Jordan Peters
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Luke not in this prep at this point , in an ideal prep , when you train how corinne and I do, your ahead , so at 8-7 weeks out you Deload and don’t adjust cals , or just rest totally , and run your rest day diet and just relax for the week. But I can never get on a trajectory to make that happen sadly , I just auto regulate frequency as I go to keep things going.
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Thanks mike
Fuck my body is smashed today , I need tissue work on my quads . Tbh I need a deload week , but it’s always hard to pull back on prep unless ur ahead. My days always focus on recovery , keeping stress as low as poss by tonight should feel much better
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Superb 🙂
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Ah I didn’t realise it would be a stack , I thought that was just its sample presentation then would be combined. That’s v smart 🙂
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Great session, gd pumps and performance
Crucifix laterals rest pause 17-6-4-3
High incline smith 8/12
High incline hammer strength 9/7
Shoulder press machine 14/9
Banded dips 10/7/ bodyweight 8
Cable fly rest pause 20-6-4-3
Lying cuff laterals rest pause 10-3-2-1 drop 3
Cuff pushdown 11/4/13
Preacher curl 13/9/7
Hacks 15/9/5
Lunges per leg 15/12
Leg extension triple drop 14-3-3
Leg lift superset machine crunch 10/10, 8/5 , 6/10
Adductor 11/9/20
Calf raise 5/5/5trainedbyjp@hotmail.co.uk |
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Melatonin is superb for adjusting circadian Rhythm , so if you work shifts or have jet lag it’s a perfect addition . The literature on standard sleep patterns is less worthy of the investment it seems
5htp is interesting and features in the sleep stack Dr Dean has formulated
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Rotties I write every session I have done for basically the whole offseason and prep pal, read what I have done lol 🙂
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Daz it has instructions on the label I believe to have time off from the product ….
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Nothing has changed at all really , just time . Will take another year I’d say for them to be more balanced with my upper leg
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Supplement needs sent me a new sleep formula to trial for them. This is one of their in house formulas that Dr Dean put together for them. They stock and sell redcon bits so are a good site to use if you like to buy redcon stuff. I didn’t want to use fade out just yet as I feel like I become a little dependent on the phenibut , so for me I will use that product likely much closer to the Comp
, but for now I like the look of the sleep formula I’m trialing . Atm I just use 400mg mag glycinate pre bed and 400mg theanine + be ashwaganda and other adaptogens, but the sleep product has a few additions to the mag and theanine which are nice , all things that are v subtle that can be used year round , and then keeping the adaptogens ontop. I’m still sleeping v well which is nice . Be interesting if that can be the case when I dip under 250 in a Couple weekstrainedbyjp@hotmail.co.uk |
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Adrian pretty hard to say exactly what it doing what at a Given time when I use everything I do , but the question of does t4 work, yes , it’s our prescription thyroid medicine in the U.K. , so if you take it, thyroid activity will increase without a doubt
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Rotties maybe a pound to 1.5 , it’s only
Taken pre wo . If it was taken am and pm daily would get maybe 3-4 pounds from it .trainedbyjp@hotmail.co.uk |
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255.8 today , I’m super happy with the look this morn, getting harder and more detailed. This will be an excellent week again
trainedbyjp@hotmail.co.uk |
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Pat I will post up when I have it Matey
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Slin is out, sdrol needs to come back out as it’s making me lethargic I would favour anavar now instead , gh probably 2 out yup 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.