Joe Ballinger IFBB Pro
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Lovely day off today – been up to London with my bro to visit an old friend from Australia. Done so many steps 😂 managed to get a nice chicken and rice meal at a steak house which was a touch. Now heading back home, bit of admin to do when I’m back and then into another weeek of getting after it at the gym and in work 🙌
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Trained with big Nath from the tbjp team today. Class session and was really good to see him in the flesh, he’s looking very very good indeed! Can’t wait to see the rest of his prep!
My first one back following a 6 day deload and some heavy treatment on my shoulder but felt very very good today! Class session and very much enjoyed down the shed today.
Good to spark my appetite again after a few days off of training. Just getting next meal in now while watching the Spain / Germany game!
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Finished up my few days off and deload now done. Got a chiro session tomorrow to take a good look at my shoulder. It’s still playing up so need to have a good look into it, thinking about booking an MRI. Sometimes I’d rather just know so I can do what needs to be done
How much is an mri if you book privately? [/quote]
I get mine done at the cobalt unit in Cheltenham (you need a referral from a professional practitioner) – costs around £280-300 my man.tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Finished up my few days off and deload now done. Got a chiro session tomorrow to take a good look at my shoulder. It’s still playing up so need to have a good look into it, thinking about booking an MRI. Sometimes I’d rather just know so I can do what needs to be done
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
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2nd rest day today and it’s been lovely. Just did a jobs day lol got loads of stuff done I’ve been meaning to do. Proper Sunday day. Also a nice long walk with Nancy and Kojo, then Nancy cooked us a nice home made roast whilst we watch England beat Slovakia .. just, in the football.
Anyway, the Cpap is on, the weekend is over and I’m ready to go all over again tomorrow 👌
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Decided to take the weekend off. Having quite a bit of a hard time with my shoulder atm. An old injury is rearing its ugly head and making anything upper body very sore. Did heavy delts yday which was great. But painful. Going to have to get some peptides in there too I’m thinking. Booked a chiro session next week and likely going to get another mri as I think I may have a slight tear somewhere there. Annoying but it is what it is. Supposed to be chest Monday so I’ll see how that feels but will likely pull back from heavy heavy work as I’ve been pushing some decent weight of late and deffo aggravated it. Will try to be smart until this levels off a touch.
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Big session today for delts and triceps trained with big 1repmaxx – max johnson and my broski. Heavy ass sst session then into some posing with the boys. They’re both on prep so was actually nice to be the one not on prep for once! 😂
Nice chilled Friday evening for some good steps in with the doggo now chilling watching some tv 🙂
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Forced rest day today as I’ve been up In London looking at places and knew I wouldn’t have time to train. But in for legs tomorrow so just swapped my leg and rest day around. Simple.
Past few days have been so hot and I’ve also been looking after the doggo whilst the Mrs has been away so steps have been higher than I like – deffo gunna be down a few lbs when I get home. But it’s all good we know why, and will fly back on back into normal routine when back later on today 🙂
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Can you tel how much test and eq ?
Smashed a great delts and tri session yday at the shed. Feeling super strong atm. Literally every session I’m getting stronger and feeling great. Cycle is doing its thing along side food.
Total AAS is 2.2g and food is at 4.7k – last week added in 4iu GH and 20iu lantus which has seen body weight bump up nicely.
We march on.
[/quote]
Yeah man cycle is750 test e
600 eq
800 primo
25 proviron
20 lantus
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Smashed a great delts and tri session yday at the shed. Feeling super strong atm. Literally every session I’m getting stronger and feeling great. Cycle is doing its thing along side food.
Total AAS is 2.2g and food is at 4.7k – last week added in 4iu GH and 20iu lantus which has seen body weight bump up nicely.
We march on.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Hey Joe!
Hope everything is Good!
Im a silence reader, but want to ask u something!
How Did your Splitt change due to implement the SST System? From Push/Pull/Legs to a 5 day Splitt, or 6 day splitt?
Do u think the SST principles can used with a Upper/Lower or Push/Pull/Leg Routine?
Kind regards
Hey Felix thanks for the question. So I wasn’t doing push pull legs I was doing a body part split with a higher volume approach. Still 5 sessions.
So just switched the split as in the actual sessions to what they are now which is still technically a body part split but with the SST system plugged in so to speak. Here’s the split:
MON – CHEST/TRI/CALF
TUES – BACK/BI
WEDS – QUADS
THURS – REST
FRI – SHOULDERS/TRI
SAT – HAMSTRINGS/BIS/CALFS
SUN – RESTtb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Rest day today very much needed as it is most weeks after Monday through Wednesday training. Body is smashed but in a good way. I feel good, strong and enjoying training so much arm. Food is going in nicely and we’re sitting at just over 270 with plenty of tools to use 🙏
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
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I wouldn’t use your phone to track. Not very accurate and you just don’t have it on you at all times. If you wanna be accurate probs opt for something more consistent.
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
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I use an Oura ring. Tracks loads of stuff – they’re not cheap at £300 ish quid but I’ve had mine now for like 5/6 years. Unreal bit of kit
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Banging leg session today really getting to grips with the cybex leg press it’s so so nice and smooth. Had 440kg – 11pps on there today for 10 reps and felt amazing. Then did my arch nemesis the 20 rep leg press set haha those sets take my soul. Onto the Rogers hip press again an amazing machine and getting to grips with it nicely now. Phenomenal leg session and I can tell things are just moving really well now as I’m just getting bigger and stronger 🙏
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness