[Jordan Peters]

Well atm , I technically train back eveyr session haha

Upper ( has straight arm pulldown and very strict chest T bar )
Lower barbell stiffs
Rest
Pull
Lower db rdl

SO if someone beats me from
Behind , I will be fucking pissed lol

ab work, I have noticed a couple things , not using any gh or insulin has helped a lot at peak weight , I have better ab control , training my abs more frequently has helped A LOT , I hit them with 3-4 sets every 3 days , and I really think that’s made a huge diff

The last showing , I lost solely on midsection I was told , ( I still think the lad would of beat me anyways even if I had control ) , I carbed up So much because I ran myself into the ground trying to get in shape . I need to be ready early , so I can let my body relax and not need as much food

I also can’t run diuretics , as they distend me , when I knock out the sodium , food just sits in my gut and I don’t toilet as well , so I’m just backed up

I need empty gut , toileting well , and probably not eating show day ( mens bb is first class on )

I also need my legs to hold , last prep I hurt my leg 6 weeks out , not sure if anyone remembers haha , so I defo lost leg mass. If they are a legit 30 + inch leg , with better control and obv as much vacuum work as I poss can and ab training and all of the above , im confident I can present something where I can hold my own from the front and then win from behind

But that’s all just talk, much work to do , but I am excited and enjoying it all

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[Jordan Peters]

All is great , im very happy , sitting at 288 , I don’t look fat , nothing to do aside from keep going . The temptation to compete in October is still real haha! But I also know if I hold off and solidify this all and get as heavy as I can over next 6 months , I can be much better in march. Watching the lad that won at the weekend , who had an incredible top line from the front – like WOW , but imo was very weak from behind and light in the legs, made me so so tempted as I can defo battle with that standard because of the rear shots , I will see how the next 6 weeks go

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[Jordan Peters]

If you can use other fats that the sat fats and they digest well, do that , it’s going to be better for sure

For me personally , I’m a bit limited to what fat sources make my digestion feel the best , so I go solely on digestion and it defo doesn’t impact my performance or composition . Fortunately my ldl is always extremely
Low , and my hdl doesn’t ever take too much of a battering , so it doesn’t seem to impact on my blood work either

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[Jordan Peters]

I don’t think you have gained remotely enough muscle for these to be in your mind at all .

I really hope you take this the best way possible , but based on your profile pic, your about 30 pounds of muscle before even considering any of these

Completely normal, straight bar cable lat pulldowns

Narrow grip press ups

Any machine curl

If all done , while taking body weight up, would see lots of muscle . Sadly you have let social media creep in, WAY too soon

Of course those questions are valid , but they defo wouldn’t be things that crossed my mind when I had the muscle level as you buddy

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[Jordan Peters]

287 today ,

Great pull session

Granite row x 5 x 8 x 12
Single arm oulldown x 6 x 11
Single arm lat row x 9 x 13
Extreme row x 8 x 9
Single arm pulldown x 8
Upright row x 6 x 7 x 8 x 11
Curls x 5 x 8 x 11

Leggies tmo

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[Jordan Peters]

I’m glad you liked the Q n A

Matt thanks so much for the kind words I appreciate it a lot , it really does mean a lot to me , as I defo don’t ever take a moment to think on things often 🙂

…..

Adam, the game plan is make sure I’m passed any muscle I have ever had before , im boxing that off

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[Jordan Peters]

Im also going to to get they are fake , I haven’t seen anything aburaihan real for years , their test e is the most faked pharma test ever

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[Jordan Peters]

Haha yup Jack

Tobi , upper /lower yes

…….

Legs today ! Great session

Stiff leg x 4
Adductor x 7 x 8
Lying curl x 7 x 6 x 8
Leg press x 8 x 10
Leg ext x 7 x 8 x 9
Kneeling curl x 9
Split squat x 7
Seated calf x 6 x 7 x 8
Ab x 6 x 6 x 8

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[Jordan Peters]

Good upper today , time to hop off the nautilus press to start as it’s starting to bite my left pec, so hop off while I’m not injured

Nautilus press x 4 x 6
Smith Ohead x 7 x 2 x 15
Narrow machine press x 8 x 5
Lateral x 13 x 8 x 7
Pec dec x 8 x 8
Single arm push down x 8 x 6
Straight arm pulldown x 7 x 11
Chest T bar x 6 x 11
Reverse pec dec x 9 x 7
Curl x 6 x 8

286 today

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[Jordan Peters]

I enjoy this sort of convo more than I do listening to the actual nerdy stuff, as it’s these convos that help people to cut through the BS . Thanks for adding to it Christian . You can teach me exactly what is going on at the cellular level ( for now haha )

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[Jordan Peters]

Sean, good question. I think the longer you do this, you will change your opinion of what is lean , and what is fat. Don’t over think it, just do the best you can in any moment and as time passes , you will keep getting better

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[Jordan Peters]

Haha it’s slim mate , my moodyness is SO extreme even I am like , hmm have I given myself some kind of temporary disorder lol . One minute I feel acceptable , then the next I feel like i want to die And then 2 mins later I’m ok again lol , it’s pretty wild , if that could be caught in cam in real time , it would be a case study into why this is fucking stupid lol

Whenever I do feel ok, I try to cram in saying as many nice things ti corinne as poss, as I know in a few mins , the sound of anyone talking around me will make me want to scream

But this is what it took before, so it is what it is

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[Jordan Peters]

Anytime buddy 🙂

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[Jordan Peters]

Everyone is entirely diff , and in this situation you have answered your own question already . More primo feels bad , but more test feels good , SO that is what you do. I’m the opposite to you and feel better the other way around so that is what I do . This is why copying others cycles is so silly , as all it takes is , taking the drug and then asking yourself , do I feel good and then adjust accordingly

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[Jordan Peters]

Had a nice roast yday, I didn’t eat any choc , just as it writes me off too bad

285 this morn

So this is where I’m at ( borderline can’t be assed to even write this out, as I’m pretty bored of sharing the way I can pivot on things based on how I feel ) , as I just prefer cracking on, but equally I hope it helps people to understand that the path from A to B is not one entirely rigid

Resetting the fullness felt like a real chance to keep pushing , simply because , I KNOW that if you want to be legit huge onstage , you must be able to get above 290 not fat , if you bottle it before then ( like everyone does ) , you just won’t ever get truly fucking huge

The fatigue crippled me in the last run, so it forced me to back off , but I think I can keep going and get myself over 290 and not fat and really solidifying this one

I always like to squeez everything I can out of a push , and I started it around 20th December , so if I can get another couple months out of this , that will be superb. But obviously this part now is harder than hard , if you see me in the shed , I will be hanging out of my ass the whole time hashha, but I can do this bit and I can do the bit others won’t , when it comes to getting truly huge

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