Joe Ballinger IFBB Pro
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What’s up guys body power weekend is here!! Buzzing to be on the booth tomorrow and Sunday from 10.30-12 and 1.30-3 so if you’re about come on down and pick my brains ???? Hope you all have an amazing weekend. Rest day for me today then will be hitting up emporium tomorrow! Buzzing ????????
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Rest day usually refers to resting from weights sessions. If doing cardio, continue to do so on a ‘rest day’, and other than that focus on recovery ready for your next training day
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Just a quick post showing some shots from last night … sitting around 113.5kg now in the morning time. 10.5 weeks out.
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Hey Joe, just want to say I am learning a lot from your log. The changes you already made are amazing. Excited what the finishing package will be.
Thank you buddy. So happy you’re learning mate, please ask me anything you wish on here and I’ll always do my best to answer and help you! … appreciate the feedback too 🙂
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Joe, what is your take on slin while cruising? I know your in prep now, but just to hear your take on it ????
Well I started slin while I was on a cruise I don’t personally think it has a massive difference being on or off. It will still work the same way. So even low dose cruise I was getting nice pumps etc but obv when I jumped on the anabolics make their own impact. ????
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But is it something you plan to use both while cruising and blasting in the future? ????It makes sence that you started it while cruising, so that you could continue with it while dieting doen..[/quote]
At the moment I don’t know 100%, haven’t thought that far ahead , I’m sure JP hasn’t haha. Will keep taking it a week at a time for now and see where we’re at post show 🙂tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Joe, what is your take on slin while cruising? I know your in prep now, but just to hear your take on it ????
Well I started slin while I was on a cruise I don’t personally think it has a massive difference being on or off. It will still work the same way. So even low dose cruise I was getting nice pumps etc but obv when I jumped on the anabolics make their own impact. ????
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Have a look into doing some unilateral movements – so single pull down and rows etc. Start off with 50% less weight than you usually use and focus solely on the contraction. Build and progress from them 🙂
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Just had a deep tissue massage on my legs – so painful as I have some tight and deep knots – mainly my outer right quad and my right calf. Jesus that was painful. Will be focusing on this weekly now to get them fully functioning 🙂
Looked nice and vascular after wards though so happy 🙂
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Perhaps look at alternating them in sessions as you can obviously load the BB RDL much more which will obviously be hugely beneficial – then utilise the DB RDL in your other pull session. That’s what I’d do.
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Just hit a posing session with IFBB PRO lee Powell at his gym ‘severnside gym’ otherwise known as the church of pain in Gloucester. Feeling good at 11 weeks out and will keep working so it’s Perfect on stage 🙂
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Rest day today. Totally battered from legs yday. Feeling really good though getting really strong which is awesome being on prep.
Do any of you guys get stronger on prep?
It’s all about mindset…
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Depends on high vs low carbdays. How my day goes at work.. But the days when i feel myself tired/bad, are the best days at the gym. Defenitly the mindset is coming to play !
And when we add Halo and Winny at the last weeks. Yeah getting stronger during prep ????[/quote]
100% bro mindset is so so important… and so is the logbook with relation to staying strong. Oh, halo helps too for sure ????????tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
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Can’t sleep. Thinking about what I want to achieve this year and it’s making me excited (and nervous) … if your goals don’t scare the shit out of you, then they probably aren’t big or hard enough…
Really enjoying this prep so far in comparison to my last one for classic – strength is really good and I can’t wait to compete!!
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Yeah I Have one and it’s class mate 🙂
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Rest day today. Totally battered from legs yday. Feeling really good though getting really strong which is awesome being on prep.
Do any of you guys get stronger on prep?
It’s all about mindset…
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
I currently have granola on a rest day. It was in last meal of the day from off season and is still there. Fits well and is a nice meal to look forward To at the end of the day. Obv quite high in cals so make sure you take that into account if you do use 🙂
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness