Joe Ballinger IFBB Pro
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Had to miss a session yday as I ran a client photo shoot in London which went really well! But today I had a bit of a mash up session I did hams, delts, lats and tri, 2 ex of each body part. Was actually a really good session and I got a crazy pump tbf. Deffo starting to get some strength back post hair op. Ready for the week ahead now. Hope you all had a great weekend!
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Deffo wouldn’t run that don’t and honestly don’t personally know anyone with a decent rig that has. Success leaves clues my brother.
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You stil take dutasterid and oral minoxedil is for life time or just 2 month after transplant?
Back in on the full split today after a week of feeling it out after the hair transplant return and the crazy weather. Started out with my usual chest/biceps sessions which went really well. Load deffo down a bit but good to reset everything and build from here. Looking forward to my session tomorrow!
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You need to stay on them until your not worried about losing your hair again brother as coming up will rapidly speed up hair losstb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Instagram - @Joeballingerfitness -
Back in on the full split today after a week of feeling it out after the hair transplant return and the crazy weather. Started out with my usual chest/biceps sessions which went really well. Load deffo down a bit but good to reset everything and build from here. Looking forward to my session tomorrow!
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Nice chilled weekend trained yesterday and rest day today. Took kojo for an ice long walk this am, then had a chilled afternoon and a bbq at home which was lovely. Enjoyed the slight drop in the heat today too, still nice but not too much. Back to normal tomorrow as we go into a fresh week!
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Yeah bring food up a touch and reduce cardio if excessive but keep condition in check – no more than 3-5lbs up (depending on your size) imo you want to be keeping that condition in check as a priority.
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Sweatyyyy gym sessions right now I’m sure you can all relate. Just off in for legs now! And slowly getting back to it. Still not at full power yet after the lay off I had but getting there. Ngl gunna be tough in there today with this heat 😂
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So funny one Nancy and I were walking koj on Sunday and watching a cricket game a for a bit, I asked the guys batting if they needed any players and ended up playing a game of cricket last night. First one in ages. Actually bowled well and batted well too. I took a wicket and hit 17 runs. Not bad for a first time back. But this morning I’m feeling a bit battered! I haven’t ran for a long time lol but still got the pace! Looking forward to a few more run outs and my recovery getting a bit better too!
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Amazing bank holiday weekend, damn the weather was so so good wasn’t it. Dare I say too hot, but I wont moan! haha Had a very family oriented day yesterday, visited Nancys niece and nephew and played with them in the sun for a few hours then went over to see my parents in the evening before heading back to London. Long but very fulfilling day 🙂
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Apps not been working past couple days but we back. Finally at the 4 week stage of my transplant which means I can get back into training again and I’m very much looking forward to that from Monday and not having to worry how much I sweat anymore 😂 been a looooong old month but it’s done now and I can get back to it! Gunna easy my way back in, take it closer to failure with more weight and try not kill myself… let’s see how that goes haha
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Saw a debate today online about having to push gear harder if you truly want to get to a decent size. And I think for most people (the non genetically advanced) that’s probs correct. To get to decent super heavyweight size like 110kg+ shredded there will probs be time where you will need to push everything. Food, drugs etc… but I also do think once you do have the muscle you can probs maintain and still progress potentially on less. Of course it’s person dependent but would you guys agree?
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Haven’t used med tech in a while but I hear it’s a decent lab nowadays
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Looking forward to getting in for my chest focus push session tomorrow and trying to up the weight a bit from last week (without sweating too much) which is a bit of a task I won’t lie. Last week of this pulled down training and then I can start to ramp things up again.
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Instagram - @Joeballingerfitness -
Yeah deffo won’t hurt to do some
Short sharp hiit cardio to get the lungs firing a couple times a week. Or some slightly longer liss session – or a combotb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Rest day today and train tomorrow instead. So that will be 4 sessions this week in my first week back – obviously everything this week was super light but as I said it was just good to get back in the gym for my head space tbh. I’ll up the anti a touch next week then the week after I can get back to it again as I can sweat from that point onwards 🙏
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Instagram - @Joeballingerfitness