[Joe Ballinger IFBB Pro]

100% my pick in the next few years to go pro! Guy is the modem day mike o Hearn! Yep

Here he issssss!! Great to have you on here big man!’ And I will take the compliment 100% haha who doesn’t wanna be a modern day mike ohearn ???? Thanks Scott hope your well brother – keep active on my feed great to have you here 🙂

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[Joe Ballinger IFBB Pro]

Finally just caught up with your log. Absolutely great read. Love the transparency and passion. Hope your brother did well at the amateur O. Look forward to seeing what you bring in a few weeks. You talked in previous posts in regards to anadrol in the off season. Is this your preferred oral off season (until it interrupts appetite, any thoughts on its hypertrophic benefits vs dbol in a test deca/npp off-season blast)

Hey Johnny thanks mate appreciate that bro! Adam came top 10, he just wasn’t big enough to do better. Shape and condition were all on point so give him a year and he’ll be well up there.

Yeah man I love anadrol lol until it fucks my appetite (this makes me sad) haha so I think it’s an amazing kicker to an off season cycle as the strength gains are HUGE! And for me personally there’s minimal water gain – however others report differently. I prefer anadrol to dbol purely for the fact that anadrol makes me so fucking strong – then when I pull it due to Appetite reasons the injectables are all set in and doing their job so happy days. Thanks for the question mate keep em coming 🙂

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[Joe Ballinger IFBB Pro]

Perhaps try the exercise wirh a different execution, concentrate on a really slow eccentric, a 2 second pause in the hole then drive out. This may help with execution and then improve the effectiveness of the exercises

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[Joe Ballinger IFBB Pro]

Thanks a lot pal appreciate your reply ????

Anytime bro just let me know if you wanna know anything else 🙂

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[Joe Ballinger IFBB Pro]

Hey mate no risk imo – and If you feel and connect more with this way then 100% use that to your advantage bro

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[Joe Ballinger IFBB Pro]

Hi joe . Could you post up how you currently setup your push sessions ? Is one day chest dominant and the other shoulder ? Kind regards

Yes bro I have one chest focus and one shoulder focus I will post them both here for you now buddy:

CHEST FOCUS
Flat DB press x 2
HS mid incline press x 2
Machine press x 2
Flat Db fly x 2
Crucifix laterals x 2
Cuffed front raises x 2
Single arm tricep cable x 2
Dual rope split x 2

SHOULDER FOCUS
Seated military press x 2
DB shoulder press x 2
HS dip machine x 2
Machine press x 2 + drop on 2nd
Bench cable fly x 2
Lying cuff laterals x 2
Standing cuff laterals x 2
Single arm push down x 2
Dual rope tri split x 2

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[Joe Ballinger IFBB Pro]

Hi joe enjoying your log . All the best for the rest of your prep .

Couple of questions if I may . How long do you wait till after your session before having your whey and cereal ? And then how long after consuming them to you wait till your next chicken / rice meal ? Many thanks

Hey mate welcome to my log! Thank you buddy! … now I’m prepping and food is low I have my post workout as soon as I get home because I’m starving by that point lol next meal I’ll usually try to Long out a bit usually 3 hours or maybe more bud

Please let me know if you have any more questions 🙂

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[Joe Ballinger IFBB Pro]

Awesome day here in Alicante. The sun was amazing and had a good few hours on the beach chilling whilst doing some client work. Then onto the evening where I just finished up training legs with IFBB pro Darren Farrell. Great session and we went through some posing too. Just at home now at 11pm cooking up my meals for tomorrow and then off to watch my brother compete!! Travelling while on prep doesn’t have to be hard, you just have to be prepared 🙂

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[Joe Ballinger IFBB Pro]

Go and see an osteopath 100%. So good for getting you moving correctly again and may help get you back into pressing movements

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[Joe Ballinger IFBB Pro]

Just heading off to Alicante to watch my brother compete at the Amateur Olympia in Spain! Buzzing for him as a brother and his coach! – just added a pic of him. Looking mad – men’s physique ready!

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[Joe Ballinger IFBB Pro]

I notice a lot of people eating the majority of there carbs from rice based products, therefore only getting some fiber from some of the veggies with certain meals (however not a significant amount)…. I was curious your thoughts on this or if you happen to take a fiber supplement or have any thoughts ????

Yah fibre is obv important so makes veggies more important too. I sometimes use psyllium husk if I feel a need a little boost and this usually works wonders. But yeah rice based is my fave

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[Joe Ballinger IFBB Pro]

Will you be keeping the post workout cereal in throughout the entire prep?

I don’t see any reason why not my man 🙂

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[Joe Ballinger IFBB Pro]

Craig you just need to get leaner (without sounding harsh) – it will go in time. We all have stubborn fat areas and with males usually it is lower abdominal and lower back/love handle areas

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[Joe Ballinger IFBB Pro]

@bling82 haha yeah man 20 mins liss. Just went out for a walk and found a route and at a quick pace was just under 25 mins so that’ll be my new evening stroll sorted. Was nice just got a podcast on and off I went 🙂

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[Joe Ballinger IFBB Pro]

That’s rubbish that you can’t have peanut ???? butter 🙁 I feel sorry for you haha jokes aside I agree with the rest of them – almond butter is the one!

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