Jordan Peters
Forum Replies Created
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no, because you are aware of it, which means you can monitor it and make decisions correctly . Being self aware and intelligent in your approach will mean you never have an issue
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there are literally no right or wrong ways to do it , Corinne does 3 sessions a day mulitple times a week and 2 a day the rest of the week and them only fully rests every couple weeks, so she can train however, i couldn’t do that.
You will simply need to see what you can and cant dotrainedbyjp@hotmail.co.uk |
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stiff leg x 9
lat pull x 7 x 5
upper back row x 6 x 10
extreme row x 7
single arm lat pulldown x 6
single arm lat row x 11
rear delt row x 7 x 12
shrug x 12
machine curl x 9
20 cardio
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google private hospitals near you
an ecg is a gd start so defo get that
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IF does nothing at all for health
just gives you a break from eating if you have been eating like a bodybuilder all your life
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Charlie , echo and cardio mri or cardio ct
Luca, be in a caloric deficit, that is it, so lower your food and do your steps, if you use cardio as your main tool to achieve this, that is stupid . Eg do 2 hours cardio a day OR do 40 mins and then lower cals by 400 and then move across the day to burn 200. the second option is much smarter
H forum section please, go into a any of the forum subsections and post. i have asked nicely twice now
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great session today, slow reintro of volume
prime incline x 7
prime shoulder x 7
narrow smith x 12
prime incline x 6dip machine x 10 x 9
pec dec x 9
lateral machine x 11 x 10 x 10
tricep extension machine x 16
ab crunch x 8 x 8
donkey calf x 9 x 7
20 mins cardio
i did a cruise shot wed, just to test out some new gear i picked up , it sat totally fine, so im going to kick up my cycle tonight!
my left trap and left lat are entirely written off still from my 2 cruise shots last week, but my right trap and lat are fine , so i will use those
the new bits i picked up were from a lab called raw , 20ml bottles and that first shot was gd, i know the chap that runs it and he assured me would sit percfectly
i also have some 100mg/ml quanta, i will rather use 100mg when im finding shots iffy than risking a 200 .
dimensions lab is no more i have been told
rohm is still gd to go, but i haven’t picked up any of their bits for ages
big 8 week cycle coming up 🙂
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i agree with everything above from Kuba 100 percent
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H , forum section for this, this is my log .
Acne wont be related to HTC , it will be e2 slightly higher than you were used to pre hrt
i personally would try adding 10mg proviron a day to see if it helped
please post any follows up in the forum section, its why its there 🙂
trainedbyjp@hotmail.co.uk |
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i have not had a need to do any higher rep work atm
but im curious on the question, as the original from KA showed HUGE confusion about muscle building
you need:
drugs
caloric surplus
pushing bodyweight up
eccentric control and total set time being more than 3 secondsyou can get very very very strong without those things and obv wont build any muscle ( that is powerlfiting )
it seems you guys are getting confused thinking you ONLY need the strength work
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ye im on fixed food now , you cant grow efficiently without structure
60p/90c/30f oats/salmon
pre wo 30c 60p fruit/mps
intra 25c sustain
pwo 150c / 15f / 70p cream of rice /seeds/prawns
125c/20f/60p pasta/chicken/seeds
100c/20f/60p oats/dark choc/performance iso
trainedbyjp@hotmail.co.uk |
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i dont have time sadly atm to do full day of eating videos, but if i do at some point soon i can get it sorted
james , daily movement and caloric intake
Adam, my bloods are literally never ever bad even between heavy cycles, for me, the absolute focus is scans and plaque , as i know my egfr, liver, crp, ldl etc are always perfect, my hdl after 6 weeks cruising is always 0.7/0.8 , this has been the case for years. Scans are essential
trainedbyjp@hotmail.co.uk |
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ye same, its normal the doses are maxed out like they are , shake the tub, break off a bit. people are just used to pre workouts that cost 70p to make with no active ingredients
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275, im less tired, but still pretty tired haha, i think this maybe my new level of fatigue LOL
low volume legs today, will start a cycle tmo
trainedbyjp@hotmail.co.uk |
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strength is super easy to maintain after previously having it, especially when i was still doing power snd strength work for bjj ….. size, needs anabolics and training that is more than just 2-3 reps
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.