Jordan Peters
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Effective reps recruit every muscle fibre , they are last 5 reps of a set. So if set is 5 reps , that’s instantly the last 5 reps . These are what drive stimulus . The drug part is entirely entirely entirely irrelevant , this would be by far the fastest way for a natty to grow
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What’s complex about 600g rice in a rice cooker and 1kg chicken in an air fryer? I could put those two on in literally a minute ? Then I come back in 20 mins when both are cooked , get out 6 Tupperware , weigh my cooked rice devide by 6 , same for chicken . Box them up . That took me a minute to put the food on , and 3 mins to box them up for next day . Really you need to have words with yourself if you can’t do that 😂
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Alchemia for me
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How far off the mark are you ?
Can you prep meals for the following day every evening ? So you have all your meals for the next day ?
Can you look at the next day schedule and make a note on your phone when those meals will be ? And then set alarms to get them in
Can you have a 1.5L water bottle on you all times that you sipp and refill 2 times over rhe day so from water you take in 4.5 litres then the extras from shakes and food .
Can you be strict for the time you go to bed ?
The above there imo are VERY easy . And if you do those , what else do you need to do really .
If you can’t do the above, simply keep trying over and over and over until you can
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Sara’s comment is bang on here and one I need to remember to share as a message too. Thanks Sara x
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It makes sense but we don’t care what people say that we don’t hold any value in their opinion is what we are saying back . We figure stuff out for ourselves and then we have the answer . So then we don’t give a fukkkkkkk what anyone else says .
How you then take in info is up to you . You either listen to us , listen to them , or figure it out yourself .
None of that imo is confusing
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We don’t get distracted by people’s opinions who don’t understand what they feel and don’t feel.
You read my log you said . What did I do ? I took doses up and down, and tried different combos over and over until I figured it out
The doses I settled on are what i figured out
So either follow that , or figure out your own needs based on the method I I did ( self experimenting )
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Defo yes but also ss31 peptide ! Its now fda approved , have a google
Love heart
Heart care
Vital support( the health stack )
Ss31 peptide
Cardio !
Eat to his needs and not over eat
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This is exactly what I’m using atm . I believe Marc is using too? And I think Kuba has used some . It’s very good , sits well , and one of the few places with legit primo
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Yup 🙂
Reta will absolutely fuck you if you rush it
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Yes , I never advised a 0.5 start point for a reason
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Reta most likely pull that first
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Be lean enough , so that you don’t just take one day , you take a few days . And then have those few days whenever as it doesn’t matter in relation to a session .
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Be lean enough and in a place that it’s a few days and let the body rest a little movement wise and then keep going . They aren’t about timing around sessions you need to perform well in ( that also has nothing to do with bodybuilding )
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Defo happy to help bud 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.