Joe Ballinger IFBB Pro
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Been a very productive few days with the cycle and the intro of GH and Lantus all kicking in. Weight tipping over 270 to 271 now. Class push session too all numbers are moving up very nicely now which is class. Consistency is flying and in generally just enjoying it all right now 🙂
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Hams and bis today was a class session tbf. It’s a bit of a filler session. Like nothing in it is super hard. I still go hard on everything just hamstring and adductor movements, plus biceps just aren’t massively taxing so it’s kind of a nice session. Anyway shoulders and tri tomorrow. In for a big one!
Weight up now too sitting at around 267lb.
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Wow much needed rest day today. In a world of Dom’s pain lol. But the good kind, I feel very good! But very sore. 3 amazing sessions on the bounce with chest/tri, back/bi, and quads. Resting up nicely today then back in tomo for shoulders and tri 🙏
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100% being lean will do all of those things to you, and. A get worse the longer you remain in that state. If you’re finished with your diet phase then it sounds to me like you need to get food up a decent bit more than where it’s at right now as you still have all the dietary fatigue ‘symptoms’ so to speak. Lower output; take a deload, get food up. Probs have a decent cheat meal. Good luck
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Very good leg session today. Gave the new cybex leg press a good run out today. Took 10 plates a side for 11 then 8 plates for 20, which was soul taking. Mega hard set but that’s what I live for! Then had a first run out on the Roger’s hip press, also did 7 plate a side smith hip thrust and some other quad bits. Very very good session 💪
Bloods are all good so going to keep going with the current cycle 🙏
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Pull day today with ads. Very good session and felt very strong! Things are indeed moving well. 4 plates aside dual HS pull down. 8 plates mid peg prime row, 6 plates prime pull down. The a tasty triple drop set on the t bar. Class session today with some good bicep work to finish off too. Quads tomorrow and can’t wait to use the cybex leg press machine!
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Push day with the broski today
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Rest day today but ended up going for a looooong walk with Nancy, Chloe and max. Lots of steps, we went for a cheeky breakfast, been a loooong time since I did that so that was thoroughly enjoyed. Shopping for food all done, house cleaned and all set for the week ahead. Time to chill now.
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Great day today with max and Chloe coming down to visit – Nancy, me and them went to the shed which was class. Always a good vibe on a weekend. Had a good few dog walks and went out for steak this evening which was unreal. Tomorrow going for a nice walk in the morning, a longer one. The a rest day and chill – back to the rat race Monday 🙏
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Got max and Chloe heading down this evening to stay for a couple of days, looking forward to some social time, training tomorrow and out for a nice steak meal tomorrow night. Going to be nice. We’ve lined out splits up so me and max are on delts and tri. And Nancy is going to train with Chloe. Should be interesting haha. Anyway, excited 🙂
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Ugh day 3 of no vaping and finding it hard I won’t lie. Got the patches on and just got some Nicorette gum today which seems to be helping a bit. Apparently the first few days are the hardest.
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Little bit off topic maybe. But I’m quitting vaping this week coming. I’ve done it for nearly 2 years now mainly because of prep but it deffo has a negative effect on my appetite when trying to eat like now so that aswell as I want to obviously not smoke/vape for the health reasons too. So taking the first step and quitting next week … wish me luck 🙏
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Had to take an extra rest day today. Been feeling it from training and then playing cricket saw we waking up today smaaasheddd and hurting in places I haven’t hurt in for a long time… so rested up. Did more work. Went on a few walks and now off to bed. Back in the gym tomorrow for shoulders and tris – cpap on I’m off to sleep ✌️
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So bit of a different one today my dad was running a charity cricket match today and asked me to play. I used to play and was pretty good if I do say so myself 😂 anyway, I agreed to play. Was just an evening 20/20. Bowled and batted. Got 28 not out was a good crack but damn my body now hurts, just got into bed and I know I’m gunna be in bits tomorrow – but memories like that with my dad will be remembered forever ❤️
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I don’t mean to sound insensitive as I don’t know the full picture, if there is one. But can you expand on what you mean by not mentally being able to do a cut?
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