Joe Ballinger IFBB Pro
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Very good leg session today down at the shed. First time having a go on the swing squat and it felt nice I deffo prefer it to the pendulum in the gym. Will get an updated weight in for tomorrow for you guys too. Been away for a few days and forgot my weight scales so be interesting to see where we’re at tomorrow. I think I I’ll be below pre refeed weight. Lowest weight so far has been 242.1lb so we’ll see in the morning… I’ll report back
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Yes big man looking massive! How far out from you from the show?
What show/fed/class
Where’s food at/what’s the plan 🙏
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Away for a couple of days for my dad’s 60th bday in a log cabin. It’s been so so nice. Lots of walks, we have a proper sauna and hot tub too so been spending a lot of time in there. Rest day today. Kinda tough being around the fam with literally ALL the food … like ALL the food. But as usual the goal is bigger than the want to eat now. Just smells so good all the time 😂 anyway. Back to my 50g oats and some whey. Back home and back to it tomo 🙂
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Anything*
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
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Hey Joe, are you using finasteride or minoxidil now or do you have a routine? What would you consider to be somewhat safe compound wise?
Safe for what? I use nothing I want or need to haha I don’t avoid using anything that I want to use 🙂
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Banging session yday for the first sat of the year at the shed. Was very busy and the vibe was fantastic. I trained push and I love the seated hammer strength press. The old school piece it’s so so nice so I look forward to getting strong on there come off season and giving that a good run up. Few days away now for my dad’s 60th which will be nice but very much looking forward to it and some downtime. Of course routine etc will all be on point 🙂
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So rest day today and refeed day. Weights been dropping all week so we have a clean refeed higher carb day today then tomorrow a five guys and large fries 🍟
Interested to see what I’m going to look like on Sunday morning as I’m already getting very lean at still 8 weeks out.
We’re ahead of the game in a good way. I feel healthy and my body is so reactive with still soooo many tools to use! Very very excited for this prep and to see what we can produce 💪
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Yeah no need to load just dose as normal 5g daily will likely be just fine my man.
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Met up with a good friend today to hit an arms session and also for him to look over me and go over some posing. Really good session and some nice tweaks to a few shots. Was also just good to see him and chat all things bodybuilding and life. Love conversations like that. Another weight drop today sat at 242.5lb just 10lb away from the classic cap with 8 weeks to go. Feeling pretty shredded already lol so probs due a feed up soon. We’ll see 🙂
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Another banger at the shed today. Trained pull. Literally spoilt for choice on all pulldown and row variations. Kinda playing with diff bits for the first week or so (obv full send on the sets lol) then I’ll sort my actual split out related to the exercise selection we now have available. I’ll post it here for you guys when I’ve done it.
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A nice little drop in the scales so we’re sat here now at 247lb and feeling very good! Can visually see I’ve come in a lot this week! Dropped of a good bit of fluid and inflammation I was holding. Had some slight digestive issues but that seems to have sorted itself now since pulling tomatoes/cucumber out (of all things lol) so expect a further loss once I’m fully empty – without sounding too gross haha.
Clen t3 and t4 all went in today aswell and thus is where the magic happens for me. 20mcg clen, replacement thyroid meds. It’s about to get tasty. Proper shreds pending 🙏🤝
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Daymmm son the shed is something else man! What a fucking gym! Literally cannot believe this is on my doorstep. Haha. Incredible push session today very much enjoyed. Can’t wait to build up an epic split up in here.
Just under 9 weeks out now and feeling very good for where I am at. I’ll post my morning weight tomorrow too.
Still no fat burners in and we’re already In A great spot re fat loss. Very happy.
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Agree here when things like prolactin and somewhat higher e2 don’t have a negative effect side effects wise you don’t need to do much about it in the form of pharmaceutical meds (adding more fuel to the already burning fire unnecessarily) – however if you do get sides like gyno/painful nips etc then worth looking into imo
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”Twas the night before the shed opening and all through the land there were thousands of excited gyms rats … 😂 can’t wait for the opening of the gym tomorrow! It’s going to be epic and I can’t wait! Looking forward to seeing everyone down there and getting in a decent session too 💪🙏
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
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Yeah I usually leave it at leave an hour if not more if I can after I take it first thing as it works better when in a fasted state.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness