Jordan Peters
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277 , leg is sore as shit again from the additional irritation yday
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Chest volume is too high for the frequency , very normal for chest to stall , hamstrings second most common for the same reason
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Gh let’s you eat more without getting fat , plus adds water
insulin adds water into gut FOR ME , others it may help
I feel a huge intra abdominal pressure increase vs when I run zero , I’m not talking in absolutes I’m talking about ME , so running less , helps ME 🙂
Thank you very much 🙂
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Today was mostly good , the split feels good !
So leg ext ,
First set all bottom peg, 15 reps to failure , very little sensation in adductor/ groin
Set 2 , 80 percent bottom 20 percent middle , 11 reps to failure , still very little sensation in adductor
Set 3 , 60 percent bottom 40 percent mid , 8 reps , some sensation in adductor
Set 4 , all mid , 6 reps good leg ok . Then bad leg , rep 6 , tore a load more fibres in my adductor / groin
Fuckkkking Cunt
So , can’t go anywhere close to 6 again , I think it was more the load than the mid peg
I didn’t expect that at all, but it is what it is , I will be right back at it again in 3 sleeps , just keep to 15s for now
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It gets quite hard to distinguish what is what once it gets super thick, so it’s just all of it basically
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There isn’t , you don’t have to.
Stop looking for absolutes
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Eveyrhtjng is how you feel , literally everything
Coaching , would be me saying , ok add primo and then going , how do you feel ?
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Thanks Anders , I appreciate it a lotn
trainedbyjp@hotmail.co.uk |
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And you bud 🙂
Winning is an inevitability if can just focus on progress , obv figuring out progress can get hard , but it’s just essentially programming understanding and then in each period focusing fully on an area , once we have been doing it as long as we have
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I have had offseaons where I ran , test, nandrolone , eq , primo and mast , as that’s just where it ended up and I had no sides
Some doing just nandrolone
In 22 I took just test
21 test, primo and mast
This year , mostly nandrolone + masteron
All that matters is what you feel good on
trainedbyjp@hotmail.co.uk |
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At your age no, just go for it seriously . When I was doing my undergrad , I felt like I could do such insane amounts of work both physically and mentally and I did and never ever felt tired . Now I have slowed wayyyyy down as gone from rocking around at 80kg to 130kg so life feels diff.
Also, the extra cash you pick up , please put in a stocks and shares Isa , jesussss if I started that at 21 I would have like 1 mil + siting in it now just from the min amount it saving 😂 . If you Isa up from 21- 45 , basically no matter what you do job wise in the middle , you will be retiring on least a mil , realistically 2
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Fair Q
So the actual reaction is very person dependent , i can’t use it , and the reactions I get are extreme , so I’m certain I would have raised crp as my whole fucking arm turns into a sausage lol
But many don’t react at allll, and I would be highly surprised if their crp was going crazy without any inflammatory responses
So , be an interesting test for you to try it, see what the initial reaction is ( only do 0.2/0.3ml nothing else with it , in a small muscle to see ) , and then get some blood work done
It’s all speculation until you decide to start finding the Answers first hand for yourself
trainedbyjp@hotmail.co.uk |
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Today was good ! I posted the session on insta
So leg extensions because in don’t have many sets today I’m bottom peg for both. In 2 sleeps I have lots more sets as it’s just back and legs
The lay out of what I’m going to do to keep this leg is as follows
Day 1 : full body ( no hams or biceps )
Day 2 : rest
Day 3 : back, legs , biceps
Day 4 : rest
Day 5 : upper
Day 6 : legs and biceps
Day 7 : restIt’s funny how necessity will force a split that is super hard that maybe would be avoided for how hard it is ( today I was wrecked after 3 hours ) , but because of the necessity, the ability to endure becomes higher . Shows really how everything is mental , and when choice is removed , we will push harder ! Even me, who pushes real hard
Today I will adjust the exercise selection somewhat to speed it up , I need to get the duration down just as it’s meh at the 3 hour mark . ( it won’t be immediately obvious
Why it took so long to some , but when your strong , warm ups take time lol)Show dates next year are out , October 4th and 18th , if I’m ready earlier I will go earlier , but this leg needs to be fully 100 percent before I deficit, but it will be based on this split and the timelines , so all looks like will line up ok
My goal is obv to win, but it’s mostly to get back up there and then start beating my own looks , it doesn’t take then very long until you win , if you beat your own look 4/5 times . Many don’t seem to view winning in this way, which I find odd . To me, winning is just a result of progress , and self progress is easy , and then once it’s your time to win, it’s your time .
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It’s available as pharmacy grade there , if I was him I would be getting the good stuff from a trt clinic
trainedbyjp@hotmail.co.uk |
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It’s a digestive enzyme, that is also a patented raw material , I will quickly explain what that means when something is a patented raw. The Ingredients are pharmaceutical grade and made under pharmacy grade conditions , we then sign a trademark licensing agreement with that pharmacy company ( biocore in this instance for digest pharma pro ) , to say that we will include their ingredient at the dose stated . What this means for the consumer is you are absolutely guaranteed the highest quality material on the market . Things that aren’t patented raws have literally no protection over them which means they could be anything at all and your operating off trust . This isn’t about trust , it’s a guarantee
It making a diff , for me, immensely , as I control every variable meticulously. For you , you tell me ? Do you control every variable so you can maximise progress
If you don’t , focusing on sleep and stress will likely impact digestion better than an enzyme
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.