Joe Ballinger IFBB Pro
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joe what brand hgh are you using ?
Hey buddy I am currently using ansamone brother. Probs going to hop back onto Lilly soon. £££ though
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Fully depends what your goal is and how you feel. If you’re fucked up and it’s been a hard prep then rest up – like I was last year after getting down to the classic weight. However this year I still felt good and my feedback was that I need to grow so I stayed on. Got right back to training and diet (on higher cals)… so yeah it’s all dependent on the individual and the situation.
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Hi Joe,
So I know you and the team preach get the most out of the least possible in terms of AAS but my question is what was your first cycle and if you could go back, would you do anything different?
Cheers big man!Hey buddy very good question!
My first cycle was:
Sust 500
Deca 5 or 600
40/50mg DbolSo a decent course. I wound have deffo started off smaller – I had nothing like this website or anyone who really knew what they were on about so I kind of taught myself really.
All life lessons though 🙂
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Yo guys so rest day today following dead’s – much needed!! I’ve been smashed!! Haha
In Other news i did a food eating completion today – I had to eat a slab of cookie (900g) as fast as I can and I did it in 10.19 lol felt a bit sick. Let it go down then went for a curry with Ashlee.
Full transparency – sometimes i eat off plan and when I do I bloody enjoy it 🙂 … just know when it’s ok to do it and when it’s not. 4 caps of insure tonight ????
Will deffo refuel me for tomorrow’s push session 🙂
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1000% – was gunna say look at dexter bud Tim beat me to it!
He said at the conference, ‘this face look 50, but this body look 25’ ????
Just stay consistent and meticulous and you can still gain buddy ????
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Current condition at 119kg/261lbs
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Sick session tonight. Pull was awesome! Managed 260kg for 7 – will look to progress this next week.
Strength is insane atm. Body weight is at 119kg and still in ok condition. I’ll post a pic below.
Coming onto my cruise next week so I’ll post details of that very soon. The old ‘cruise fear’ hahaha just gotta stat meticulous and keep training like a beast!
Any questions guys?
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Epic leg day today – headed back over to the grow room today which is a new ish gym about 30 mins away. 6 of us went over, proper vibes and intensity. Managed 9 plates a side on the squat Machine which I was chuffed with – can’t fit anymore on there lol
Going onto a cruise after next week so will be as meticulous as always when on the cruise do keep injury risk down and also hold my condition whilst at this weight – currently at 118.6kg / 261lbs which is actually the heaviest I’ve ever been and without doubt the best condition at anything near this weight so I’m
Happy.We keep pushing ????
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I watched the press conference on YouTube but the link above for the actual show 🙂
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fair result in 212,
Shame luke didnt get first call out, Quads didnt have the width the others did or across the chest from a couple photos… chuffed cedric gets second call out – justifys his call up
Brandon looked good – politics will still likely detirmine where this goes..Yeh man you could be right there
I think hadi should win but he won’t do we’ll just have to wait and see ????♂️
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Ask your self the question, are you powerlifting or bodybuilding? If powerlifting then stuck with this as you’re strongest here. If bodybuilding change you’re Stance to that the tension is on the quads. Eg in my strongest squat position in damn strong but don’t really feel much recruitment/pump whereas is I swap to shoulder width and focus on tempo/form (still with a decent load, just not at much) then I get a much better leg connection.
Hope that helps bud
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Rookie numbers ???????? made me lol the question is why would you even want that? Haha is 1000% be sick. Sustain does the job – just bang in a load of oil if you want more cals? Lol def not optimal though ????
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Guys what’s up !! Who’s been watching the Olympia and what do we all think? Love this weekend it get me so fired up and motivated. Would deffo love to go one year…. and compete one year maybe like 10 year from now ????
Been pretty ill this week so not feeling 100% at all. Had double rest day to Try and get better then legs tomorrow so we’ll see how that goes 🙂
Hope you all have an amazing weekend 🙂
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Guys
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
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Heavy pulls and heavy rows will deffo help you to build thickness. It’s no correlation that the strongest guys are usually the most dense
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
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