Hahaha lads… yeah if you missed it… i have access to a full gym now which is awesome
What isn’t so awesome is that my show has been cancelled so I’ve just gone from 12 weeks out to 19….
I’m ahead of schedule so we need to put the breaks on! 5 guys tonight and Jordan is upping my food – Cus I’m lean I should fill out nicely but stay very lean / this could actually benefit me
Very wellWill post a couple current pics below
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Rest day today. Don’t like them all that much. It’s when the hunger sits in for me. So just try my best to stay busy with work etc.
Should have some exciting news coming soon about a prep series for you guys ????
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Incredible exercise for building posterior chain strength that will carry over into so many lifts and all of your pulls. The advantages are endless. I love them.
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
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Gotta be salmon and eggs for me. Can’t beat it.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Much better second sleep and readiness score today. Had leg/pull today (now have a gym to train at which is fantastic news for prep)
Managed 250 deadlift for 9 which is only 1 of my all time 250 pb of 10 reps. I’ll take that next time out ????
Tren is kicking in that’s for certain. Getting leaner by the day too.
Happy days. Feeling good and from a convo with JP yday, were probably going to get ready with no cardio which is cool – just food manipulation, drug changes, training and steps. Perfect.
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
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That’s a decent amount of kit tbf mate and I’m sure you can get some good stuff done. It’s the best of a bad situation to make a plan and try stick to it. I have found routine and structure to be so important in these times
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Got my oura ring yesterday and first night sleep last night with it… terrible. Looks like this is going to be amazing at helping me get into a much better place for recovery.
It’s funny because you think you’re doing ok, but your version of ok is just what you’re used to. There may be another 20% available that your nit tapping into but how will you know if you don’t check.
Glad I got this and looking forward to finding out more and seeing my health trends and of course looking to improve them ????
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
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I had had something similar and in the end I got an mri – grade 1 tendon tear. It hurts when cold but when I’m fully warm it’s eases off so I can train hard. Funnily enough it hurts more when I walk up the stairs for example than when training (so long as I’m fully warmed up) … deffo get it checked out and also take the supps that Clare suggests above.
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Got access to some decent leg kit and had a really good leg session yday which has left me in bits. Deffo a nice feeling though and was good to move some proper tin again.
Things are progressing every day now pretty much. I will post some of my check in pics from tomorrow’s check In along with weight etc tomo
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
I always train with a partner (non COVID) so for example on a single leg leg press I wound do right leg, then Partner wound do right, then I would do left etc so that there is some time there for recovery. The aim is and always will be progressive overload so imo not much point going straight into the other leg if that specific set will be jeopardised by the previous legs set.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness