Jordan Peters
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I think you could keep in 400 eq as suggested , and then also adding 50mg a day test prop , and once you feel e2 rising again which it should after a few days of the prop , you can decide on the next move , which make be changing nothing and staying on the 800 test e , 350 test p , 400 eq
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I will very likely just go back to all eq again to drop shot volume . But will adjust to that again in segments so not to cause a shortfall in e2 control as you can imagine swapping from all eq to primo and mast prop causes a big e2 drop , so then the other way around would cause a big rise . So I will make a couple adjusts and work tbe primo back out , as I like being able to walk atm 😂
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My sites are struggling with shot volume just a tiny bit , and I don’t want to smash them , so cycle tweaks again accordingly
1.2g test
700 eq
700 primo
700 nandroloneTicking along , have solidified 290 now it seems
Diet last few sessions :
135g baby rice , 50g dark choc , 2 scoops whey
135g jasmine rice , 200g prawn
Intra – 40g protein from Mps , 125h pf
Post – 220g rice , 200g prawn
165g rice , 200g keta salmon
165g rice , 200g fillet steak
130g baby rice , 50g dark choc , 2 wheyThat’s circa 920c , 390 p , 85 f – 6000 ish cals
Digestion is acceptable, I use zero ketchup and then a little Nando’s sauce as and when
I’m really happy with what I’m seeing , Getting big ! Defo exciting
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I also really dislike once a week shots , at the very least do twice a week . 90mg twice a week would be awesome here
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If the clen is real I personally always always feel it to start without fail
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Sweet , so start at 6 presses , if progress stalls pull that to 4 presses and see if re picks up again . How you distribute that doesn’t matter much
Most other body parts also don’t matter in terms
Of body part volume , it’s only pressing and hamstring workCounting volume , like in your first question, doesn’t matter, looking at the split and the total sets does . So on upper lower rest , total sets of pressing needs paying attention to and that’s about it
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Come on communicate better
So you are doing upper/ lower / rest ?
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That’s 6 press sets . See in the example I said take 5 down to 3 . You are doing 6 total
What’s your split ( first question I asked you )
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You are tracking volume to know what is too much work
If something stresses a muscle , which could impact recovery ( dip) . You count it
What I have found much easier language when it comes to beginners understanding what they can and can do for movements that do stress multiple muscles is just say “ presses “
If you have ever see me answer questions where lifts have stalled in upper lower etc , I will always say , “ too many press sets , scale back to 3 total sets from 5 “ , as an example
Becomes very easy then
What split are you trying to do ? And what movement is stalling ? Show me the full session and the full session before / after it
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Full cycle info and then one of us will help you get sorted . It can be fixed very quickly don’t worry
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You are asking predictive questions to things that are about reactive responses .
I don’t ever overthink or care what my e2 does , as I simply react to how I feel .
If I feel e2 rise I adjust accordingly
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I just asked Corinne ( she did a session in the g.i at 6 am and then went over to boxing at 7.30 am , then did gym at 9-10 . She just shrugged her shoulders and said “ it all feels wank , just get it done “ …. Lol
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The moment I started bjj ontop of gym it instantly took me back body feeling wise to when I was playing rugby , and in that moment ( I did a lot more of that for many years at a higher level so will comment more on whah that taught me ) , you never feel fresh for gym like you do when it’s just lifting weights . I found that it’s just an adjustment and then you can train anyday really , as you have to just remember that you will always have odd niggles , and progress is way less linear . So lift whenever you feel like you can , know it won’t feel that good , but the goal is diff and it’s being decent at bjj while looking good and being stronger and that’s an adjustment process . Once ur bjj is legit that will also be easier and not very tiring too . Initially , it all just feels shit , gym and bjj lol
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Arthur I think many would be able in my position too , as I know I’m jn a very fortunate spot ( I don’t use the word luck , as I don’t believe in that ) , but it’s defo a position I have always wanted , in that I’m running multiple businesses that are all in a spot to make a really nice difference to peoples progress , so I then want to work my ass off and deliver on them and try to really make a positive impact . And then ontop of that my body definitely looks like it’s gonna be of a standard that I’m happy with to compete again , so with that in mind I am just so up for everything constantly , and that position lets me potentially showcase what can be done if you never give up . Obv that’s getting ahead of myself and I have to produce , but I have such true fuel , I have fuck you energy from those that want me to fail ( I love it haha ) . And then I have even more fuel from those who still show support
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Health benefits *
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