[Joe Ballinger IFBB Pro]

What’s the cycle looking like Joe?

Ill post my start of prep cycle here for you my man

Peds:
-250mg sustanon EOD

-100mg DHB EOD

-200mg masteron EOD

-4iu gh 2xday(before morning cardio and after training shake or after meal 5)

-0,5mg arimidex EOD before las meal

-12.5mcg T3 before morning cardio

-75mcg T4 before meal 1

-40mg telmisartan day

-300mcg bpc 2xday

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[Joe Ballinger IFBB Pro]

I’d look at getting some soft tissue work done there bud. See if that helps. Something deffo doesn’t sound right

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[Joe Ballinger IFBB Pro]

Following with interest dude – given the shape and conditioning that you’re holding off season this should make for an exciting prep.

Also, thanks for responding to my Q, I don’t know how you guys get that food down day in/day out. I’ve recently bought into the CoR hype, yes I know very slow…. But it’s really helped with calories around training.

All the best.

Thank you buddy appreciate that man. Yeah I really like cor as it just digests so well and it’s quite easy to eat for how many carbs/calories it is. Plus also easy to add other things to it like fruit, jam, honey, nut butter etc to bump the cals further 🙂

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[Joe Ballinger IFBB Pro]

Leg day yesterday has written me off 😅😅 such a good session. Be struggs today lol. Quite enjoying getting back into the routine of cardio in the am too. Always like that.

So the new split is as follows.

Split:
Chest-Biceps
HIGHER KCALS

Quads+1 hamstring exercise
HIGHER KCALS

Back
HIGHER KCALS

Off
LOWER KCALS

Shoulders-Triceps
HIGHER KCALS

Hams+2 quads exercises
HIGHER KCALS

Off
LOWER KCALS

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[Joe Ballinger IFBB Pro]

I’ve never heard of someone having that type of reaction from solely 250 test. I’d be tempted to try a new lab ( a trusted one) and run labs throughout

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[Joe Ballinger IFBB Pro]

Day one of prep today. We have officially started. 12 weeks out from the regional. As we will then see from there.

I’ll let you guys know the plans over the comings days bit by bit.

But Patrick has implemented cardio from day one. 30 mins liss on treadmill fasted. I like this daily as it gets me into the prep mindset and also gets me getting up earlier and into a good productive headspace for the day. Which will only improve as I get leaner and leaner.

Tomorrow I’ll write up my updates cycle as well.

Unreal chest session today strength is at an all time high and I plan to hold if not increase this for as long as possible. It’s so important for me to be maintaining performance while on prep to hold my muscle while getting lean.

Prep is a go! Time to get peeled 🫡

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[Joe Ballinger IFBB Pro]

Yeah 3 upper and 2 lower would be ideal.

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[Joe Ballinger IFBB Pro]

Always good to hear that things are progressing and moving in the right direction Joe.

Also, after some of the injuries/niggles that you’ve had, it must be great to have a good run of training, stringing sessions together etc.

Quick Q – that looks like a lot of food, is that high for you or have you gone higher in the past?

Keep ticking the boxes dude 💪

Hey Matt hope you’re good my man and thanks bro. Yeah deffo feels good to be on a good training run. Just gunna keep riding this out, touch wood! Haha

Food wise this is just sub 6k (clean food) and I’ve been up to 7.5k before which was very very hard. Hopefully never have to push that hard again 😂

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[Joe Ballinger IFBB Pro]

Much needed rest weekend. Had some amazing sessions this week. Things really moving very well now. Tbh I feel in a good place with off season and could probs carry on a bit but also ready to flick over into that prep mindset.

12 weeks out to the regional and I’ve decided to do the Ben weider as well now for my first pro qualifier 🙏

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[Joe Ballinger IFBB Pro]

Great page, looking forward to reading more.

Any adjustments to PEDS and others?

Thanks Michael and I’m about to start prep so I will keep you up to date on any changes we may make at the start of the cut phase

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[Joe Ballinger IFBB Pro]

Hey mate,

Is Patrick handling your training or you control it? Is there any reason for not following his SST methodology?

Yea he’s running it and tbh bro it was just too much output for me trying to grow my weight stalled and I stopping growing. My metabolism is so fast I’ve dropped down to 1 set per exercise and continued then to grow. Interesting how things change. I imagine we may introduce again in prep. But we’ll see. Thanks for asking man.[/quote]

It makes sense. If you grow from 1 set why doing more ? 🙂

[/quote]
Indeed bro haha

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[Joe Ballinger IFBB Pro]

Hey mate,

Is Patrick handling your training or you control it? Is there any reason for not following his SST methodology?

Yea he’s running it and tbh bro it was just too much output for me trying to grow my weight stalled and I stopping growing. My metabolism is so fast I’ve dropped down to 1 set per exercise and continued then to grow. Interesting how things change. I imagine we may introduce again in prep. But we’ll see. Thanks for asking man.

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[Joe Ballinger IFBB Pro]

Keep taking body weight up. Getting stronger and progressing your lifts. Recover and sleep well. Repeat this for years and you’ll grow.

Train to failure too. Intensity and consistency combined and you’re onto a winner.

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[Joe Ballinger IFBB Pro]

Another unbelievable session – back day was fully sent yday

Rope front pull down x 1 heavy
T bar x2 with drop
Prime pull down x 2
Cable horizontal straight bar row x 2 + drop
Atlantic cable curl x 2 + drop
Nautilus curl x 1

Doesn’t look much but weights are heavy heavy now as my body weight and strength continues to climb! Feeling super good now!!

Rest day today

In for another big leg day tomo!

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[Joe Ballinger IFBB Pro]

Looking forward to the big dog cast, big dog 🫶🏻

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