Joe Ballinger IFBB Pro
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Day off today and I played cricket again for my dad’s team. Class game, batted and for 18 runs and a nice 6. Bowled a few decent balls too, feel stiff as fuck now as I write this lol. But was class to get out and enjoy it again as I used to 🙂
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Quads day comes around so quickly I swear… week 2 of cruise now. Running 250mg test and 150mg primo.
While cruising I don’t wanna keep pushing certain exercises as my body feels like it can only push more without breaking while on cycle (on some exercises) like leg press. I’m at 400kg on the cybex leg press and while cruising I wanna see how high I can get that rep count too, 20 would be nice.
Once back on cycle then I’ll start adding load again. Train hard, and smart.
Ps. 15+ reps on that weight is already soul destroying 😂
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Hi Joe what lab are you currently using for the gh and the anabolics many thanks
Hey so I use mainly quanta stuff but for the GH I’m now using BioLabs as now working with them, feels very nice so far – if you wanna try it’s the usual code 🫡
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Big push session today. Strength still good as I go into week 2 of my cruise. Adam’s looking good to did an in person pose after we trained. Looking forward to seeing his final form in just under 7 weeks time now
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
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Little bit off topic maybe. But I’m quitting vaping this week coming. I’ve done it for nearly 2 years now mainly because of prep but it deffo has a negative effect on my appetite when trying to eat like now so that aswell as I want to obviously not smoke/vape for the health reasons too. So taking the first step and quitting next week … wish me luck 🙏
Semaglutide instead of vape for next prep? haha!
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Haha I’ll just do it the old school way and just man it up lol or grab a vape for the last few weeks 😂🤣tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
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Hi!
How does your layout of the Quadsession look?
QUADS
1. Leg press – 1 x 6-10 + forced rep, 4 x 4 reps, 15 seconds rest with a weight that would allow 8 reps
2. Rogers hip press – 1 x 6-10 + forced rep, 1 x 6-10 + drop 30% weight to failure 4 sec negatives
3. Glute drive – 10 x 4 20, secs rest with a weight that would allow 8-10 reps
4. Prime leg extension – 4 x 8-12, 45 sec rest
5. Adductor – 1 x 6-10, 1 x 8-12 + rest pause until only 1 rep is possibletb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
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Hey buddy I will list this out In full for you tomorrow
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Very good day back in today for chest with Adam. Still got a little chest/shoulder niggle so swapped ex order up a little today to do flys first to pre fatigue me so load was quite as crazy on the compounds. Still a good session and felt amazing. A good bit of posing as well, class session!
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
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Lovely day off today – been up to London with my bro to visit an old friend from Australia. Done so many steps 😂 managed to get a nice chicken and rice meal at a steak house which was a touch. Now heading back home, bit of admin to do when I’m back and then into another weeek of getting after it at the gym and in work 🙌
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
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Trained with big Nath from the tbjp team today. Class session and was really good to see him in the flesh, he’s looking very very good indeed! Can’t wait to see the rest of his prep!
My first one back following a 6 day deload and some heavy treatment on my shoulder but felt very very good today! Class session and very much enjoyed down the shed today.
Good to spark my appetite again after a few days off of training. Just getting next meal in now while watching the Spain / Germany game!
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Finished up my few days off and deload now done. Got a chiro session tomorrow to take a good look at my shoulder. It’s still playing up so need to have a good look into it, thinking about booking an MRI. Sometimes I’d rather just know so I can do what needs to be done
How much is an mri if you book privately? [/quote]
I get mine done at the cobalt unit in Cheltenham (you need a referral from a professional practitioner) – costs around £280-300 my man.tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Finished up my few days off and deload now done. Got a chiro session tomorrow to take a good look at my shoulder. It’s still playing up so need to have a good look into it, thinking about booking an MRI. Sometimes I’d rather just know so I can do what needs to be done
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
2nd rest day today and it’s been lovely. Just did a jobs day lol got loads of stuff done I’ve been meaning to do. Proper Sunday day. Also a nice long walk with Nancy and Kojo, then Nancy cooked us a nice home made roast whilst we watch England beat Slovakia .. just, in the football.
Anyway, the Cpap is on, the weekend is over and I’m ready to go all over again tomorrow 👌
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Decided to take the weekend off. Having quite a bit of a hard time with my shoulder atm. An old injury is rearing its ugly head and making anything upper body very sore. Did heavy delts yday which was great. But painful. Going to have to get some peptides in there too I’m thinking. Booked a chiro session next week and likely going to get another mri as I think I may have a slight tear somewhere there. Annoying but it is what it is. Supposed to be chest Monday so I’ll see how that feels but will likely pull back from heavy heavy work as I’ve been pushing some decent weight of late and deffo aggravated it. Will try to be smart until this levels off a touch.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
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Big session today for delts and triceps trained with big 1repmaxx – max johnson and my broski. Heavy ass sst session then into some posing with the boys. They’re both on prep so was actually nice to be the one not on prep for once! 😂
Nice chilled Friday evening for some good steps in with the doggo now chilling watching some tv 🙂
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness