Joe Ballinger IFBB Pro
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So guys the cruise has commenced!
Cruise will be
400 test E
200mast E
20mg Tamox
0.5 adex twice a week
4iu GHtb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Instagram - @Joeballingerfitness -
Legs followed by Pull – Sun-Mon… brutal! haha
The pull session hasn’t got any lower back loading – that’s saved for the leg-pull session on Thursday. So it’s not too bad ????
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Did you message on insta? Jamie mentioned it and that’s what I did 🙂
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Tbh I didn’t really do any because my lower back was fucked from RDLS so I did a lot of chest supported stuff and very much focussed on form and my execution
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
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Joe, will you change your nutrition while on cruise? or keep the food high as it is?
training push, pull, rest, legs, rest, repeat?Hey George
We’re going to run it how it is for now but likelihood is after check in on sat that the food will come down. Not crazy amounts but I’d rather lose a touch of body weight and stay lean, it puts me in a better position to be able to push hard again when I start my next cycle
I have a new split buddy
Mon – Pull
Tue – Rest
Wed – Push
Thurs – Leg-Pull
Fri – Rest
Sat – Push
Sun – LegsHope that’s helps buddy
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Smith for sure buddy. It’s Safe and you can overload the muscle very efficiency’s too on the smith
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
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What big Compound did u do for thick’s at 3weeks out
What do you mean buddy?
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
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Mega legs session yesterday written me off haha nice rest today although travelling to London as I have a casting for some tv work
Yesterday’s session was as follows
Seated leg curl x 3
Hack x 2
Pendulum x 2
Leg press x 1
Nautilus flute drive x 2
Adductor x 2
Calf x 3Doesn’t look a lot bud will all sets to absolute failure this fucked me up proper. Look forward to progressing this new session
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
How long u going on your Cruise for till u start your offseason cycle
Hey buddy probs around 8 weeks I imagine. Will then get bloods done see where I’m at and go again. Looking forward to pushing up again in a few weeks time ????
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Samaritans lol made me laugh haha
I’ll be your Samaritan bro. Prep is very hard at the best of time so going though a break up is even worse.
You will never be perfect and a lot of the time you will be tired and short with people just try your best with your partner to be understanding of each other and remember that competing is a choice so if it’s that bad, is it worth it?
If you’ve actually already split up then best thing (in my opinion) is to cut all ties and try to move on. Prep is quite good in this sense as it gives you something to focus on and work towards – take the attention away from the breakup.
Ideally I would stop speaking to the person as that negativity will just ruin your prep. But if it’s Prep ruining your relationship and you don’t actually want it to end, then you need to reassess your priorities.
Hope that helps mate.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Joe! looking good man! love your vlog…
Questiong regarding your diet… 150g of fats per day? I counted 60g of peanut butter, 100g avocado and three whole eggs ???? that is around 70g of fats, pkus some indirect sources from meat. Doesn’t look like you are consuming 150g of them ????Probs a typo brother my bad ???? it’s all on MFP, I’ll dig it out and check ????
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
What health supps was u using at 3weeks out @joe-ballinger-2 b
Here a list of what I was using off the top of my head – these don’t really change year round tbh
Cure coming
Love heart
Halcyon
Liver stack
Kidney blood pressure stack
Vit c
Omega 3
Vit d3+K2
B complex
Probiotics
Joint formulatb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
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Assuming low volume/progressive overload approach:
Seated ham curl x 2
Leg press x 2
Single leg pin loaded press x 2
Leg ext x 2 + drop on 2nd
Barbell hip thrust x 3
Standing ham curl x 2
Calfs x 3 (if no machine, use a barbell against a rack and place toes on a weight plate)Just one variation for you ????
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Isn’t even Lilly faked in a lot of cases?Is it really worth the extra cash?
Yeah it is bud, I have a website that will show what is real and what is fake and how to tell the difference – I think you can get away with cheaper stuff for sure. I also just like the face it’s all in one vial – very easy to use etc
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
joe what brand hgh are you using ?
Hey buddy I am currently using ansamone brother. Probs going to hop back onto Lilly soon. £££ though
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http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | www.trainedbyjp-nutrition.com – highest quality supplements on the mInstagram – @Joeballingerfitness[/quote]
how would you compare /rate the ansamone to lilly ? [/quote]
Hard to say tbh – I just feel lilly is superior it even smells like a hospital hatb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness