Jordan Peters
Forum Replies Created
-
They are being sent free gear … simple as that . The test is prob real , the rest is shit
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Sam total sets per body part is still low .. count them. Sometimes there maybe more sets on one exercise and then no follow up . So for quad work I was doing max 6-7 sets in a session, same for hams . That’s not high volume AT ALL ….
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I’m genotec for all the normal bits, that lab I trust atm but obv I will lab everything . Literally just want primo ace and dhb pip free ????
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Don’t giant set , just get very good at 15-20 rep work
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
No, but try to eat fairly soon
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I like the smith squat as a quad focus exercise , heels elevated especially .
Legs 1 :
Lying Db Ham
Leg extension
Leg press
Smith squat
Hanging Ham curl ( hang on chin bar and curl Db up hanging in ur feet )
Barbell stiff legs
Smith hip thrust
Legs 2
Lying Db Ham ( change rep range )
Single leg extension
Banded leg press
Lunge
Single leg Ham on leg extension
Db stiff leg
Barbell hip thrusttrainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
http://Www.supplementneeds.co.uk
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Let me create some subsections please chaps
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I never advocate high volume per body part , never have , nor will. The ebook is high total volume per session from doing full body work
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Well we shall soon find out , crashed at least means it has something in It 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I’m glad you see those results buddy, I just haven’t seen them myself , or anyone that I train . It’s hard when we are using lots of bits at once to pinpoint what is doing what . But for me, gh is superior .
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Gavin it’s all about to start back up, including genotec gear 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Forum section for this matey
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Thanks bud 🙂
So ordered some of the southern ghost stuff , will get it off to be tested once I have it . Has anyone used it ?
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Legs today, it was still lower volume , but I added a tiny bit from the last one , one extra calf , one extra quad compound set.
Lying Ham x 9/ x 11
Leg extension x 8
Leg press x 10
Hack x 5 / x 7
Sissy ( did this dumbell and banded this time ) x 7
Leg extension x 8
Single leg lying curl x 13
Tbar Sldl x 8 / x 6
Smith hip thrust x 8 / x 6
Abductor X 18
Adductor x 16
Standing calf x 10 / 7
Seated calf x 8
Leg raise 17 / 12So next session Friday , I will add 1 more smith hip thrust , 1 seated calf , 1More set to the second Ham curl , 1 more leg raise and 1 more abductor . The rest can stay as is for now as I feel that will then be a nice session for what I am trying to achieve atm.
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.