Jordan Peters
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Whoop , very excited to follow along 🙂
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Yes, In this instance it will defo help
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Totally fine to work in any rep range you like
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It makes no diff , it makes a diff when your pulling 300kg + and it’s causing a ton of fatigue
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I just don’t know anyone that feels gd on it high , even with tons of a.i drugs chucked at it and mast/primo ontop .
For me 500 is pushing it , if I was lean lean I can handle a bit more , but the look then doesn’t get better for it , I just can tolerate it
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0.86 while on 250 test and 100 primo is gd! It’s highly unlikely you will get back in range on that . If you want to see it in range , run 200
Test , and double your love heart for 3 weeks and it will be in rangetrainedbyjp@hotmail.co.uk |
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Jonathan you need to push buddy and obsessively push , I was your size at around 15 , by 16 I was 10kg heavier , by 17 , 10kg heavier again. If you even remotely get distracted by the bollocks we see on IG ,
It’s never going to happen , all
You need is doubling / trebling your reps and going up 30/40 pounds ( I think I have told you this 5 or 6 times in total over the last couple years )trainedbyjp@hotmail.co.uk |
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Super happy with the session :
High incline smith x 9
Gym leco chest x 10 x 5
Standing tricep x 6 x 3 x 10Laterals x 10 x 7 x 7 x 6 x 6
Pec dec x 11 x 9 x 7
Tricep pushdown x 7 x 6 x 5 x 8 x 10
Cable bicep curl x 7 x 6 x 6Legs tmo ( with stiff legs and probably one lat set)
trainedbyjp@hotmail.co.uk |
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Im totally fine , adjust yours to where you feel best ( the message I say over and over , same with training volume, training frequency, exercise selection, food choices etc etc etc – anything I do is totally irrelevant to what May feel gd for you )
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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I just jumped on your insta and you have made great progress , but I would defo advise hiring a decent coach that isn’t going to just say, here is some anavar , and works super hard to get you as lean as you can and then grow as much as you can natty , to maximise this , I would look to hire people for 1-1 sessions , eg pay Meg to take you through a session, and find out what it’s like to really be pushed , do that with diff people until you can push like that all on your own – you will transform SO fast , without ever touching a drug
trainedbyjp@hotmail.co.uk |
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How long have you been training ? Do you follow exact calories / day that are tracked ? What’s your current training set up ? Do you track your steps ?
trainedbyjp@hotmail.co.uk |
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Leg feels gd , I’m happy !
Push tmo and then legs again Friday
trainedbyjp@hotmail.co.uk |
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Lowered the weight of my leg press , and changed my stance , thats literally it , absolutely nothing else buddy . Higher rep work tends to fix a lot of leg training niggles
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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If they were on track, it won’t make a diff
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Why have you made a second thread about this ? Ye his pct is pretty much the same as the power pct . Start it
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.