Jordan Peters
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Juan Raging full has citruline, I add beta alanine . Pwo I take creatine
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In the night is still pepto pro but it’s irritating me , I need to swap it out for some grunt when I get more
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Juan , I think there is 60 scoops in a tub. 9 per session , getting 6 sessions a tub. I do 16 sessions a month , so 2 and bit would do it
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Eymen we shall see, all I know is that you can always come down more , and usually u just get harder if it’s done well and not rushed and performance holds. U can always get drier and harder and freakier
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Mike no, I haven’t ever done that either btw . Max I do is 3 on 1 off
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So today was gd in the gym . We are dropping increlex from today. I know Luke dropped 6 pounds of water when his came out and Ben his training partner dropped 8! So it defo blurs stuff . Getting a few pounds of water off will be nice as I can feel my skin is getting thinner but I should be a little more detailed . And that would explain it
The diet change is above .
Am ready for a big week let’s get all the details in!
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It has meals there too for u matey . Instead of pepto pro it’s the MPA eaa 🙂
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3 scoops to get 20g of actual eaa , so 9 scoops
My RF has been adjusted down from tmo . Il post the new spreadsheet
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My pwo “ comedown “ mixture is growing. So instead of taking all my protein Intra I split the 60g into 20g just pre , same intra , same immediately post. I think this likely will have a better impact on MPS , because my sessions are so long . It’s from eaa, I ran out of grunt so I picked up some of Matt porters pharmgrade. So we know for sure 20g eaa will defo kick up MPS seeing as its ajipure aminos. V cool product , big props to him for formulating something that is just bang on quality wise , even if it means less profits for him.
I had my intra carbs across the session as usual. I ran out of cluster bomb so picked up raging full. I would say outside of cluster bomb and grunt , those two alternatives are my fav.
Alongside my pwo 20g eaa
Ashwagandha
Cordyceps
Rhodiola
Theanine
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Jesse thanks bud I think it has for sure .
That’s where most of my offseason weight was I think hahatrainedbyjp@hotmail.co.uk |
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Matt mine was from Santi Aragon , message him on IG
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Casey, yup slightly . Pretty unavoidable
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Mike start with a light band and progress as you get stronger
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Patrick , no never . I have never really paid attention to other ppl, specially in the gym.
I v v rarely look at what anyone else is doing / notice who is in the gym . I’m in there to get my work donetrainedbyjp@hotmail.co.uk |
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Dan I don’t ever look at all it genuinely doesn’t bother me , I can’t control a single aspect of what anyone else does . I just focus on myself.
trainedbyjp@hotmail.co.uk |
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tb-jp.com/collections/nutrition - highest quality supplements on the market.