Joe Ballinger IFBB Pro
Forum Replies Created
-
Ok wow so I had some muffins pre legs today with JP and Corinne then a five guys post workout which was just unreal haha – feeling nice and full now which is an amazing feeling at just under two weeks out. Feel very good and happy with condition and shape etc.
Guys let me know if you Have any questions at all on any part of my prep 🙂
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Hey mate thank you!!
Ok firstly I’ve never trained at that time lol BUT if it were me I’d had a larger meal pre bed and train fasted. You don’t want To have to get up even earlier and ruin your sleep. Then you can have you Normal post meal and structure the rest of your meals spaces throughout the day ????
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Personally I just use normal straps – I have white leather eleiko ones
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Very good push session with JP and Corinne today and got legs tomorrow! He’s given me 2 muffins pre workout tomorrow and then a five guys burger and large chips for post – progress is good and weight is same as 1 day out from 2 bros so this feed will be to home my fullness. Anyway, excited is an understatement haha
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
What’s up guys! So two weeks out tomorrow from the Portugal pro qualifier! Getting serious now and I’m pretty buzzing ????
Cardio has been increased to 40 mins liss on the stairmaster – I do level 7. Also an increase of 20mcg clen today to total 100mcg.
Good posing session today and cardio – off to gym again soon to train again. Just having a chill, some food and watching Wimbledon ha
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
He’s deffo got a point with the fact that it can be a dangerous movement which is why is should be progressed slowly and with good form. Of course if any pain occurs then it should be scaled back or not performed imo
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
DIET CHANGES
TRAINING DAY DIET
Meal 1
45g basmati rice (pre cooked)
125g Turkey (pre cooked)Meal 2 – PRE
200g cooked chicken
130g microwave rice
SpinachINTRA
2 scoops MPS maxMeal 3 – POST
200g cooked chicken
80g basmati rice (pre cooked)Meal 4
200g cooked chicken
100g microwave rice
SpinachMeal 5
45g basmati (pre cooked)
200 pre cooked chickenREST DAY DIET
Meal 1
45g basmati pre cooked
125g Turkey pre cookedMeal 2
200g cooked chicken
100g microwave rice
SpinachMeal 3
200g cooked chicken
100g microwave rice
SpinachMeal 4
200g cooked chicken
100g microwave rice
SpinachMeal 5
420ml egg white
Spinachtb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Changes to drug protocol at 2.5 weeks out from Portugal
DRUGS:
7 gh
1G test e
500 primo e
500 mast e
40 tren a / ED
50mg Anavar , split 25 am and pm
1 adex everyday
50mcg t3 immediately on wake
80mcg clen
75 proviron split 37.5/37.5
50 winny split 25/25
20 Halo split 10/10
Anadrol 100mg everydaytb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
The d handles on a cable Ez bar are an awesome movement I currently like and also a plain old simple cable single arm standing curl
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Amazing Joe! Great inspiration right there! Off topic but what hair product do you use? No homo ????
Hah thanks man / I use a Matt clay paste called poker face of the usual VO5 Matt paste
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Well done Joe, fantastic look you brought, can’t wait to see the “100%” look in Portugal!
Quick/silly question – how much Vit C did you use, I never know how much!
Hey Lewis thanks very much mate!!
Vit c wise I did 1 g x 3 at 6/8/10pm the. 2g split though the night before the show and then one serving again on wake and that was it. At each of those intervals I also used 4 water balance tablets
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Well done joe . That sword looked like a real quality ‘trophy ‘ to win as well . All the best for Portugal.
With your most recent diet do you add any fats to it or are the only fats from protein source ? And is spinach the only greens you tend to eat ?
Hah thanks man yeah prett buzzing with the sword haha just need the long one now!
I have no added fats at all to the diet at present bud – and yes just Spinach mate I like it and it’s very easy to prep 🙂
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
well done mate, looking forward to Portugal anything is possible.
Thanks mate appreciate that dude!!
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
@Joe ah okei I thought you earned it this weekend.
So see you in Estoril brother????????Locked and loaded
I look forward to it bro see you there man !!
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Congratz buddy!!. You look insane!!
Thanks mate really appreciate the kind words. Now we press on to improve for Portugal!
____________________________
http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
[/quote]
Yeah what is The game plan for Portugal?. Your improvments is insane! It give me drive too push even harder. Maybe you wanna look i my log i Got on The side. The hard Road to 90 lean mass [/quote]
Thanks buddy. I’ll let you all know the plan when I know it very soon 🙂tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness