Jordan Peters
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Matthew, Scott was my coach for two years and now is a great friend of mine. He is incredibly smart, there aren’t many PhDs with his level of in the trenches experience, in my opinion you simply cannot beat high level of scientific knowledge, with first hand experience, this is what Corinne and I strive for in our own development
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Darius, I have jusr spoken to Dr josh hill about this, he writes for the site here. His advise is to see another doc asap and stay nhs, that simply isn’t good enough for your gp to do that and his negligence shouldn’t force you to go private
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Hey Trevor, I haven’t used it but we do use their oil blend and like that 🙂 , they are a good reputable company
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Great advice from Graham re food.
Ok , going privately will absolutely ensure you get the treatment you require. A good endocrinologist will not ignore low test , especially in someone your age. The nhs will make you wait an extremely long time. But then cost wise doing this privately won’t be cheap. I have a close friend who has battled this exact situation you are in and the only resolution was to go privately.
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tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Refeed last meal before bed to ensure your minimise time frames out of ketosis. You will be back in quickly
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Hey jack , they will take away from your ability to push hard in the gym, as you will simply be too fatigued.
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So I’m now into full swing off offseason and everything is firing well, from my big cruise, I am responding better then ever imagined to such a low dose cycle. So that I am extremely pleased about, it means I can run this whole offseason on under 1000mg total. Which is superb for me health wise but will also allow me to reach my goals. So big cruises and hard work will really pay dividend, but you have to be extremely accurate in that cruise phase.
trainedbyjp@hotmail.co.uk |
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Andrew, not bad questions at all, there is some evidence to suggest that carbs Intra wo will elevate serotonin which can relax you and diminish power. I personally have never felt this, if I have a lift I need to hit, I am hitting it. So I advise starting to sip the shake from ten mins pre all the way to the end, the more fluid the better . Needing an additional shake isn’t normally needed, I do have some clients Do that who have big metabolic needs , and don’t want to overhwelm them intra. I have tried huge intra Shakea and I v rarely advise over 100g carbs based on what I felt. I would rather people then are more immediately pwo: good time to chuck in some cocopops or bagels n jam 😉
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Nick, I am holding off until I can hit the numbers I want ( 250 bench 380 dead) I will have those both this year, they will then be competitive, If I do something then I want to compete at the top, just biding my time 😉 , keep an eye out on IG, the 90kilo dumbells are getting pressed next session 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
30 seconds of straight prowler work is extremely hard, I actually have only done them that durarion once, and don’t fancy doing them again any time soon lol.
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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My recent log has some examples of how I am doing mine at the moment 🙂 , it’s moderate volume for that level frequency, it is high intensity however it features rest pauses/ muscle rounds and high rep widow makers.
If you wanted me to write one for you spacifically, email me. But you can pick up a good idea from my blog 🙂 , hit me questions on there if need be
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Hey Barclay , i have needed mct only pre wo and no carbs when deeper into diet, and has worked superbly well, atm both Corinne and I have carbs pre wo, mine will go at some stage as I will need to avoid that insulin elevation. Corinne’s will stay as she needs a lot more carbs then me, atm her carb meal pre wo is 90g of carbs lol
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Fibre also plays a vital role in aiding metabolism which is indeed key in a keto diet.
Keto isn’t for everyone but it is v effective , and you will drop fat well provided your working hard. A big mistake is under eating fats and over eating protien , as then fuel is provided from the conversion of protien to glucogen.
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Barclay, I agree, the genetic nutropic formulation is great. And likewise I only use them actually when I am deep into a deficit calorie wise .
Marcus , hold off on them for now buddy as we will be pulling ur calories a bit at some stage, so you will need them then 😉
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Ok good week for us, Corinne is on track lifting , and I am now v tempted to enter the gpc meet also, as my pulling and pressing isn’t too bad ( Instagram is trainedbyjp for videos)
This week 80kg dumbells press for 6 reps and a 340kilo dead yday , left me pleased with progression.
Slight reduction in my food as I can’t handle three consecutive days of moderate carbs atm. So dropped pwo carbs a touch. Total calories on training at 4100 atm, hoping to recomp furthet now whilst driving lifts up as high as I can ( have my eye on 360 pull asap)
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.