Joe Ballinger IFBB Pro
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Hey ???? jo was food shopping earlier and in the baby food section as you do lol
No baby rice but they did have fruity porridge ???? by cow & gate don’t know if you have every true it same sort of macros as the baby rice so going to give it a go. The best part it was only £1.69 instead of 2 pound bargain ????????
Hey bro I bet it tastes banging, I also bet it’s full of sugar? ????
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Hey dude nah man I don’t time them or even walk fast as such I just get out and enjoy the fresh air. So important to get headspace away from everything from time to time 🙂
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Deffo add in more single arm/leg work as opposed to dual muscle work. Hit the strong side first then make sure you match it With the weak side. Rest/pause if you need to.
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Hey joe
Still no cardio? ????
Whats your take on Metformin.. both offseason and during a cut.. i know a guy like John Meadows likes it, but wanted to hear your take onit, if any ????
Hey man yeah no cardio yet still – trying to get lean as possible without it as muscle retention is the goal moving to open!
Tbh mate I’ve never used it or even know anyone that has so I can’t really offer you a good insight to it
Let me know if you wanna ask or know anything else 🙂
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That’s on the lower end of protein intake requirements but being assisted you should be fine and once again – your body is your best feedback tool so if you feel great then happy days.
I wound say yes maybe hold protein where you feel comfortable and take your extra cals from carbs that you can utilise around the workout perimeter.
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MORE NEWS ????
Ok so as far as I’m now aware – I DONT have to compete in the regional because I’m registered for Portugal before the cut off time. However me and JP have decided to do it anyway… we’re going going to manipulate or change ANYTHING. I’m gunna get a tan and walk on. I haven’t competed in open before so it’s purely to give me confidence and stage time before the pro qualifier In Portugal – which will be the big one that we peak for. So I’m just under 6 weeks out now. Exciting times. I posted a video on my story on insta today of posing and current condition if you wanna see. @joeballingerfitness on insta ????tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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The motor looks awesome Joe. Definitely a head turner here in Chelt. That RDL video looks awesome same taking into account you did your back in a few months ago.
Ah thanks mate, yeah I felt strong man! Will be chasing that 1/4 tonne for reps soon – but not injure myself this time haha.
Thanks dude I’m glad you like the new baby! Haha she’s a beaut isn’t she!
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Yeah man best way dude!! Just enjoy the process and yeah those boys truly are giants! So it’s great to try and model yourself on their success dude ????
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I wear a belt – I’m 6ft 1 so have more tension through the hip hinge than the shorter guys. Plus I have a pretty thick lower back so imo it doesn’t really matter. Do what you prefer – it’s more about lifting good load with good form and targeted mechanical loading.
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Last Offseason 263 lbs – stage weight after 16 weeks of prep. 229 lbs. Currently 240/241 but still very lean
Nice one bro keep smashing it dude 6,5 is a crazy height to be huge at – they be asking you to be on the next avengers when you get Another 10kg muscle on top of what you already got hah
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@jellevdd that’s some decent macros that pal
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Currently 5 weeks post contest and im also 6’5ft. So i have to fill up my frame, and build some real tissue ! Big year of offseason incoming ! Have a nice weekend Joe ????[/quote]
Haha that’s some serious height dude what’s your body weight?tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Much needed rest day today after legs yday. Feeling the doms big time today. However training is progressing nicely and I’m feeling good. Looking forward to pull tomorrow and my RDLS that are back in the rotation. I’ll post tomorrow pull session up here for you guys now …
Pull 1
RDL x 1
Upper back HS row x 2
Incline bench single DB row x 2
Low pulley close grip row x 2, drop on 2nd
Lat pull down x 2
Machine assisted Chins x 2
Barbell Shrugs x 2
Cuff rear delt x 3
Cable curl x 3tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Sick leg sessions with the boys Josh Bridgman and William McIntyre at MJs yesterday.
Was cool to bump into @jordan-peters for the first time too as well as having @joe-Ballinger-2 pushing through some evil reps ????
Session was as follows
Adductors
1×6-10 1×10-15
Seared ham curls
Working set with Stack + 2.5 x 11
Back off set with rest pauseDorian Deadlifts
220kg x 6
180kg x 13
Pendulum Squat
4 plates x 6
3 plates x 11
Leg extensions
1×6-10 1×10-15 with rest pause
Think that’s everything. Low volume, intensity through the roof
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Jake Maddox (Phantom Physique) Instagram @jakemaddox
Was good to see you boys down at MJs. Was good to help give you a push – especially on them leg extensions! Serious intensity through out. Just the way I like!
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Instagram - @Joeballingerfitness -
@jellevdd that’s some decent macros that pal
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
I do mine mixed
Fresh lemon
Apple cider
GlutamineGlutathione
Curcumin
Support max neuro
Is my morning or evening drink
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Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
I bet that is one bitter drink! Probs wakes you up though haha
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness