Jordan Peters
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No set amounts just whatever is easiest for you to work out and pin . I typically do 1ml for 10mg , 0.5 for 5mg aswell . The ghkcu I would also mix with 1ml
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254.3 ( nor sure if I said , but I got new scales and they were in pounds so I just cracked on )
Food same as yday
Fasted bg 4.6 again , 12iu Lantus wirh meal 1
12iu gh before the pre wo meal
100mcg igf des pre wo into glutes
100mcg lr3 pwo into glutes
Session:
Adductor x 2
Glutinator x 3
Single leg seated x 3
Glute hyper x 3
Ham hyper x 2
Leg press x 3
Leg ext x 2
Kickback x 3
Calf x 2Fucking unreal session! Wasn’t tired at the , took me 3 hours , could have done a 4th hour ! Fucking outrageous !
My leg days have my biggest Mito stack days , today I did
6mg mots and 5mg 5 amino on wake
15mg ss31 an hour pre
1 tab dada 1 tab ittp 30 preI cannot stress how fucking absurd that feels to literally not get tired lol 😂
It’s nothing like a pre workout , you want caffiene / stims as usual for the mental focus
This is literally your body being efficient , breathing is efficient , heart rate is efficient. Focus is laser sharp but not like caffiene .
Very very cool
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Yup , buy a sample perfume bottle , cost like 10p each if buy a pack of 50
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There isn’t , some like am , pm, mid day. Like when dk you do your daily anabolic shot . Some like before bed , some on wake
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Stick it in a sample bottle , say it’s perfume and send it
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It’s just exposure, so start small , be patient , so it doesn’t disrupt recovery , slowly add more based on recovery . Over time you will be able to do a lot and it not impact
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What’s the split? And what are the sessions
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No , I ended up onstage high 240s not peeled . Peeled would have been high 230s . I will be that . Weight and muscle not same thing . All that matters is the end point
Daily Mito atm
Volume / digestion . Jasmine faster
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You don’t need to be going silly on the reta at all. It’s only needed at a low dose . Mine is higher as I am taking the piss with gh and the Reta is keeping me insanely sensitive
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I would add 140mg tren e a week ontop without changing anything else
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Get some Reta too , 0.25mg a day , that and mots ( up that to 1mg a day) and you will stay really fucking nice the whole offseason for IS . Reta at the low dose is the absolute key key key .
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I rejigged my 700c today , this is the lowest I have ran my fats and protein in a long time . I have 10g Omegas ontop from omega pharma pro
I knew it would be silly to run the same set up as yday and then feel hypo all evening again . I band my diet into chat and tell it where to jiggle so it calculates my macros quickly for me
Just the 12iu Lantus on wake . Bg ran at mid 5s all session , I felt fucking awesome ! And then I have ample food the rest of the day to feel stable
Lr3 really does drop blood sugars ! So it’s fucking working . I was at 5.8 at the end of the session, took my lr3 . Waited for my rice to cook, 20 mins later I was 4.6 . There is no way I’m dropping like that unless the lr3 is doing that, which means it’s also bringing the anabolism of elevated igf too! Very fuckkng cool! The pro forma ones go on sale next week I believe , it’s a 10 x 100mcg kit , so you could easily do 50mcg a session and that last 20 sessions so a box a month . I’m jsut taking the piss with the dose
✅ Daily totals (food only)
• Protein: ~317 g
• Carbs: 700 g
• Fat: 37 g
• Calories: ≈ 4,401 kcalMeal 1 — On wake
• 220 g keta salmon → ~53 P / 13 F
• Basmati (dry) 104 g → ~80 C
= 53 P / 80 C / 13 F⸻
Pre-workout
• Isopro ×2 in 200 ml almond milk → ~54 P
• Jasmine rice (raw) 113 g → ~90 C
= 54 P / 90 C / 0 F12 iu gh 30 mins after the above meal
⸻
100mcg igf des before warming up
Intra
• PF 110 g (92% carb) → ~100 C
• Fructose 10 g → 10 C
• mps max 22 g → ~20 P
= 20 P / 110 C / 0 F⸻
Post-workout
• LR3 100 mcg immediately PWO
• Isopro ×2 in water → ~54 P
• Jasmine rice (raw) 163 g → ~130 C
= 54 P / 130 C / 0 F⸻
Meal 5 (tuna)
• 200 g tuna steak → ~40 P
• Basmati (dry) 137 g → ~105 C
• EVOO 2 g → ~2 F
= 40 P / 105 C / 2 F⸻
Meal 6 — Steak
• 210 g fillet steak → ~42 P / 13 F
• Basmati (dry) 117 g → ~90 C
= 42 P / 90 C / 13 F⸻
Pre-bed
• Isopro ×2 in 200 ml almond milk → ~54 P
• Oats (raw) 150 g → 90 C / 9 F
= 54 P / 90 C / 9 Ftrainedbyjp@hotmail.co.uk |
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Yes 1000mcg per cap x 60 caps
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Sean it really fucking helps digestion at those dose , it just seems to help you create that ticking over demand and it seems to help offset the digestion problems from Reta . I have zero bloat ! And I’m floating around 1mg a day Reta .
I don’t NEED it , but it brings something diff for sure that I can feel helps so much
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I’m going to replicate a few more days of the heavy workout perimeter carb focus and then asses as what I experienced from the pwo meal
On wards was just silly low blood glucose all afternoon and eve and it wasn’t fun , I was 3.6 before both my last 2 meals !Clearly the igf , ontop of the Lantus , with the fast slin just causes a bit of a sinkhole
Real igf can cause quite large increases in insulin sensitivity for 6 hours post shot and both my des and lr3 are real , so I think I am quite literallt too insulin sensitive , regardless of forcing up BG , to use insulin . If that’s the case I will spread the carbs a little more to not feel gash all eve lol!
The Mito stack + Reta , just doesn’t call at all for additional slin it seems , beyond a baseline of low dose Lantus that then cleans up anything in the back ground
Very interesting indeed
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