Joe Ballinger IFBB Pro
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I can’t wait to try these out when I’m off prep – my current recovery capabilities wouldn’t be enough to deal with it right now though haha
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Just had a read through the whole log mate. Some great advice. Cool progress you’ve made already too! I’ll be keeping an eye on here now, keen to see how you look for Portugal!
Hey mate thank you very much for taking the time to read back buddy, please ask any questions that you may have 🙂
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What the best pre workout have you use that you Recommend for people who love there pre from almost
Trained by JP nutriton PREpare is the best one I’m using now and you can buy it direct online ????
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Have you thought about going to university (if you have the entry requirements) – I did strength and containing and I learnt so much that I now use to this day with regard to my coaching both 1-2-1 and online.
You can go to uni or look into learning from home (id personally prefer to go as I’m pretty hands on as a person) – feel free to comment on my log and we can chat more about it if you want
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Joe thank you for the reply mate. I think I would like to do something that I could do from home around my current job. Not sure I could leave my job and go to uni now with a mortgage etc. But I do want to slowly direct myself into a different path and hopefully one day leave this job and transition to the nutrition/ coaching side of things ???? since starting bodybuilding it’s literally all I wanna do haha [/quote]
Hey man yeah that’s totally understandable mate – yeah check out some shorter term courses and also some seminars from some of the leading fit pros – they’re always worth the money 🙂tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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What’s up guys. Just gunna be real with you – I had a shit session today. Head was all over the shop with some non gym related stuff and it really affected me and my ability to stay focussed in my session. It wasn’t the worst session ever but deffo not the best and I really noticed myself not being fully emersed like I usually am!
If this ever happens to you. Don’t beat yourself up. Shit happens and we’re all human. We can’t always be machines and smash every single aspect of gym and life. We mess up and make mistakes. It’s how we deal with it and how we recover that defines us as human beings. Big love guys have a sick weekend.
Back to the gym tomorrow to make up for today.
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@dan-burman yeah man that’s the right idea work for something you are passionate about man – got a lot of time for that dude
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It’s a very person specific process but slow and steady wins the race. Add a small amount of carbs to pre and post and ensure you progress your lifts – this is vital in holding your condition. You can eat more to grow but you will also need to utilise the extra food and improve your performance levels. As the guys above have said, then you can slowly reduce cardio. I would monitor a number if factors closely and on a regular basis too to ensure appropriate progress ????
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@dan-burman the above comment is for you bud and also well don’t on committing to that and following your dreams. This shit isn’t easy, especially when starting out my man but stay positive and stick with it. Let your passion pull you through and you will make it
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Hey man yeah appreciate that thanks mate. I used Chris Spearman and he’s been fantastic I’d be happy to intro you if you wanted to chat to him.
Before PTing completely – 6 years ago I worked for my dads wood machinery business as a bench joiner. But wasn’t for me so went back to uni and here we are 🙂
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For a gaining phase probably be better to push the primo to the higher levels – I do also favour NPP in the off season setting too so I like that
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Yeah when dipping 200kg+ that shit rips you out of the seat ???? deffo need a seatbelt around the back to hold you in. If I didn’t have one I wouldn’t bother. Would rather hit weighted dips for a better contraction
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Hey guys so gear changes from this weeks check in – all injectables have been increased and intro of T3 and anavar
5iu gh
Insulin 8 pre, 6 post
550 test e
400 primo e
400 mast e
50mg Anavar , split 25 am and pm
0.5 adex x 3
25mcg t3 immediately on wake
I asked a question in the supplement section but figured i would ask you directly :)… I know JP made a video talking about primo doses should be used in the 600+ range for any benefits, yet i see he has a few of his athletes on less than that. Could you possibly share some insight on this Joe? Much Appreciated![/quote]
Hey dude!! Ok so 600+ is needed for muscle BUILDING. But the combination of primo with the masteron is largely also for its anti estro effect and you will need a minimum of 500 combined of the both of them for this to be effective 🙂tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Thanks for all the questions guys keep them coming and I’ll do my best to answer for you!!
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Joe a question about your PT and online business… How long have you been doing both? What would you say is the most important part to building your client base?
Joe a question about your PT and online business… How long have you been doing both? What would you say is the most important part to building your client base?
What’s up Dan. Ok so I’ve been PTing for 5 years (2 and a half full time) and started my online business about 18 months ago.
I would say the best thing I did was hire and pay for a business coach that helped me strategise my content and marketing direction etc to have the biggest impact and also to find my ‘niche’ and ensure I am ‘speaking to them’ when I use my social platforms.
Also – and probs the biggest one – actually do a good job and show people ie transformation etc – feel free to ask anything else you like 🙂 hope that helps
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What a weekend it’s been at bodypower. Met so many people and also was so good to have the whole team together. Had a quality session with the lads on Saturday evening and resting today because I’m knackered!! Haha back to it tomorrow!! Pull day tomo! As always guys if you have any questions about anything at all fire away
Was awesome to meet you and have a chat mate. JP stand just full of monsters ha.
Good luck with these 10 weeks of prep, will be following along.
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Thank you my man pleasure to meet you too buddy ????tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
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