Joe Ballinger IFBB Pro
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Back in the gym today. Trained upper as wanted to just get a full upper body workout in. I did:
Pec deck x 2
Cybex eagle press x 3
Prime shoulder press x 2
Prime lateral raise x 3
Prime single pull down x 2
Nautilus nitro dual row x 2
Alt bicep machine curl x 4
Ripe ext x 4So good to get back in the shed! Really good session. The kit really is next level and does make a difference!
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Had an epic day today seeing old friends. We catch up every year and this year went for a curry and had a pub games evening – pool, darts and skittles which was epic! I was the captain of my team and we won which was great, obv with a few quid on the line too 🤣
Had a few days off the gym now with spending time with my family etc and it’s been brilliant 🙂
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
We’re all packed and ready to head home to Cheltenham tomorrow for Christmas. I’m actually super looking forward to it now! I can’t wait, haha I’m such a family guy and I just love spending time with my loved ones and of course the food! I’ve fully quit drinking a while back now so I don’t drink any alcohol anymore either, it’s all about the food for me 🤣🤣
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Lots of admin completed today one of those days! Sorted all my supplements for the next two weeks and restocked my peptides. Followed by a quiet evening watching a documentary with home made spaghetti bolognaise. Now bed!
BOLOGNESE*
And no, you can’t say that until you try one made by an italian 👀
Next time we come in Cheltenham we’ll sort it out 👌🏻[/quote]
Hahaha many apologies my Italian brother. Sweet blasphemy from me there 😂 … we’re based in London now big man, but still, just as welcome here my man! Anytime brother 🙏[/quote]
London then 😉 I’ll let you know when I’ll be in town![/quote]
Please do man be a pleasure to see you brothertb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Lots of admin completed today one of those days! Sorted all my supplements for the next two weeks and restocked my peptides. Followed by a quiet evening watching a documentary with home made spaghetti bolognaise. Now bed!
BOLOGNESE*
And no, you can’t say that until you try one made by an italian 👀
Next time we come in Cheltenham we’ll sort it out 👌🏻[/quote]
Hahaha many apologies my Italian brother. Sweet blasphemy from me there 😂 … we’re based in London now big man, but still, just as welcome here my man! Anytime brother 🙏tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Lots of admin completed today one of those days! Sorted all my supplements for the next two weeks and restocked my peptides. Followed by a quiet evening watching a documentary with home made spaghetti bolognaise. Now bed!
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Sorry guys been having some issues with logging in on the app! Anyway back in for chest and delts today. Trained in a heavier top set back off set fashion. Busy day of check ins. Content filming day tomorrow. Ended the day with a fillet steak, salad and potatoes!
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Going through a bit of shit with my shoulder atm. I tore my sub scap tendon a few years back and it never been the same. Always gets worse when I’m cruising and obv now I’ve been on cruise for 7 months while running fertility programme. So just ordered a load more BPC and TB, going to increase the dose of both of these and hopefully help it clear up at least the pain. I have some other things to look into aswell but going to do that before I talk about it 🙂
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Sorry guys apps not been letting me in past few days but seems we’re good to go again! Proper Sunday today nice long dog walk earlier, with a coffee… did our Sunday shop for the week and then put up the Christmas decorations and some lights outside so feels nice and Christmassy here. Had the Xmas tunes on doing that and finally chilled out and watched the revenant which was a class film!
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Rest day today. I actually enjoy rest days as it feels like I actually get a full day to work and not have to rush off to the gym (which I obviously love) but it’s nice to just work through when I’m in the groove. Feeling pretty good and things are going very well atm with business, training and life.
Looking forward to doing my fertility test in the new year and seeing how we’re getting on with everything and how much more needs to be done.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Hey man. Not sure how many shows you’ve done yet. Assume it’s early days. There isn’t anywhere specific you need to grow, you just need to grow everywhere so don’t even try and think about isolating ‘X’ muscle group. Just spread volume evenly over everything. Take your body weight up and get stronger on all lifts. Probs full body or upper/lower split wound be great for you. Good luck brother.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Another productive check in day! Few more people signed up to the group coaching for January. Back day at kings – moved 9 plates on the prime mid back row. Rest day tomorrow with a busy content day on Thursday. Off to sleep now!!!
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Busy morning full of check ins! Followed by chest at kings – shoulders giving me some issues so decided I’m going to book in for an mri. Finding it easier getting all my meals in if I have my first meal around 7am and my appetite has been soooo much better since quitting vaping! Nearly 2 weeks since I stopped! Tuesday mornings bring another busy morning of check ins!
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Nice chilled weekend with Nancy. Trained yday and went for a little run with Nancy, nothing special barely 3k. Was still cooked though lol. But felt nice after wards to blow out the cobwebs.
Sorted out the Christmas tree and all that this weekend too and just had a nice chilled weekend.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
I have bigger meals so have 2 caps per larger meals. I’m pretty insulin sensitive as it is so usually have it with meal 1 and then my post which is biggest meal.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness