Joe Ballinger IFBB Pro
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One of the best chest sessions I’ve had in ages. I’m feeling strongest I’ve ever been right now! Very very good indeed. Lifting things I’ve not done before which is pretty cool!
Todays session was
Pec dec x 1
Flat smith x 1
Incline Atlantis x 1
Nautilus decline x 1 + double drop
Cable fly x 2
Tri x 2 exercisestb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Lovely Sunday rest day today much deserved but also ready to get stuck into the new week tomorrow. It’s going to be a busy month with work and all that stuff so keeping myself really organised. Food prepped and work head is on. As well as BB head too obv. Fully focussed this year for my goals!
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The answer is always try them all and find out for yourself. As everyone’s answers are person dependent and will differ. Only you will know for you.
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My current diet:
5870 Kcal
P – 328g
C – 845g
F – 129gMeal 1
250g rump steak
2 eggs
300g Veetee rice
Tomatoes
500ml orange juiceMeal 2 – 6iu novorapid
150g cor
50g iso
50g jam
30g lyles syrup
20g nut butter
1 x bananaIntra
75g performance fuel intra carb
20g eaa
10g glutamine
10g CreatineMeal 3 – 6iu novorapid
Same as meal 2Meal 4
240g salmon
300g Veetee rice
Tomatoes
1 x bananaMeal 5
50g iso
150g oats
30g nut buttertb-jp.com/collections/clothing - The most anabolic clothing ever! |
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hey! Joe could you post your current diet? Are you satisfied with the cooperation with Patrick?
Yes I will post below and yes very much buddy
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Yeah annoying to do so many. But separate is the way to go. It isssss what it isssss
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Happy new years guys! Hope you all had a great one! I did! And now feeling awesome going into a new year! Goals are set and I’m super motivated to get after them!!
Business
Personal
BodybuildingFeeling very strong right now and motivated going into prep in Feb which is going to come around very fast.
In for my first leg session of the year tomorrow! Should be a good one. I’ll report back then!
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I’d forget about the percentages stuff bud
Let’s say your warming up for deadlifts/pulls and you know you work around 4.5 plates
Start with 1 plate aside for let’s say 8/10 reps
Add a plate – do 4/6 reps
Add a plate – do 2/3 reps
Add a 4th plate aside for a single
Then into your working set.
These aren’t worked out percentages – they’re just straightforward loading patterns.
Use the same logic for all compounds
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Good back and bi session today at the shed
Rope pull down
T bar
Single arm hammer low row
Atlantis high row
Atlantic cable curl
Db curlsOff on my way up to stay with friends now for new years – going to be training at ultra flex tomorrow and will be doing chest so looking forward to that
Them chilling in the evening, Nice food and some games with good company 🙂
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So shooting yesterday which was so good!! Went clay pudge on shooting with dad, Adam and then Nancys dad and brother too. It was a 96 shot day and I shot 57/96 which I was really happy about!
Back in for chest and tris tomorrow and will be putting some more Christmas food to good use as we had our Ballinger Christmas Day yesterday!
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Good couple days rest and relaxing with the fam. And of course getting some nice food in too. Nothing really to say bodybuilding wise as I’ve been super chilled. Haha.
Off shooting Saturday which should be fun too!!
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Merry Christmas everyone 🙏
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So yeah ran a chest and back session today to make up for the missed session yday. Just did my compounds for each session was actually pretty good and then ran some posing rounds.
Now chilling out and relaxing ready for Christmas Day and family time.
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This is deffo a good thing my man. I’d imagine you have a way to go before you’re lean lean. When you get to that stage you’ll start to notice things getting harder in the gym to progress. You won’t be adding muscle if you’re losing weight in a deficit and not on cycle deffo not.
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Long old day today – went up to London to help Nancy with some bits and do a bit of Xmas shopping. We were meant to be back in time to train in the evening but didn’t get back till gone 9pm so that was a no go. It is what it is, life happens, I missed a session, I won’t die 😂
Looking forward to training tomorrow though. Obv take weds off and will be with family and then back in again as normal from Thursday!
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness