Jordan Peters
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If health markers are in place these just look like normal mid cycle fluctuations , which we all get . You don’t get to avoid the bad stuff sadly , just mitigate it with good peptide and supplement use
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Don’t do things that cause pain
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I use klow , works great
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2-3 sets , 3 sleeps , 4-5 sets 4 sleeps , as a start point
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Think of it like this , lifting the bar from A to B is not the goal
Lifting it without rounding back is the goal , simply stick to that . The moment your back rounds , too heavy
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Yes , lift lighter so you keep form and wait until you have gained the strength to lift heavier without form slipping
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Of course the calories matter , those macros add up to the calories .
If your adhering to macros then you are adhering to calorie amounts , just didn’t add them up to a calorie total , he helped you even more by giving you exact macros
So if you want to know your cals from those macros
200 x 4 =800
400 x 4 =1,600
50 x 9 =450800 + 1600 + 450 =2,850 training day cals
You can do the math on the rest day
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9.30 am pre workout meal
11.30 start training and sipping on performance fuel
12 MPS max ( 2.5 hours after last protein feeding )
2pm finish training
2.30-2.45 ish Pwo meal ( 2.5 hours after last protein feeding )trainedbyjp@hotmail.co.uk |
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No , muscle doesn’t gain faster
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Do cardio wherever fits
I do mine on wake while my rice is cooking
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20 mins cardio + 7000 steps daily .
I do cardio when heavy for fitness , don’t need it when lighttrainedbyjp@hotmail.co.uk |
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None . I use zero sugar / salt ketchup and high potassium salt
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If you get lean lean , you will then simply be able to stay much much leaner if you then rely on the Reta more .
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If you start lean lean with appetite high yes , you can then ride that state for months . If you aren’t lean and already food focused , no , you will just shit the bed instantly and not eat
I used it in a diet at the end and I was fucking lean lean , knocking on stage condition , I then tapered my dose for 23 weeks post diet and I was able to eat immaculately and have never had a phase where I gained so little fat . I ended diet at 240 close to peeled , I’m now 284 but never ever ever been this lean . Reta and the other peptides did that , as I didn’t eat a single gram off plan for 22 weeks
trainedbyjp@hotmail.co.uk |
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Book lessons with a posing coach . That’s literally it , then practice what they show you and then book another , repeat a few times
trainedbyjp@hotmail.co.uk |
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tb-jp.com/collections/nutrition - highest quality supplements on the market.