Joe Ballinger IFBB Pro
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Today was rest day! Consisted of research, programming and dog walks! Back in the gym tomorrow for back. Trying to fight off getting unwell so was good to let my body rest today x
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Busy day with check ins and new set ups! Followed by a high volume chest and biceps at kings. Getting my meals in and being consistent this week following a weekend with family eating off plan. Finished off the series on Netflix called Des worth a watch! Now off to bed x
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Instagram - @Joeballingerfitness -
Had such an amazing weekend with my parents coming down to see me and Nancy for the weekend. Had the gym opening on Friday which was class then a weekend full of doing things with my weekend. Ngl im absolutely knackered now! But such a nice wholesome weekend with my loved ones 😍
Took 2 days off so I could spend the whole time with them and looking forward to getting back into it tomorrow at the gym! Another big week ahead! I hope you all had a great weekend ☺️
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Instagram - @Joeballingerfitness -
Trained at the new kings gym today in tower bridge and I’ve been asked to be the one to open it officially by cutting the ribbon tomorrow. Will be the first time I’ve ever done anything like that so that pretty cool. Was down there filming some content today and then trained back after. Great session and the new gym is sick! Super clean and well done. Cool lighting and gym layout and highly recommend for anyone visiting London 🔥
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Rest day today after a couple of very hard training days. Was in for legs yday and today they are in bits. Tomorrow only going to be worse 😂 so so so many sets and again so different to anything I’ve done before, but absolutely feel the benefit so far. We’ll have to wait and see if it translates into more muscle. Still on only 300 test and 4IU GH in my fertility set up. But sitting again nicely at 265ish in pretty decent nick so should be in a great spot when we’re ready to push again!
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Instagram - @Joeballingerfitness -
Sounds like you might be pushing the weight up too quickly. If it takes two weeks to hit rep range, it takes two weeks. You can’t always progress everything every session. If you match the odd set but still progress elsewhere in the session you’re still winning.
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Super busy with work at the moment- deffo not a problem but very much needing to be useful with my time right now.
Went in for a high volume fts7 style workout for chest and delts. 6 supersets and I be just worked it out it was 53 sets in total. I am completely cooked now.
Obv being on cruise makes it a lot harder as my recovery just isn’t as good as when I’m on cycle but loving it none the less.
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Just take your anti inflammatory type supps / joint health supps as far away from training as possible
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Another day at the desk! Lots of new client set ups today. Followed by a very rainy walk with kojo. Switched off this evening and watched the film dead man shoes 🎥! Tomorrow early rise for more programming and then a trip to cheltenham for my nieces 4th birthday so nice to have some family time!
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Heavy day of check ins, new programmes and research today! Didn’t leave my desk until 8pm. Tomorrow will be leg day will head down to kings, dog walk and a bit more work then family day Sunday! This week has been really busy but super productive!
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Got asked down to Leicester today to film a podcast – was a full on set up multiple camera and all that so was awesome! Was all about me and my journey and it was really good to actually look back and talk about my life and what has inspired to to become who I am today amongst many other things. I don’t usually watch things back that I’m in but I probably will with this one as it felt poignant. Anyway back to it tomorrow for some high volume legs!
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Following a new plan along the same lines as some of the higher volume stuff I’ve done of late. Did the first chest day yday and there was some fun bits in there including fst-7s, time under tension sets etc was a class session and chest is super sore today! Looking forward to getting stuck in and letting you guys know how I get on!
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Amazing weekend I had a mate down to visit who I haven’t seen in years and it was so good to see him. Had a really busy weekend. Trained twice, also watched the Prague show. Can’t believe Samson lost to Martin. Martin did look insane though! Crazy good win for him! Super busy with work atm and looking forward to getting back into a busy week tomorrow. Hope you all had a great weekend!
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Pit of mast and primo I’d also choose primo for the reasons stated above
Out
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Pit of mast and primo I’d also choose primo for the reasons stated above
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness