Joe Ballinger IFBB Pro
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Last session today before I head to France tomorrow for a week where I plan to deload and chill out for a solid week! Been absolutely smashing it the past few months since my comp in April. And in a very good spot. Just finishing cruise so as soon as I’m back I’ll do my bloods and then we’re into the real work of the off season and time to get bigger than I ever have before 🙏
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Excited to be following along with this one Joe! Here we go !!
Hey youuuu!! And right back at you 🙏 I hope you’re well Sara, see you at the gym real soon mate 😊💪
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I don’t think it’s needed there really, keep pushing for a bit more until you’re finding the intake more difficult then you can look at using it. Your bodies own insulin production should be able to handle 600g carbs ok.
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
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Seen you’ve added 20iu lantus in to cycle would that be pointless if I wasn’t going to add GH ? Cant afford it right now see ?
No not necessarily bud, but my question would be do you need lantus? How much food are you eating?
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New split began this week as i said yday and today was legs. Very good session. In for back tomorrow then rest day. Food is clean but very high so lots of volume. May have to make a few adjustments as not sure how sustainable it is atm. I’ll keep you updated
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First day in the new split today. Chest and biceps. Ngl felt a few fires go on the flat prime press today. So pulled back a touch for the rest of the session, a little annoying but hopefully nothing serious. Peptides straight in tonight. Should hopefully be all good for next week, still got some good work in there though. 4 plates and a 5kg on for 7. When I’m back on cycle I’d like to see 5 plates for a good few reps, I think I have that in the locker.
New diet today too. Will start to drip feed it all out over the next week or so. And also who is now at the helm 🤝
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
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Awesome hams and bi session yday… and lovely rest day today. The session plan will be changing soon though. Along with a lot of things and there will be a new person in control of things. Which I’m looking forward to. I’ll keep ya posted 🤣
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
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Hey guys big shoulders and tri session today and feeling strong still. Couple minor niggles but nothing mental. And actually my shoulder main niggle seems to be clearing up a little as I’m using peptides atm. The usual ones. And deffo helping. Each time I’ve had an injury and used them. Namely bpc157 and tb500 those injuries/issues have cleared up 10x faster than they would have done without. It’s actually fucking insane!
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Hey
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Very deserved rest day today. 3 big days on the bounce have been very very hard especially while cruising. But still progressing in all of my sessions none the less. Tomorrow we are in for delts and triceps. I’m ready and raring to go! Also have some big news coming too…
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
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So I’m still progressing … just about! On everything. But I am starting to feel it now after 4 weeks of cruise. Strength is great but elbows and what not and flaring a tiny but. I’m going to keep the intensity but lower the volume by set reductions and see how we go
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
So I’m still progressing … just about! On everything. But I am starting to feel it now after 4 weeks of cruise. Strength is great but elbows and what not and flaring a tiny but. I’m going to keep the intensity but lower the volume by set reductions and see how we go
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Pass chest and tri day today down at the shed. Trained with big Darran Malaly and got some heavy work in. Adam’s been subbed off for a bit seeing as his hand is broken, he’s doing 1 man sessions with the cuffs, which obvs isn’t ideal for me so I’m cracking on. But keeping a close eye of Adam as we’re now 5 weeks out and very happy with how he’s looking! Back day tomo!!
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Had a lovely weekend lots of dog walking and chilling. Can tell I’m getting old now 😅
Ready for another big week tomorrow of work and training and I also have some exciting news coming soon that I will reveal soon 😊
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Shot the new clothing line today at the shed and I think it’s going to go live this coming week! The new stuff is class, lightweight thin summer material. Unreal new shorts and some really cool sleeveless vests! These are going to fly so make sure you’re ready – obv JOE10 to save 🤣
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness