Joe Ballinger IFBB Pro
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Much needed rest day today good bit of time todo us in recovery Rehabs
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Boooom big leg sesh today. 3 weeks into cruise now and still progressing but fuck was that hard. I pulled one set of my hip press as think that would have taken me over the edge. Full sending everything and playing with volume as and where required. Like next week or week after, I’ll likely pull a set of the cybex leg press. Then obviously when back on cycle the volume will be crept back up to what I can recover from which will be a bit more than right now.
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Good pull day today. It was so hot at the gym but we just crack on! Also a very good day at work managed to get a lot of work done early doors and been super productive early doors so will keep trying to replicate that. Week 3 of the cruise now and feeling it a little bit but cracking on never the less.
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Hey Joe…any particular reason combining EQ and primo? How’d you like it? Good luck bud
My Reply is above buddy sorry forgot to tag[/quote]
Appreciate the response…how do you feel EQ is on the hair? [/quote]
Haven’t noticed anything at all but also haven’t ran us super long so hard to say 100% really brothertb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hey Joe…any particular reason combining EQ and primo? How’d you like it? Good luck bud
My Reply is above buddy sorry forgot to tag
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No reason for the combo but singularly. EQ 300mg/ml keeps oil vol down a bit, makes me very strong, I’ll keep eye on blood pressure etc
Primo, I prefer when growing and feel it’s a little less harsh on the hair, and seeing as I’m on mast most of prep I prefer primo to go there
And also the cycle just feels nice with the test inThere as well. Thanks bud 🙂
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Day off today and I played cricket again for my dad’s team. Class game, batted and for 18 runs and a nice 6. Bowled a few decent balls too, feel stiff as fuck now as I write this lol. But was class to get out and enjoy it again as I used to 🙂
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Quads day comes around so quickly I swear… week 2 of cruise now. Running 250mg test and 150mg primo.
While cruising I don’t wanna keep pushing certain exercises as my body feels like it can only push more without breaking while on cycle (on some exercises) like leg press. I’m at 400kg on the cybex leg press and while cruising I wanna see how high I can get that rep count too, 20 would be nice.
Once back on cycle then I’ll start adding load again. Train hard, and smart.
Ps. 15+ reps on that weight is already soul destroying 😂
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Hi Joe what lab are you currently using for the gh and the anabolics many thanks
Hey so I use mainly quanta stuff but for the GH I’m now using BioLabs as now working with them, feels very nice so far – if you wanna try it’s the usual code 🫡
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Big push session today. Strength still good as I go into week 2 of my cruise. Adam’s looking good to did an in person pose after we trained. Looking forward to seeing his final form in just under 7 weeks time now
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Little bit off topic maybe. But I’m quitting vaping this week coming. I’ve done it for nearly 2 years now mainly because of prep but it deffo has a negative effect on my appetite when trying to eat like now so that aswell as I want to obviously not smoke/vape for the health reasons too. So taking the first step and quitting next week … wish me luck 🙏
Semaglutide instead of vape for next prep? haha!
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Haha I’ll just do it the old school way and just man it up lol or grab a vape for the last few weeks 😂🤣tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hi!
How does your layout of the Quadsession look?
QUADS
1. Leg press – 1 x 6-10 + forced rep, 4 x 4 reps, 15 seconds rest with a weight that would allow 8 reps
2. Rogers hip press – 1 x 6-10 + forced rep, 1 x 6-10 + drop 30% weight to failure 4 sec negatives
3. Glute drive – 10 x 4 20, secs rest with a weight that would allow 8-10 reps
4. Prime leg extension – 4 x 8-12, 45 sec rest
5. Adductor – 1 x 6-10, 1 x 8-12 + rest pause until only 1 rep is possibletb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hey buddy I will list this out In full for you tomorrow
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Very good day back in today for chest with Adam. Still got a little chest/shoulder niggle so swapped ex order up a little today to do flys first to pre fatigue me so load was quite as crazy on the compounds. Still a good session and felt amazing. A good bit of posing as well, class session!
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Lovely day off today – been up to London with my bro to visit an old friend from Australia. Done so many steps 😂 managed to get a nice chicken and rice meal at a steak house which was a touch. Now heading back home, bit of admin to do when I’m back and then into another weeek of getting after it at the gym and in work 🙌
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
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