Joe Ballinger IFBB Pro
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Had another casting today for a big brand that I’m super excited about. Will be a big job if I get this one. Also had the last of my head tattoos today. They’ve done such a good job and I’m super happy with it. Thought I’d talk about some none BB stuff that I’ve been doing 🙂
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Lots of work on atm. Got some new coaching sheets built out and theyre great but of course takes a lot of time to transition clients over to them. Will be worth it though when they’re all set up and running. Always looking to upgrade my service as a coach to my clients. Consistent education and service upgrades are important to keep progressing in all aspects.
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How long have you been training for bud?
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Bit of a different one, about mindset and environment. These things need to be in a good place to be able to get the very best out of what you’re doing. If your mindset is effected by external things like relationships, business, life problems, it’s likely going to effect your capacity to perform at 100%, as with your environment. So take a good look at things outside of fitness. Is there anything you can do to to improve them? If so do it and watch your stress lower and your performance improve.
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
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New week tomo, same routine. I’m for chest tomo one of my fave sessions of the week and is as follows:
CHEST AND TRICEPS
Inc chest press x 4 straight sets 20-25/15-20/10-15/10-12
Flat upright machine press x 4 straight sets 20/15/10/10
Slight Inc DB flys x 4 sets 15-20 x 2, 10-12 x 2
Standing cable flys s/s into press ups 4 x 15-20
2 x tricep exercises one in the lengthened and one that u can get hard in the short ie over head rope and a ez bar push down 3-4 sets each 15-20 reps
50 reps abs
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(Obviously your not)
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
I’ve deffo not heard of any links with SSRIs and building muscle – or at least I would never be using them for that purpose
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
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Sick day today up in manny for the 2bros British finals. Had a really good day networking and seeing mates and what not. Keeps the fire burning as always. Heading home now and looking forward to working and training tomorrow and continuing this good run 🫶🏻
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
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Echoing what the guys say here just do what feels best. Try all the options and pick the one you like the most.
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
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5 days in a row boshed such a good week of training feeling much bigger and stronger now while everything is kicking in and on a very nice run of things.
Up in Manchester now as off to the British finals tomorrow so watch the show. Always love a show day and of course catching up and networking with everyone there 🙂
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Very good leg session today! Had a casting in London for a tv ad to play the role of Hercules lol and that went really well so fingers crossed 😂 … then back home for a ate leg session and my strength is flying up already an extra plate a side for my 20 rep pendulum set so that’s feeling good! Getting in a good groove now 🙂
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
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Great session yday. Back to full volume – which is a lot. In for pull and biceps today. Then tomorrow I have a casting in London to play Hercules in an advert 😂
Hopefully they’ll give me a wig if I get is cus I won’t be growing my hair out anytime soon hahaha
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
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From personal experience when someone is peeeeeled, it can actually help to keep it in to hold some muscular fullness. And pulling it out may actually cause an adverse effect. If you’re looking good and happy with the look then I’d suggest keeping it in buddy.
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I’m for push today and the good run of training and routine starts today. Nothing coming up so looking forward to making some serious progression over the next few months. The goal is more arms and chest and more back width. Holding back on leg progression as they’re already strong and don’t want them taking up too much in the weight cap where I don’t have an awful amount to use. So mega is now only every other week.
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
First time ever coming back from Ibiza heavier lol 260lb on the dot this am. Tomorrow we get back into work and training routine. Excited to get the off season rolling now the cycle is all in too. Let’s goooo 🙂
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness