Jordan Peters
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Denis , the health stack we do . That covers your base for everything you need across all areas . Then simply do your cardio and don’t get fat , while managing e2 , and BP will stay ok . If it creeps , assess why , look at potassium to sodium ratio and increase potassium as needed . Look at the drugs your using that cause excess sodium retention ( test and gh do this ) , so again run those in moderation if bp is creeping
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Exercises never change , just adjusting volume : frequency based on needs . ( to me that’s not a split change , because I’m just moving back and forth but adding / taking away sets based on the day )
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Read the comments section 🙂
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Hey , please delete these from my log and ask them in the main forum . They have nothing to do with what I do , they are questions about you , which is totally fine , but this is my log
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So the clear issue is you seem to think there is some must rigid way . There is not
There are no set rules to number of exercises , order of exercises , number of sets , rep ranges
All that matters is lifting frequently , using exercises that you can standardise and then lifts go up asa result of adaptations occurring from training close to failure .
Everything looks fine , the only way to adjust is based on lift progress .
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You are always very welcome to post anything like that in here. Thank you
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Put it before push work
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I’m guessing the press work ?
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5 amino inject , oral slu
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I use slu caps immediately on wake and then ss31 , mots c , 5 amino + slu caps pre workout . I have never ever recovered like this , never been able to dk the amount of work I can do , both in and out of the gym . The amount of money those peptides have made me from being able to work at next level capacity is a joke. I have always been someone who fixates when I work , now I literally don’t switch off and haven’t for months .
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Yes no issue 🙂
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Haha yup , and in what world are we ever going to standardise that? 🙂
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Yes the lat will still do a ton of work there as your elbow path is towards the hip. You can’t bias the upper back in a pulldown unless you did it like some strange face pull
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Can you do a comp in 20 weeks / 22 weeks ? Then you can have a better clear out , like 5-6 weeks , just as this is defo more responsible , then once comp is done., clear out again before offseason
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For the upper back , the more we flare the elbow in a row , the less the lat can work , so the more the upper back has to work .
Applying that knowledge to a pulldown , how are we biasing the lat less? It’s very hard to do on a pulldown
IMO training the upper back with a row is always going to be a superior movement . So in upper have some pull downs where you can train the lat and then you get some inadvertent cross over to upper back , and then do some rows of sort – machine / chest t bar , and bias the lat less so hit the upper back more 🙂
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tb-jp.com/collections/nutrition - highest quality supplements on the market.