Joe Ballinger IFBB Pro
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In for a back session today – nice again still light weight as I can’t sweat. Feels nice to train light and really squeeze hard and feel everything deep in the muscle… buuuut I can’t wait until I can start full sending it again 😂
Looking forward to a nice weekend – got some business plans for tomorrow as well as our long weekend walk with koj then I’ll train and chill on Sunday getting ready for the new week.
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Joe how did you find your test primo & eq cycles your one of only a few I have seen run this cycle
Probs one of my favourite cycles bro I like to run test as high as I can tolerate, eq I find great for building muscle so long as I’m keeping blood pressure in check and rbc etc then primo can run pretty much as high as you like. Such a good massing cycle imo 🙏[/quote]
What types or ratios dosages did you feel good on[/quote]
I like 8-900mg test with anything from 1-1.5g primo plus a tickle of eq like 300. But always start lower on the test/primo and build up as/if needed brotb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Don’t think it makes a difference at all but when doing cardio I like to do it first thing for my routine. I’m usually up early when I’m dieting too and tend to push 1st meal back a bit so just makes sense to do cardio then.
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Joe how did you find your test primo & eq cycles your one of only a few I have seen run this cycle
Probs one of my favourite cycles bro I like to run test as high as I can tolerate, eq I find great for building muscle so long as I’m keeping blood pressure in check and rbc etc then primo can run pretty much as high as you like. Such a good massing cycle imo 🙏
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
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IMO depends what kinds of loads your lifting – I do think after a certain load there is a lot of pressure on the knee an having some support can help keep everything compressed. If your leg pressing 200kg or below you’ll probs be fine without if you currently have no pain. We’re all old and a bit battered so I imagine most of us use them.
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Last weekend off before I can get back in the gym. Nancys been away for work in New York most of the week so it’s just been me and kojo holding down the fort while she’s been away.
I had my tbjp delivery today too! So tomorrow I’ll be sorting out all my supps for the next two weeks tomo and enjoying my last chilled weekend before I get back in the gym on Monday.
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Feeling much better now I can get out and about. Full dog walks and being more active! I’m going to get back in the gym next week. I’m told 40% exertion to keep BP down and no sweat. So I’ll just do my normal season just with light weight – tbh more so go my head than my physique 😂 Need to get my routine back 🙏
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A nice chilled weekend for me. Still no training. Spent a few hours at Battersea power station yesterday at the shops and generally mooching about. A few dog walks while staying out of the sun. And then we had our first bbq of the year this evening which was nice.
Tonight in the last night of having the scabs on my head from the transplant so I’ll be getting those off tomorrow in the shower as per my post surgery instructions then I can finally head outside properly! Getting there!
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Mate well done today bro the look was very very nice! Look forward to seeing next week and you getting the card brother 🙏
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This guy can get them back +1 (613) 862-0230
His name is Thomas. Say I sent you if you need a ref. Will cost you though.
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Pretty busy days work today. Got a lot done.
I did go out today with my umbrella out over my head 😂 took kojo to the park and felt amazing to get out.
Not much planned for obvious reasons this weekend so probs going to be a relatively chilled one.
Hope you all have a great weekend 🙏
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Not much to really add from today guys, just a normal work day and meals and not much else whist recovering. Took kojo out a bit later in the day so I wasn’t in the sun. That was about the highlight 😂
Counting down the days until I can train and get back to it again 🙏
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Deffo not needed brother
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Deffo going a bit mental at home seeing as I can’t train and be outside in the sun. Obv getting all my work done and just having then loads of spare time. I don’t really like watching tv in the day so kinda been finding odd jobs and extra bits of work. Feel like this would be the ideal time to be a gamer, but I haven’t done that in so many years 😂
Literally cannot wait to get back to the gym as soon as my hair/head is good to go!! Coming up to one week in now!
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A lot of the time it may be the labs that you don’t get on with
Other things that help are to use insulin pins and keep shots smaller 0.5ml or so (I do 1ml) but you can start small and increase
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