Joe Ballinger IFBB Pro
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Relatively common to feel that way after fully taking a set there. Deffo continue training in this fashion. Imo you can’t push too hard, failure is failure
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http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | www.trainedbyjp-nutrition.com – highest quality supplements on the mInstagram – @Joeballingerfitnessgood stuff, will keep at it. thanks for your thoughts![/quote]
Anything brothertb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Right guys so home training it is
No more going to my pals home gym which is a bit shit but we must do our bit
Ok so what I’ve done is hired some kit:
1 Olympic barbell, 1 EZ bar, a smaller bad with 40kg weights, 160kg Olympic weights. DB’s – 4kgs, 10kgs, 20kgs, 46kgs, floor matts, a proper bench
And I have bought myself a full power rack that will get through. It always has a plate loaded lat pull/low row (I can use the cable to do loads)
Going to try and stick to my programme as best I can with a few tweaks and changes but I’m looking forward to the challenge
What kit do you guys have and what are you doing to get through this period?
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Relatively common to feel that way after fully taking a set there. Deffo continue training in this fashion. Imo you can’t push too hard, failure is failure
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
So day one of prep
Deffo alternative situation that I was expecting but we crack on
As I said I have access to enough to warrant me to be able to train
Cycle to begin with
300 test e
700 primo
100mg anavar/day
Keeping in
50mg proviron
0.5x 2/week adex
0.5x 2/week caber
20mg tamox / day
I’ll post my diet in the diet section so
You guys can see. Time to prep let’s get it!
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http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | www.trainedbyjp-nutrition.com – highest quality supplements on the mInstagram – @JoeballingerfitnessAnd Hgh, slin no?[/quote]
Yes sorry5iu GH
6 units pre and post – slin
35 lantus in am dailytb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Probs an upper/lower or full body split if you don’t have full kit to allow for different set ups. That should tide you over imo for now. Then get back to your normal split when we’re back in the gyms 🙂
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
So day one of prep
Deffo alternative situation that I was expecting but we crack on
As I said I have access to enough to warrant me to be able to train
Cycle to begin with
300 test e
700 primo
100mg anavar/dayKeeping in
50mg proviron
0.5x 2/week adex
0.5x 2/week caber
20mg tamox / dayI’ll post my diet in the diet section so
You guys can see. Time to prep let’s get it!tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Message me on Instagram bro and I’ll send you a PDF I made with home workouts for my clients bud – @joeballingerfitness
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Soooo we have no gyms. I’m actually gutted. But we need to make the best of a bad situation. My friend has a pretty good home gym, so basically I’m going to be prepping in there haha … this whole situation is a nightmare it’s actually nuts.
But we need to remain calm, positive and just deal with the Situation at hand. We got this guys.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Sad times indeed man – I will be using a friends home gym for the time being until this blows over. It’s no too bad tbf so we will be ok so long as this doesn’t last TOO long
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Hey brother can u break down your new training program
Weekly split and exercises ur now currently doingHey mate not 100% sure what I’m going to be doing right now as we have no access to the gym. I’m going to be working out from my friends home gym and just doing what I can until we’re allowed back in the gyms.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Wouldn’t want to advise based on that info (plus I’m not qualified too) … go see a chiro/osteo ASAP
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http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the mInstagram – @Joeballingerfitness
Hi joe. It’s horrible mate. It is around my trap. Even hurts doing cable flys [/quote]
Yeah bro deffo get some professional advise dude !!tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Wouldn’t want to advise based on that info (plus I’m not qualified too) … go see a chiro/osteo ASAP
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Using the new mono lift today at the gym so I’m very excited about that and to see how it feels or maybe can improve my squat. I’ll keep you guys posted on my progress later on.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
100% swap the exercise. If it’s effecting other sessions then it’s detrimental to your progress. Plus there’s 1000 other leg exercises you can do that won’t cause that pain and effect other sessions.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Spoke with the boss today and prep starts next week for me. We will run a further 2 weeks cruise then start prep cycle which will be test, anavar and high primo. Excited to see how that goes as never ran primo high at all.
I’m mainly looking forward to my food coming down tbh haha Appetite is ok, very much looking forward to prepping now
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness