[Joe Ballinger IFBB Pro]

What’s up team! Tonight’s pull session below! Still matching every weight and progressed a couple of lifts – pretty happy with that considering the deficit… Jordan also added 20 mins of liss cardio today too.

Managed a 240kg RDL for 6 which was cool

Pull 2
Lat pull down x 2
RDL x2
Low pulley close grip row x 2
Machine row x 2, Drop on 2nd set
Assisted pull ups x 2
DB Shrugs x 2
Reverse pec dec x 3
Dumbell preacher curl x 3

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[Joe Ballinger IFBB Pro]

Deffo more warm up sets for ex 1 (this isn’t standardised – I do what I feel is necessary) … but for ex 2 you should be primed if it’s the same muscle group I’ll potentially just do one lighter set so my body is familiar with the movement then go straight into a work set.

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[Joe Ballinger IFBB Pro]

Yo yo guys so currently 5 weeks out from Watford and 7 from Portugal – foods just come down again – here is my current diet

TRAINING DAY DIET

Meal 1

80g oats

1 scoop whey

Meal 2

200g cooked chicken

175g cooked rice

Spinach

Meal 3 – PRE

50g isolate

60g Baby rice

INTRA

1 scoops Sustain

2 scoops MPS max

Meal 4 – POST

130g coco pops

2 scoops whey

Meal 5

255g chicken (uncooked)
150g cooked rice

Spinach
REST DAY DIET

Meal 1

80g oats

1 scoop whey

Meal 2

200g cooked chicken

150g cooked rice

Spinach

Meal 3

200g cooked chicken

150g cooked rice

Spinach

Meal 4

255g chicken (uncooked)

150g cooked rice

Spinach

Meal 5

300g Greek yoghurt , 1 scoop whey,

____________________________

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Hi joe. Can I ask why some of ur food is listed cooked and some uncooked??[/quote]
Yeah tbh I posted the wrong one lol I’ve got it all converted in my phone – basically it used to be 255g uncooked steak and it’s been swapped to 200g cooked chicken 🙂

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[Joe Ballinger IFBB Pro]

Yo yo guys so currently 5 weeks out from Watford and 7 from Portugal – foods just come down again – here is my current diet

TRAINING DAY DIET

Meal 1

80g oats

1 scoop whey

Meal 2

200g cooked chicken

175g cooked rice

Spinach

Meal 3 – PRE

50g isolate

60g Baby rice

INTRA

1 scoops Sustain

2 scoops MPS max

Meal 4 – POST

130g coco pops

2 scoops whey

Meal 5

255g chicken (uncooked)
150g cooked rice

Spinach
REST DAY DIET

Meal 1

80g oats

1 scoop whey

Meal 2

200g cooked chicken

150g cooked rice

Spinach

Meal 3

200g cooked chicken

150g cooked rice

Spinach

Meal 4

255g chicken (uncooked)

150g cooked rice

Spinach

Meal 5

300g Greek yoghurt , 1 scoop whey,

____________________________

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http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Hey joe

What kinda greek youghurt do you use? ????

Im guessing the 20mg tren a day is tablets, not inj ? ????[/quote]
Tren is injected bud
Usually the 0% fage one ????

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[Joe Ballinger IFBB Pro]

Since you’re deep into prep yourself, any motivational words for the rest of us who are in prep and suffering too?

Hey bro 100% – always remember your WHY. Why are you doing this? Why did you start? What is your goal … that should be enough to get you through.

Dig in and get it done brother. Nothing great was ever achieved in the warmth of your comfort zone so get comfortable being uncomfortable, embrace it and you will succeed ????

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[Joe Ballinger IFBB Pro]

Looking very good m8

Thank you so much for bud bud, all feedback is greatly appreciated.

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[Joe Ballinger IFBB Pro]

How is hunger Joe? Feeling fresh?

Physique is improving daily! Amazing brotha.

Also what is it that you’re drinking at Starbucks? Some 0 calorie drink or? ;)!

Hey man thank you ???? … no mor hungry than I would expect at this stage of prep really. Cals are down now so just getting in with it. Last week was hard but I’ve adjusted somewhat now and feeling better for it.

4.5 weeks to go until show #1 then Onto the pro qualifier in Portugal in under 6 weeks ????

I have americano with sugar free caramel syrup and soya milk – have it hot or iced depending how I’m feeling ????

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[Joe Ballinger IFBB Pro]

awesome log coach keep smashing it ????

What’s up Dale! Great to have you on my log mate – hope you’re well 🙂

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[Joe Ballinger IFBB Pro]

What’s up team so I’m onto daily check ins with JP now and really time to bring it in. Had a sick leg session today and felt very strong indeed – for 5 weeks out anyway haha

No more steak is no fun lol that was my fave meal but we have just swapped morning oats for baby rice so that makes me happy haha

Also the addition of the infamous tren as of yday so things are about to get interesting 🙂

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[Joe Ballinger IFBB Pro]

If you feel good and are progressing well then maybe you don’t need to Deload. If you are truly fucked and each session is a grind to progress then probs time for a little deload. It’s very person specific but don’t rest for the sake of it. Make sure you’ve earned it

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[Joe Ballinger IFBB Pro]

We’ve also just bumped test to 650 and added in tren a at 20mg/day so things should start to get interesting now – body weight is at 113kg and I’ll post some pics below for you guys from today 🙂

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[Joe Ballinger IFBB Pro]

Yo yo guys so currently 5 weeks out from Watford and 7 from Portugal – foods just come down again – here is my current diet

TRAINING DAY DIET

Meal 1
80g oats
1 scoop whey

Meal 2
200g cooked chicken
175g cooked rice
Spinach

Meal 3 – PRE
50g isolate
60g Baby rice

INTRA
1 scoops Sustain
2 scoops MPS max

Meal 4 – POST
130g coco pops
2 scoops whey

Meal 5
255g chicken (uncooked)
150g cooked rice
Spinach

REST DAY DIET

Meal 1
80g oats
1 scoop whey

Meal 2
200g cooked chicken
150g cooked rice
Spinach

Meal 3
200g cooked chicken
150g cooked rice
Spinach

Meal 4
255g chicken (uncooked)
150g cooked rice
Spinach

Meal 5
300g Greek yoghurt , 1 scoop whey,

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[Joe Ballinger IFBB Pro]

I think in your instance you could spread arms across the other sessions to good result. I do believe if things plateaux then you could maybe throw in An arms sessions here and there but obviously the intensity is far below that of any Ppl or upper/lower session so it’s swings and roundabouts – everyone is different and I’d treat it case by case

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[Joe Ballinger IFBB Pro]

Hey guys so just a little update on my course – gh has upped to 6iu and T3 upped to 37.5

6 gh

Insulin 6 pre, 6 post

600 test e

450 primo e

450 mast e

50mg Anavar , split 25 am and pm

0.5 adex everyday

37.5 mcg t3 immediately on wake

Any questions as always please fire away ???? (doesn’t have to be related to this)
____________________________

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Hey Joe

Do you split your hgh dose pre and postw ? So 3iu pre and again 3iu postw ? [/quote]
Hey mate yes I do split it pre and post same as my insulin 🙂

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[Joe Ballinger IFBB Pro]

It can be done for sure buddy! In time the Achilles heal of being tall could be your greatest weapon!

Thanks big man. I’m very excited to compete this year, I’m even more excited to put on another 20lb tissue and see how I look next year now the weight class shackles are off. Got some catching up to do with the likes of yourself haha

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