Jordan Peters
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Great session ,
Seated ham x 5 x 5 x 5 x 4
Total glute reclined x 7 x 7 x 8
Total glute upright x 5 x 5 x 5
Standing hip thrust x 6 x 6
Kneeling thrust x 5 x 4
Kickback x 5 x 5
Calf x 5 x 5 x 5trainedbyjp@hotmail.co.uk |
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Ss31 and tb 4 frag will help a fair bit too .
Being extremely cardio fit
Sitting leaner generally
Re test calcium score consistently and make anabolic adjustments based on rate of gain
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Ready mixed sold out not coming back as mixed powder is better . 2-3 weeks
trainedbyjp@hotmail.co.uk |
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I rate nad a lot . One thing I noticed immensely was swapping from pre mixed solution to powder that is reconstituted yourself . BIG diff . So defo use that
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Nice , that sounds solid
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
5 amino inject I haven’t tested in a diet so I can’t comment on upper limit of doses
Ss31 I run 5mg , mots c 1-2mg
I wouldn’t run mots c and ss31 late , because they will keep you awake
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Any surgery at all I am using tb500 and kpv too
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So this falls into an injury state for me so then I’m doing 2000/ day split am and pm
Ghkcu goes same barrel as bpc split am and pm , during an injury state same 2000/ day
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Reta tapers up , stop when reached goal , start at 250mcg / day , I stopped at 1200mcg / day , and then lowered back to 1000 and then 7-800 as that felt best digestion wise and then tapered back down from there as food went Up. Currently on zero , will re add when very lean
Slu , start at 600mcg 2 x a day . Taper up as needed . I’m currently on 1800mcg x 2 a day
5 amino , I haven’t used in a diet phase , but oral at 150mg a day seems effective based on others
Itpp load on 1000 a day , then 1000 3 times a week
Ss31 , I’m on 5mg a day . Clinical dose is 10mg , 3 has good effects , 5 better , cost depending
Mots 1 mg 1-2 x a day
Urolithin 6 caps on wake
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tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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It will be added , future tense 😂 . I haven’t ever ran it . So when I’m really lean , it will be added
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Will be added when I diet when I’m very very lean
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
It’s defo not a pussy when juggling with bjj , that changes it a lot . I will do the exact same as you when I go back to it and want 1 hour sessions .
Have you worked out when it feels slightly better / worse to do gym? I think I answered before that it all feels bit shit in comparison to just gym , so then it’s preference for you
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Can’t big on them , can’t control bp on them . Useful when lean
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Last few reps of a set recruit EVERYTHING to do the work .
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Email PF 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.