Joe Ballinger IFBB Pro
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Agree with Kuba literally have what digests well for you. It’s THE most important time of the day to have optimal digestion for performance at the gym
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Also guys sick day at bodypower today! Met many of you which has been awesome! If anyone’s about tomorrow please come and say hi 🙂
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Haha
Yeah cardio is a tool that needs to be used correctly and not over used at the wrong times.
Well I always follow a set diet and eat clean on prep so food just gradually comes down week by week. But always keep training intensity the some along with progressing my lifts for as long as I can ????
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I love both movements on the right pieces of kit – if the kit is shit then it’s sometimes pointless. But yeah, I rotate them from session to session with each session having a different focus ie one would be single leg and one would be dual leg rest paused for example
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hey Joe
what’s your stack for joint care, as my knees and elbows are niggling occasionally. as I have upped the weights considerably.
Hey Craig at the moment I am just using glucosamine and chrondroitin from supplement needs and I’m finding it works well – I just up the dosage if I’m feeling particularly sore on any day ????
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Travelled to Newport to train at ONE gym today and got my first ever 8 plate hack squat. Deffo going to grow into this prep and get stronger seeing as I have just jumped back into a blast. Food has come down a fair way since off season 3 weeks ago so that’s taking a bit of getting used to but feeling all good. You guys got any questions on my training food supps gear? ????
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Your a brave man travelling to newport for anything ????????????
What’s the cardio looking like do you do any ? And if so do you increase going into the show? [/quote]
Hahaha well my mrs is from Newport so I’m forced to on occasions ???? lol it’s not so bad… ok so I’m ok no cardio which feels weird but I’m not complaining ha JP thinks he can get me ready with little to no cardio so that’s exciting. I am conscious of my NEAT however and I try to walk about a lot if I can and stay on my feet most of the day.If we need to closer to show he may put in some actual times walking stuff but I doubt anything hectic – no stairmaster intervals sprints like last year ????
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What the guys said. When I follow a programme for a while I lift heavier each week but don’t really get too bad Dom’s. It’s only with new exercises I tend to get it 🙂
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What’s up guys body power weekend is here!! Buzzing to be on the booth tomorrow and Sunday from 10.30-12 and 1.30-3 so if you’re about come on down and pick my brains ???? Hope you all have an amazing weekend. Rest day for me today then will be hitting up emporium tomorrow! Buzzing ????????
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Rest day usually refers to resting from weights sessions. If doing cardio, continue to do so on a ‘rest day’, and other than that focus on recovery ready for your next training day
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Just a quick post showing some shots from last night … sitting around 113.5kg now in the morning time. 10.5 weeks out.
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Hey Joe, just want to say I am learning a lot from your log. The changes you already made are amazing. Excited what the finishing package will be.
Thank you buddy. So happy you’re learning mate, please ask me anything you wish on here and I’ll always do my best to answer and help you! … appreciate the feedback too 🙂
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Joe, what is your take on slin while cruising? I know your in prep now, but just to hear your take on it ????
Well I started slin while I was on a cruise I don’t personally think it has a massive difference being on or off. It will still work the same way. So even low dose cruise I was getting nice pumps etc but obv when I jumped on the anabolics make their own impact. ????
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But is it something you plan to use both while cruising and blasting in the future? ????It makes sence that you started it while cruising, so that you could continue with it while dieting doen..[/quote]
At the moment I don’t know 100%, haven’t thought that far ahead , I’m sure JP hasn’t haha. Will keep taking it a week at a time for now and see where we’re at post show 🙂tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Joe, what is your take on slin while cruising? I know your in prep now, but just to hear your take on it ????
Well I started slin while I was on a cruise I don’t personally think it has a massive difference being on or off. It will still work the same way. So even low dose cruise I was getting nice pumps etc but obv when I jumped on the anabolics make their own impact. ????
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Have a look into doing some unilateral movements – so single pull down and rows etc. Start off with 50% less weight than you usually use and focus solely on the contraction. Build and progress from them 🙂
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Just had a deep tissue massage on my legs – so painful as I have some tight and deep knots – mainly my outer right quad and my right calf. Jesus that was painful. Will be focusing on this weekly now to get them fully functioning 🙂
Looked nice and vascular after wards though so happy 🙂
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