[Jordan Peters]

Or every 4 or 5 days if you simply pick a sensible split , instead of the ones you come up with .

Upper
Rest
Lower
Rest

That hits every 4 sleeps

Push
Pull
Rest
Legs
Push
Rest
Etc etc

That hits it every 4 and 5 sleeps

You have been on this site for years and years , I literally want to smash my head into the wall reading your recent batch of questions tbh mate lol

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[Jordan Peters]

I just rotate across sites and no , the shots don’t ever swell , get sore . Need to change gear if they do

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[Jordan Peters]

Yup simple as that

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[Jordan Peters]

I got hold of my digestion , yoghurt was defo the culprit , which I knew , but I didn’t probably realise the extent to which it was hurting me , so last 2 days have had that out and Tum feels absolutely superb. It’s a shame as a like the yog before bed , but it is what it is, I’m sure once I’m much leaner I can handle it again.

Time to crack on with diet , will adjust back to primo , as visually it makes sense if you can , the chopping and changing a little doesn’t bother me the last couple weeks , it’s all total mg of drug going in

I will do :

140mg test ( 20mg / day )
1050mg primo ( 150mg/ day)
700mg mast ( 100mg / day )
350mg tren e ( 50mg/day )

May aswell bosh in some tren, that will do the job to get lean Lean and then once I’m like 250
, whack in some superdrol to see how it looks 🙂

20mcg of clen in from today too

Steps and cardio unchanged , I will pull the cardio soon, as I don’t need it on the way down and just replace with steps

I do atm 6000 steps a day ( 3 x 20min walks ) , so then whatever extra I do I don’t track , so I probably do like 8000 or whatever across the actual day, I just do those walks

And then 20 mins cardio on a rest day on the bike

I was very happy with my fitness at peak weight this time , I could train super hard . The next push I will go to roughly The same weight , 286-290 , but start from 250 and take longer to do it , maybe 20 weeks

My test may need to come up a touch , I will just listen to my knees and adjust accordingly

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[Jordan Peters]

I advise individual control of e2 , so however that looks for you , is what I advise . Your still trying to talk in generic fixed numbers , but my answer to you was about how to manipulate things up and down based on feel.

Do you see the diff ?

So hit a total mg dose , that maybe 200/300mg TOTAL mg a week, make that total up from test , primo , mast , however you want , that feels the best for you

That maybe all from test

That maybe a tiny bit of test and all mast

( I’m not gonna keep typing potential combos , hopefully you get the point )

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[Jordan Peters]

Lats don’t attach to the scapula , a lat movement is about arm path +’trying not to initiate with a scapula retraction

Upper back movement is about leading with a scapula retraction

The scapula will move on a lat movement , it’s about intent

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[Jordan Peters]

Thanks Tor , I’m confident I can get there 🙂 , I just need to be able to string comps together again , but obv need to be in a position to also get the first one going, once I have done that, I will just compete every 10-11 months going from rebound straight into prep , until I am completely done done with what I can achieve

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[Jordan Peters]

No, still needed it sadly , my neck is extremely thick and even when I got smaller , my neck was still really thick , so not sure what it would take for me to be able to get off it

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[Jordan Peters]

Jack , when I’m up here at this weight , I need 10 hours ( I also have really bad apnea and my cpap is literally cranked to the max ) , So 10
Hours for me still isn’t amazing , as it’s always a faff each night adjusting the mask etc , but I’m very used to it , so if I get 10 hours , I’m ok

When I’m say sub 260 , I can be ok on 8

Over 290 and it doesn’t feel like any amount of sleep makes me feel ok lol

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[Jordan Peters]

It looks great , just make sure you stick at it for 6-9 months And during that time , patiently take your body weight up 30 pounds , and you will literally be so big and strong by the end it will be ridiculous . OR bottle it, don’t take your weight up 30 pounds and be much the same . Your call 🙂

Hopefully that’s as brutal as you need in terms of honesty

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[Jordan Peters]

Thanks chaps 🙂

Great push session, im pretty mashed tonight haha, but Im getting my last walk in now, eat and then in bed at 8

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[Jordan Peters]

284 still , just sitting here , I’m just doing push today ! I can’t do full upper , im gonna fucking smash push and then go back in tmo for pull.

On the fucked scale last night I was high, if 10 is so fucked up you feel like you wanna die , I was like an 8 , 8.5 lol . Corinne was out all day at her Nans, I waited for her to come home so I could give her a hug as I don’t like going to bed without seeing her and then I was out , slept well and I’m acceptable this morn , I could get out of bed this morn which means I can train

That sounds extreme but I over train myself into the ground to the point where I can’t get out of bed physically because I feel so unwell/crushed , and then I take my rest because i have earned it. That imo is how you get stronger than basically anyone else you know and bigger than basically anyone else you know , obviously you may get gifted those things, but I don’t , which can be seen in how hard I’m Having to work to get back to the size I was . I think people way over think fatigue management , and basically just become complete pussies as a result ! And just never really get truly big or strong as they don’t train on the days they are wrecked and just immediately rest , or don’t ever train hard enough to get themself wrecked !

It’s been a frustrating week, and I’m up and down in mood , I want to compete this year so fucking bad and get back to stringing comps together and getting back working towards what was always the bigger goal, so some days I’m just a moody bastard atm because of it , but hey it’s all fuel!

I hope everyone has had a great week, and hopefully you gain some comfort in knowing that this isn’t coming easy for me either ! And for 99/100 , it doesn’t come easy , so keep working and most importantly , don’t let anyone into your space that makes you feel like you can’t do it , sack those people off / don’t share with those people , keep chat on diff topics and protect your goal and only share it with people that believe , and if atm , no one believes , then you have to keep it to yourself For now and just protect it , because if you let people slow you down , they can chip away at that big shiney goal and over time it loses its shine and it becomes this dull , faded Memory of a dream , but if you look after it like it’s your prized possession, you keep it shiney and fresh and never let anyone fuck around with it , you will keep striving towards it

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[Jordan Peters]

You look great!

So I would probably do the following

Upper ( normal session)

Lower

Rest

Upper ( start with laterals and then dips second movement , then continue as normal )

Lower

Rest

Upper ( start with back )

Lower

Rest

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[Jordan Peters]

Heya matey

Dieting really is just tough , and sadly there is no way around it but to be even more patient , to have your calories higher so you don’t trigger a binge and then focus on the training aspect and making sure your training really hard , and then over time , you will be able to creep those cals down .

If you try to rush this phase , your just going to keep binging, so I would accept that it’s just going to be a slow process , but that’s ok, as the changes truly to a physique take time anyways and again the main driving factor is your training

Your food choices sound great , so now, bring up the total cals until you can go weeks and weeks without any binging at all and just enjoying the foods you eat , and then go from there

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[Jordan Peters]

Can you post pics of your physique please

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