[Joe Ballinger IFBB Pro]

As the guys said all of us would be able to help you. Take a look at our instas and reach out to those that you feel you Connect with best buddy.

IMO I wouldn’t have tren in anywhere other than the back end of a comp Prep. Such a nasty drug from a sides perspective especially when there are others available.

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[Joe Ballinger IFBB Pro]

Congratulations Joe, what an incredible journey and it’s great to see you reap the rewards for your hard work and dedication.

Thanks man that means a lot man! 🙏

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[Joe Ballinger IFBB Pro]

Congrats Champ! Finally the pro card!!

Thank you buddy!

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[Joe Ballinger IFBB Pro]

Joeee! My congratulations! You truly deserved this. Honestly, I was really, really hoping for your victory. And I’m beyond happy that you made it happen! You’re absolutely deserved it! Once again, congrats on reaching a new level!

I’ll keep reading and supporting you. Your silent fan :D.

P.S. Thanks for detailed meals.

Thank you so much mate really appreciate the support and backing my man 🫶🏻

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[Joe Ballinger IFBB Pro]

Let’s move this topic on the “pro logs” section 😈😈

Congrats my man!!

Hahahaha yes sirrrrr I’ll get into admin 🤣 thank you bro! 🙏

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[Joe Ballinger IFBB Pro]

The night night the show. Yesterday was the last session we ran 2x zero carb meals pre workout and then 4 carb loading meals. Today has been 6 loading meals and 4.5L water down from 7 yesterday. Salt today has been 1g per meal down from 1.5g per meal.

Meals today have been:

FRIDAY REGISTRATION DAY:
Meal 1:
6 egg whites
2 hole eggs
130g rice or cream of rice
1 banana
1g salt

1h after meal 1 take 1 diazide.
9mgTRI/6mg HCTZ AND SEND UPDATE.

Meal 2:
150g lean beef
130g rice
75 pineapple
10g olive oil
1g salt

Meal 3:
150g very lean beef
120g rice
10g olive oil
75g banana
1g salt

2.5 Liters water until end of meal 3.

1h before meal 5 take another diazide.
9mg tri/6mg HCTZ

Meals 4+5: 4.45pm + 7.50
150g very lean beef
120g rice
10g olive oil
50g banana
1g salt

MEAL 6:
2 hole eggs
200g potato
50g rice cakes
50g pineapple
10g olives oil
1g salt

Water another 2 liters until meal 6.

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[Joe Ballinger IFBB Pro]

If you’re doing 300 test and 300 deca that at both 300mg per ml. I would draw up 1ml of each into one barrel. Then back load that into insulin pins – (0.3ml) and then shoot it daily. No need to worry about half life and stuff then plus as J says less sides and more stable blood levels.

Or 0.4ml x 5jabs to make up the 2ml total

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[Joe Ballinger IFBB Pro]

If you’re doing 300 test and 300 deca that at both 300mg per ml. I would draw up 1ml of each into one barrel. Then back load that into insulin pins – (0.3ml) and then shoot it daily. No need to worry about half life and stuff then plus as J says less sides and more stable blood levels.

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[Joe Ballinger IFBB Pro]

Day 11 low carb. And final day. Finally! Super flat but also all new levels of condition new lines everywhere and loving what I’m seeing. It’s been not too bad tbf. I actually feel pretty comfortable here now.

Tomorrow the poa. First two meals are actually zero carb. Then my final session. Arms. Then 4 carb meals starting from post workout. The meals for tomorrow are as follows – also including the drug set up and protocol:

Tomorrow:
Meal 1:
400g egg whites
1 hole egg
75g veggies
10g olive oil

Meal 2:
250g chicken
75g veggies
10g olive oil

30min pre training:
1 x pre workout stim+pump
10g Creatine
10g glutamine

Intra:750ml Gatorade
10g EAAs

Meal 3 Post training:
200g very lean beef
130g cream of rice or rice
10g nut butter
2 ricecakes
50g jam
1 banana

MEAL 4+5:
200g very lean beef
130g rice
50g veggies
10g oil

Meal 6:
40g whey isolate
100g oats
20g almond butter
75g pineapple

WATER 6 liters or more

SALT 1.5g in 6 meals

LAST DAY OF INJECTIONS.
-700mg test prop/week
-350mg DHB/week
-700mg masteron/week

-2iu gh before morning posing
-1mg arimidex before last meal
-12.5mcg T3 before morning cardio
-100mcg T4 before meal 1
-20mcg clenbuterol +1g taurine before morning posing and training.
-2mg ketotifene EOD before sleep.
-3x50mg proviron day
-10mg halotestin after meals 1-2-4-6.
-80mg telmisartan day

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[Joe Ballinger IFBB Pro]

To add to the above points we all know he’s not made the last two Olympias and has had a number of injuries/set backs so seems like a smart approach – FOR HIM. Which in the most important aspect here 🙂

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[Joe Ballinger IFBB Pro]

Monday done. 5 days out. We pulled all direct cardio today and just kept in a 20 min outdoor walk in the am. Same as tomorrow. Drugs are the same as I stated yday. So is food, still running the low carb days for the time being and really seeing new levels of condition coming through now. Very happy seeing new lines everywhere! Weight is pretty consistent now around 249ish lb which I’m happy with. No big drops and holding onto my muscle nicely.

Hi Joe! It would be really interesting if you shared your peak week protocol (carbs, water, salt, and diuretics) and explained the difference between this one and the last competition. That’s the most fascinating part to me 🙂 That’s where all the magic happens. Unless of course it’s a big secret. But I guess there’s nothing much to hide here, since it’s all very individual anyway. :))

[/quote]
Hey buddy I guess I’m trying to say it all as I go for you. Water is at 6L salt at 10g now. Cardio reduced. I go into even more detail on my YouTube if you want to check that out. Just posted the one from the last show and have the next one ready to post tomo with more being filmed daily so lots of informative content on the way 🙂

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[Joe Ballinger IFBB Pro]

4 days out. Day 10 of consecutive low days. Cardio pulled today and just steps. No morning walk tomo just 10mins hard posing in the am. GH lowered to 2iu (from 4iu) tomorrow.

Last back day today and also had a flush massage to help me dry out some more. Delts tomo. And Patrick said tomorrow we decide if we carb up from meal 1 Thursday or from post workout. We will wait to see.

New prep low today as well 246.6lb.

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[Joe Ballinger IFBB Pro]

Phone off over an hour pre bed and take your sleep supps at the same time the phone goes away so they have time to work. Always makes me sleepy while I’m then having down time.

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[Joe Ballinger IFBB Pro]

Monday done. 5 days out. We pulled all direct cardio today and just kept in a 20 min outdoor walk in the am. Same as tomorrow. Drugs are the same as I stated yday. So is food, still running the low carb days for the time being and really seeing new levels of condition coming through now. Very happy seeing new lines everywhere! Weight is pretty consistent now around 249ish lb which I’m happy with. No big drops and holding onto my muscle nicely.

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[Joe Ballinger IFBB Pro]

Which one do you prefer and enjoy more? Do that and don’t over think it.

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