Jordan Peters
Forum Replies Created
-
Juan if you check the spreadsheet I posted it’s on there 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Rest days feel gd atm as I’m pretty beat up from the sessions .
Tomorrow I’m going to banded hack squat for my leg work. I will keep my stance fairly narrow and make sure tension is perfect , and then just go as heavy as poss for 8-12 reps
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Pleasure matey I’m glad it helps 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
The message that I’m constantly trying to deliver , is people want to improve their physique but they just won’t do the hard stuff . Like I have said I totally get why Luke , James and Sas have arm focused days. They are top pros and they need to refine aspects .
The rest of us, are not Luke , James or Sas . We need to focus on improving everything ! You must do the hard stuff , every session is a chance to really challenge your body doing something hard! This is imo how we should all be pt Ing our day to day clients, with full body work and really pushing them hard … and this stays the case all the way upto intermediate level competitors . Once ur at the top, split ur sessions down and refine ! Until
Then, no one is going to notice if u have 17 instead of 16 inch arms , but u can’t see ur back and traps through ur t shirt 🙂trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
No that would be a major error to do that with arms . I won’t change a thing how I train them ( I already do biceps 3 times a week ) , triceps can’t take anymore than twice a week imo either . Maybe what I said was misconstrued a little , they are just a little behind my delts as my delts have got really big , now my arms are just big instead of really big . I feel that people have the strangest obsession with arms , often they have no legs or back but will prioritise their arms over those.
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I don’t think at my point now I will get anything overly responding . I just want another couple pounds muscle in the right spots , better abs , better calves. I think I can get my legs even bigger if I can stay on 3 x week work for a period of a cal surplus so that will be cool
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Yes I will try it in my rebound 🙂 , mon/wed/Fri
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Anderson no the highest it went was 37.5 , I don’t like going above that .
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Haha agreed Luke , I just don’t think I even make more progress too that’s the thing . If it was like a clear cut step forward then I can understand , but I can train SO hard between 260-270 , that’s where I can progress if I’m in a surplus . And obv much healthier too
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Luke I love prep, it’s a huge break for me in how I feel. All my meals are effortless and training is amaZing. I’m always in a battle with myself if getting heavy is worth it. I really feel atm like if I rebounded post show on a cruise and went from 245-275 on cruise just with food . Then when I went back on did a mini cut back to 255 , but got stronger still from the gear addition, then still with gear in went back to 275 , I am certain that process will get me a few more pounds progress but without any of the feeling like dog shit and forcing food and carrying way too much weight that just has to come off anyways
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Atm no, offseason I do. Food choices for me change based on satiety / ability to eat . During prep I favour rice – more filling . In offseason I favour eating things that are easy to eat : cereal
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
All is ok thank you 🙂 , just the inevitability of people getting old , sadly they aren’t around forever
So I had a super early start this morn , I managed to get away at lunch time to train and then this eve I’m with family again.
I’m always able to train very hard regardless of whatever is going on in life around me so the session was perfect as usual.
Upper back row x 12
Bent smith row x 12
Single arm dB row x 12
Pulldown x 11
Upper back row x 15
Bent smith row x 15
Pulldown x 14
Upper back row x 17
Bent smith row x 16
Pulldown x 20
Single arm dB row x 15
Single arm machine row x 20
Rear delt super set shrug 21/20/17 and 12/12/10
Lying Ham rest pause 17-5-3-2
Hypers rest pause 17-5-3-2
Abductor superset rope crunch 20 and 15 x 2trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Hey chaps , for those that wanted to see the talks at bodypower I’m very sorry I won’t be there.
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Pat I think it works . The issue I had in 2016 was it seemed to irritate some scar tissue I have in my glutes . So I likely won’t use it again
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Another gd session in the books
Mid incline smith x 7/12
Chest press machine banded rest pause 13-4-2-1
Shoulder press machine 9-3-2-1
Cable fly 12-3-2-1
Lying cuff lateral 11-3-2-1 drop 5 + 3 partials
Cuff pushdowns 20/25/18
Lap curl 9/9 , cable curl 8
Sissy smith 15/14/15/13
Leg extension 15 / 13 triple drop 3-3
Leg lifts 27/21
Calf raise 11/10/11trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.