[Jordan Peters]

Same press diff profile , didn’t want tk take away from chest presses

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[Jordan Peters]

What are your carbs at now?

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[Jordan Peters]

The upper session is really very underwhelming , can we get some proper movements in for your chest and back please ? And I would highly advise starting with them if you want to start to gain some more muscle

Chest press x 2
Ohead press x 2
Upper back row x 2-3
Lat row x 2-3
Lateral raise x 2-3
Pushdown x 2
Curl x 2

The Kelso shrug is a movement I do when I’m basically walking out the door and think, ah some extra minimal effort stuff for traps won’t hurt . You are NEVER building any kind of thick back doing just that

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[Jordan Peters]

Headphones on , eyes down . The realism is , at some point , you have to be selfish when it’s time to be selfish . I am INSANELY selfish when I train , I do not care about anything else at all, if you talk to me , I won’t even register what you are saying , I will barely even acknowledge it . If someone perceives that as rude , that is on them , as I perceive them as being rude for Interrupting me . A social interaction is a two way thing , simply choose not to interact

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[Jordan Peters]

Push today , I decided after those last 2 upper / lower , that I just want to entirely max out the stimulus for everything , and I feel like at this point it’s worth the extra sleep overall . What I have said about upper / lower is entirely true for those smaller than where I’m at now , that 2-3 sets is more than enough stimulus , but I can defo feel that for me now , I want to fully max it out at every exposure.

I moved my bigger prime shoulder into the main gym from cojos ! God I missed this machine , that front plane shoulder press variation I really do love. So took the chance to get back on that today .

Prime shoulder x 7
Flat prime chest x 5 x 6
Prime shoulder x 4

Incline cable raise x 7 x 6
Single arm pec dec x 6 x 7

Lateral machine x 7 x 6 x 6 x 5

Single arm Pushdown x 6 x 4
Single arm ohead cable x 6 x 5

Abs x 6 x 6 x 5

Really really happy with that . Will take me a couple sessions to be back to 6 plate mid peg on the prime shoulder press variation. The rest of the sets where all the same stuff I have been on for ages

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[Jordan Peters]

116.8 , body doing its usual increases after a rest day , my rest day cals are also a touch higher than my training still , I’m just using this as a day to rest and not keep depleting myself atm.

My diet is below , I will run this the next couple weeks . I expect to get to a baseline of 115 ish off this in the next couple weeks , and then I will bump my test again as I said above

Training day
P – 369 – 1476
F – 74 – 666
C – 355 – 1420
Kcals – 3562

Meal 1 – 60p, 70c, 20f – 47g pineapple, 47g kiwi, 47g mango (20) 220g keta, 1 hen egg, 63g jasmine rice
Pre – 54p, 50c, 7f – 2 isopro, 85g oats
Train – 50c – 54g PFuel
Pwo – 54p, 110c, 12f – 2 Isopro, 47g pineapple, 47g kiwi, 47g mango (20) 153g oats
Meal – 60p, 60c, 14f – 35g pineapple, 35g kiwi, 35g mango (15) 220g keta (14), 2 whites, 56g jasmine rice
Meal – 60p, 15c, 21f – 35g pineapple, 35g kiwi, 35g mango (15) 1 hen egg, 2 whites, 210g fillet
Pre bed – 81p – creamy – 3 isopro

Rest day
P – 387 – 1548
F – 98 – 882
C – 310 – 1240
Kcals – 3670

Meal 1 – 58p, 62c, 20f – 1 hen egg, 2 whites, 220g keta (14), 59g jasmine rice, 35g pineapple, 35g kiwi, 35g mango (15)
Meal 2 – 66p, 62c, 22f – 330g keta (22), 35g pineapple, 35g kiwi, 35g mango (15) 59g jasmine rice
Meal 3 – 58p, 62c, 20f – 1 hen egg, 2 whites, 220g keta (14), 59g jasmine rice, 35g pineapple, 35g kiwi, 35g mango (15)
Meal 4 – 68p, 62c, 22f – 330g keta (22), 59g jasmine rice, 35g pineapple, 35g kiwi, 35g mango (15)
Meal 5 – 56f, 62c, 14f – 35g pineapple, 35g kiwi, 35g mango (15) 4 whites, 210g fillet, 59g jasmine rice
Pre bed – 81p – creamy – 3 isopro

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[Jordan Peters]

Waitrose keta Salmon for me

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[Jordan Peters]

If you want a look that looks like they pull a lot , just do ANY pull for a decade , that’s literally it . Your asking as if the rdl vs the floor is a question , it isn’t . Do a decade of pulling just cycling through diff pulls and that’s you

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[Jordan Peters]

I took my GH dose to 15iu which was my target for when I stop diet / change direction , the cinnatropin GH is the most outrageous watery GH I have ever used , my weight climbed to 117.2 , so 3kg over what it was . I think the geno pens I had , already had me up a kilo or so , so no joke I think I’m up 4kg in total from them lol! I couldn’t handle this ever if I wasn’t lean , but this is doable and it’s keeping me full so for now it can stay . The diet change I last made then was doing its thing and I am back to 116.1kg this morn. Another diet change from tmo , once I get under 115kg I will make another test bump to 875. I’m basically just maxing out my estrogen as I get leaner my estro drops as it’s body fat related , so I just keep topping it up and using that and the GH to keep me full which is keeping my performance immensely .

I will post my diet once I have made the adjustments to them

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[Jordan Peters]

No set rules , everyone will hit it entirely based on what they look best in which is far easier to judge when peeled as you will see a lot more ab detail in some positions vs others .

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[Jordan Peters]

I have answered all the posts on here so far about it , Vimeo will be back up and running in the next couple days

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[Jordan Peters]

You just said your back starts to curve , that’s the part we are all talking about . None of us are particularly referring to the arch , do that if you want . But you said when you go heavy it curves , so stay at a weight it doesn’t curve

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[Jordan Peters]

If you can do u/L in 45 mins , you don’t need more sets and literally just slowing your own progress by training at less frequency . But if you enjoy the ppl more , then have at it for sure

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[Jordan Peters]

I get the trjcep work I need from the presses and push downs atm . The videos will be back up asap

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[Jordan Peters]

They will be back up asap . Vimeo itself is having issues

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