Joe Ballinger IFBB Pro
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What’s up team so I’m onto daily check ins with JP now and really time to bring it in. Had a sick leg session today and felt very strong indeed – for 5 weeks out anyway haha
No more steak is no fun lol that was my fave meal but we have just swapped morning oats for baby rice so that makes me happy haha
Also the addition of the infamous tren as of yday so things are about to get interesting 🙂
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If you feel good and are progressing well then maybe you don’t need to Deload. If you are truly fucked and each session is a grind to progress then probs time for a little deload. It’s very person specific but don’t rest for the sake of it. Make sure you’ve earned it
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We’ve also just bumped test to 650 and added in tren a at 20mg/day so things should start to get interesting now – body weight is at 113kg and I’ll post some pics below for you guys from today 🙂
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Yo yo guys so currently 5 weeks out from Watford and 7 from Portugal – foods just come down again – here is my current diet
TRAINING DAY DIET
Meal 1
80g oats
1 scoop wheyMeal 2
200g cooked chicken
175g cooked rice
SpinachMeal 3 – PRE
50g isolate
60g Baby riceINTRA
1 scoops Sustain
2 scoops MPS maxMeal 4 – POST
130g coco pops
2 scoops wheyMeal 5
255g chicken (uncooked)
150g cooked rice
SpinachREST DAY DIET
Meal 1
80g oats
1 scoop wheyMeal 2
200g cooked chicken
150g cooked rice
SpinachMeal 3
200g cooked chicken
150g cooked rice
SpinachMeal 4
255g chicken (uncooked)
150g cooked rice
SpinachMeal 5
300g Greek yoghurt , 1 scoop whey,tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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I think in your instance you could spread arms across the other sessions to good result. I do believe if things plateaux then you could maybe throw in An arms sessions here and there but obviously the intensity is far below that of any Ppl or upper/lower session so it’s swings and roundabouts – everyone is different and I’d treat it case by case
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Hey guys so just a little update on my course – gh has upped to 6iu and T3 upped to 37.5
6 gh
Insulin 6 pre, 6 post
600 test e
450 primo e
450 mast e
50mg Anavar , split 25 am and pm
0.5 adex everyday
37.5 mcg t3 immediately on wake
Any questions as always please fire away ???? (doesn’t have to be related to this)
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Hey Joe
Do you split your hgh dose pre and postw ? So 3iu pre and again 3iu postw ? [/quote]
Hey mate yes I do split it pre and post same as my insulin 🙂tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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It can be done for sure buddy! In time the Achilles heal of being tall could be your greatest weapon!
Thanks big man. I’m very excited to compete this year, I’m even more excited to put on another 20lb tissue and see how I look next year now the weight class shackles are off. Got some catching up to do with the likes of yourself haha
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No need for it but I use it sometimes to help me drink more water.
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
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Hey guys so just a little update on my course – gh has upped to 6iu and T3 upped to 37.5
6 gh
Insulin 6 pre, 6 post
600 test e
450 primo e
450 mast e
50mg Anavar , split 25 am and pm
0.5 adex everyday
37.5 mcg t3 immediately on wakeAny questions as always please fire away 🙂 (doesn’t have to be related to this)
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Just would rather avoid any unnecessary sugar spikes and drops that could potentially effect my training. Baby rice is the one for me but I wouldn’t be against using that bud – if it sits week then go for it. Probs would avoid in a prep setting though
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Yamamoto iso Fuji is great – or I quite like the Sci tec Isolate too
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Hey ???? jo was food shopping earlier and in the baby food section as you do lol
No baby rice but they did have fruity porridge ???? by cow & gate don’t know if you have every true it same sort of macros as the baby rice so going to give it a go. The best part it was only £1.69 instead of 2 pound bargain ????????
Hey bro I bet it tastes banging, I also bet it’s full of sugar? ????
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Hey dude nah man I don’t time them or even walk fast as such I just get out and enjoy the fresh air. So important to get headspace away from everything from time to time 🙂
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Deffo add in more single arm/leg work as opposed to dual muscle work. Hit the strong side first then make sure you match it With the weak side. Rest/pause if you need to.
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Hey joe
Still no cardio? ????
Whats your take on Metformin.. both offseason and during a cut.. i know a guy like John Meadows likes it, but wanted to hear your take onit, if any ????
Hey man yeah no cardio yet still – trying to get lean as possible without it as muscle retention is the goal moving to open!
Tbh mate I’ve never used it or even know anyone that has so I can’t really offer you a good insight to it
Let me know if you wanna ask or know anything else 🙂
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
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